| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Maseca Masa Flour (Masa harina) | $0.11 | Amazon |
| 100 | g | Bob's Red Mill Whole Grain Oat Flour | $0.92 | Amazon |
| 170 | g | NOW Foods Whey Protein Isolate | $4.87 | Amazon |
| 0 | g | NOW Sports Carbo Gain 100% Maltodextrin | $0.00 | Amazon |
| 15 | g | GNC Mega Men® Sport - Vanilla Bean | $0.65 | Amazon |
| 6 | g | Potassium Citrate | $0.38 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.27 | Amazon |
| 1 | g | Choline bitartrate | $0.05 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local |
| 1 | g | Ground Cinnamon | $0.05 | Local |
| 50 | ml | Extra Virgin Olive Oil | $0.32 | local |
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.21 | Amazon |
| 2 | pill | NatureMade Omega 3-6-9 | $0.21 | Costco |
Amounts for: Total Daily Cost: | $8.05 | Add Ingredients to Amazon Cart | ||