| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Maseca Masa Flour (Masa harina) | $0.11 | Amazon |
| 100 | g | Bob's Red Mill Whole Grain Oat Flour | $0.92 | Amazon |
| 160 | g | NOW Foods Whey Protein Isolate | $4.58 | Amazon |
| 0 | g | NOW Sports Carbo Gain 100% Maltodextrin | $0.00 | Amazon |
| 10 | g | GNC Mega Men® Sport - Vanilla Bean | $0.43 | Amazon |
| 6 | g | Potassium Citrate | $0.38 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.27 | Amazon |
| 1.5 | g | Choline bitartrate | $0.07 | Amazon |
| 5 | g | Iodised Salt | $0.01 | local |
| 1 | g | Ground Cinnamon | $0.05 | Local |
| 20 | ml | Extra Virgin Olive Oil | $0.13 | local |
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.21 | Amazon |
| 2 | pill | NatureMade Omega 3-6-9 | $0.21 | Costco |
| 1 | pill | Kirkland Signature Daily Multi | $0.04 | Amazon |
Amounts for: Total Daily Cost: | $7.41 | Add Ingredients to Amazon Cart | ||
I couldn't stand the taste of all the Masa in People Chow, so I mixed in oat flour. I also added cinnamon for taste.