"Bulletproof Soylent" People Chow with Gluten Free Oat Flour - Amazon and IHerb

Last updated August 18, 2014 Copy
AmountIngredient$ / daySource
175gBob's Red Mill Gluten Free Oat Flour$1.19Amazon
70gNow Sports Carbo Gain$0.88IHerb
71gNow Foods Whey Protein Isolate - Unflavored$3.29IHerb
24gGNC Mega Men® Sport - Vanilla Bean$1.04Amazon
27gSoybean Oil (4-teaspoons)$0.33Amazon
20gPotassium Gluconate$0.53IHerb
5gNOW Foods Calcium/magnesium 1000/500 mg$0.17IHerb
0.75gCholine Bitartrate$0.10Amazon
2gNow Foods Psyllium Husk Powder$0.04iHerb.com
0.1mlTHORNE - Vitamin D/K2 Liquid (6 Drops)$0.08Amazon.com
4gDiamond Crystal Iodized Salt Sense$0.02Byerlys
Amounts for:
Total Daily Cost:
$7.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 26% Protein, 25% Fat
Calories1550
% Daily Values*
97%
Total Carbohydrate187g
116%
Dietary Fiber 24g
105%
Protein101g
100%
Total Fat43g
Saturated Fat7g
Monounsaturated Fat6g
Polyunsaturated Fat16g
115%
Omega-3 Fatty Acids2g
80%
Omega-6 Fatty Acids14g
Cholesterol29mg
Calcium
105%
Vitamin A
111%
Chloride
107%
Vitamin B6
2564%
Chromium
229%
Vitamin B12
1389%
Copper
148%
Vitamin C
222%
Iodine
187%
Vitamin D
437%
Iron
99%
Vitamin E
116%
Magnesium
127%
Vitamin K
419%
Manganese
313%
Thiamin
2778%
Molybdenum
111%
Riboflavin
2564%
Phosphorus
120%
Niacin
208%
Potassium
103%
Folate
100%
Selenium
242%
Pantothenic Acid
667%
Sodium
115%
Biotin
667%
Sulfur
100%
Choline
138%
Zinc
152%
 
* Percent Daily Values are based on "garadox's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: garadox's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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