Kai's light powder 14.08.19

Last updated September 19, 2014 Copy
AmountIngredient$ / daySource
50gMaltodextrin$0.79iHerb
40gOat Flour$0.33iHerb
0gBuckwheat flour$0.00iHerb
50gSpelt Flour$0.45iHerb
15gBarley Malt Syrup$0.23iHerb
0gMasa Harina$0.00Iherb
15gCocoa Powder$0.54iHerb
1gXanthan Gum$0.08iHerb
2gCellulose$0.08iHerb
0gResistant Starch$0.00iHerb
0gAcacia Fiber$0.00iHerb
62gWhey Protein$2.88iHerb
16gPotassium Gluconate$0.53iHerb
4gIodised Salt$0.01local
1.7gCalcium Carbonate$0.04iHerb
0gCalcium and Magnesium$0.00iHerb
8gInositol$0.70iHerb
0.333portionCopper Gluconate (vcaps)$0.02iHerb
0.666portionIron Bisglycinate (vcaps)$0.05iHerb
28mlRefined Sunflower Oil$0.25iHerb
15mlMCT Oil$0.38iHerb
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
1.333portionMicro Mix (vcaps)$0.23iHerb
1.5portionVitamin K (vcaps)$0.40iHerb
0.2gCDP Choline$0.19Powder City
1.2gCholine Bitartrate$0.14iHerb
0portionAlpha GPC (vcaps)$0.00iHerb
1portionMagnesium Glycinate (vcaps)$0.27iHerb
3portionMagnesium L-Threonate (vcaps)$1.02iHerb
0portionTheanine (vcaps)$0.00iHerb
2portionCaffeine (vcaps)$0.02Powder City
0.5portionProbiotic (vcaps)$0.40iHerb
0.5portionNAC (500mg vcaps)$0.05iHerb
Amounts for:
Total Daily Cost:
$11.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 24% Protein, 35% Fat
Calories1200
% Daily Values*
108%
Total Carbohydrate130g
101%
Dietary Fiber 17g
103%
Protein77g
107%
Total Fat50g
Saturated Fat18g
Monounsaturated Fat22g
Polyunsaturated Fat8g
105%
Omega-3 Fatty Acids2g
660%
Omega-6 Fatty Acids4g
Cholesterol9mg
Calcium
101%
Vitamin A
111%
Chloride
104%
Vitamin B6
3860%
Chromium
381%
Vitamin B12
> 8333%
Copper
189%
Vitamin C
374%
Iodine
192%
Vitamin D
222%
Iron
233%
Vitamin E
337%
Magnesium
159%
Vitamin K
128%
Manganese
232%
Thiamin
4208%
Molybdenum
326%
Riboflavin
2575%
Phosphorus
102%
Niacin
234%
Potassium
130%
Folate
79%
Selenium
281%
Pantothenic Acid
1356%
Sodium
114%
Biotin
667%
Sulfur
50%
Choline
102%
Zinc
220%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Maltodextrin
50
gPowderiHerb907
$14.37
$0.79
1819047.00.00
2
Oat Flour
40
gPowderiHerb623
$5.09
$0.33
1616026.07.00
3
Buckwheat flour
0
gPowderiHerb623
$5.40
$0.0000.00.00
4
Spelt Flour
50
gPowderiHerb680
$6.12
$0.45
1416935.17.29
5
Barley Malt Syrup
15
gLiquidiHerb566
$8.80
$0.23
384310.00.71
6
Masa Harina
0
gPowderIherb680
$5.62
$0.0000.00.00
7
Cocoa Powder
15
gPowderiHerb340
$12.24
$0.54
23357.73.49
8
Xanthan Gum
1
gPowderiHerb226
$18.97
$0.08
22630.00.00
9
Cellulose
2
gPowderiHerb250
$9.74
$0.08
12502.00.00
10
Resistant Starch
0
gPowderiHerb500
$25.19
$0.0000.00.00
11
Acacia Fiber
0
gPowderiHerb340
$14.34
$0.0000.00.00
12
Whey Protein
62
gPowderiHerb2268
$105.27
$2.88
372332.255.36
13
Potassium Gluconate
16
gPowderiHerb454
$15.14
$0.53
2800.00.00
14
Iodised Salt
4
gPowderlocal500
$0.90
$0.01
12500.00.00
15
Calcium Carbonate
1.7
gPowderiHerb340
$7.23
$0.04
20000.00.00
16
Calcium and Magnesium
0
gPowderiHerb227
$9.56
$0.0000.00.00
17
Inositol
8
gPowderiHerb454
$39.72
$0.70
5700.00.00
18
Copper Gluconate (vcaps)
0.333
portionPowderiHerb100
$6.93
$0.02
30000.00.00
19
Iron Bisglycinate (vcaps)
0.666
portionPowderiHerb120
$8.79
$0.05
18000.00.00
20
Refined Sunflower Oil
28
mlLiquidiHerb946
$8.34
$0.25
342240.00.00
21
MCT Oil
15
mlLiquidiHerb946
$23.92
$0.38
631000.00.00
22
Fish Oil (softgels)
3
portionLiquidiHerb180
$35.03
$0.58
60300.00.00
23
Phosphatidylserine (100mg vcaps)
3
portionPowderiHerb60
$24.33
$1.22
2000.00.00
24
Micro Mix (vcaps)
1.33333
portionPowderiHerb120
$20.54
$0.23
9000.00.00
25
Vitamin K (vcaps)
1.5
portionPowderiHerb60
$15.85
$0.40
4000.00.00
26
CDP Choline
0.2
gPowderPowder City25
$23.45
$0.19
12500.00.00
27
Choline Bitartrate
1.2
gPowderiHerb250
$28.88
$0.14
20800.00.00
28
Alpha GPC (vcaps)
0
portionPowderiHerb60
$32.02
$0.0000.00.00
29
Magnesium Glycinate (vcaps)
1
portionPowderiHerb120
$31.82
$0.27
12050.01.22
30
Magnesium L-Threonate (vcaps)
3
portionPowderiHerb90
$30.57
$1.02
3080.02.00
31
Theanine (vcaps)
0
portionPowderiHerb60
$20.98
$0.0000.00.00
32
Caffeine (vcaps)
2
portionPowderPowder City250
$2.55
$0.02
12500.00.00
33
Probiotic (vcaps)
0.5
portionPowderiHerb50
$39.63
$0.40
10000.00.00
34
NAC (500mg vcaps)
0.5
portionPowderiHerb90
$9.10
$0.05
18010.00.25
Total
$666.43
$11.86
1200130.077.31
Target
1200120.075.00
% Reached
100%108%103%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)12001200100%
Carbohydrates (g)120130108%
Protein (g)7577.31103%
Total Fat (g)46.549.76107%
Saturated Fat (g)017.62
Monounsaturated Fat (g)022.21
Polyunsaturated Fat (g)2.897.522.22259%
Omega-3 Fatty Acids (g)2.222.33105%
Omega-6 Fatty Acids (g)0.674.42660%
Total Fiber (g)16.817101%
Soluble Fiber (g)2.524.2168%
Insoluble Fiber (g)10.0812.8127%
Cholesterol (mg)08.857
VitaminsTargetRecipeMax%
Vitamin A (IU)3000333810000111%
Vitamin B6 (mg)1.350.21003860%
Vitamin B12 (ug)2.4200> 5000%
Vitamin C (mg)903362000374%
Vitamin D (IU)60013334000222%
Vitamin E (IU)20671000337%
Vitamin K (ug)120153128%
Thiamin (mg)1.250.4984208%
Riboflavin (mg)1.333.4792575%
Niacin (mg)1637.44435234%
Folate (ug)400316100079%
Pantothenic Acid (mg)567.7761356%
Biotin (ug)30200667%
Choline (mg)550563.1473500102%
MineralsTargetRecipeMax%
Calcium (g)11.012.5101%
Chloride (g)2.32.43.6104%
Chromium (ug)35133381%
Copper (mg)0.91.710189%
Iodine (ug)1502881100192%
Iron (mg)818.607645233%
Magnesium (mg)420667.8159%
Manganese (mg)2.35.32711232%
Molybdenum (ug)451472000326%
Phosphorus (g)0.70.7174102%
Potassium (g)2.73.514130%
Selenium (ug)55155400281%
Sodium (g)1.51.7052.3114%
Sulfur (g)2150%
Zinc (mg)1124.178240220%

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