Complete Foods

Kai's even lighter 14.07.31

by kaielvin
Last updated August 13, 2014 Copy
AmountIngredient$ / daySource
78gWhey Protein$3.62iHerb
81gMaltodextrin$1.28iHerb
52gOat Flour$0.42iHerb
3gCocoa Powder$0.11iHerb
8gCellulose$0.31iHerb
2gResistant Starch$0.10iHerb
1gAcacia Fiber$0.04iHerb
1gXanthan Gum$0.08iHerb
5gInositol$0.44iHerb
1.4gCDP Choline$1.31Powder City
13gPotassium Gluconate$0.43iHerb
4gIodised Salt$0.01local
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
1.5portionVitamin D-3 & K-2 (vcaps)$0.12iHerb
0.66portionIron Bisglycinate (vcaps)$0.05iHerb
3pillMagnesium Glycinate$0.30iHerb
0pillManganese Glycinate$0.00iHerb
1.5pillGNC Vitamins+Minerals$1.17GNC
31mlRefined Sunflower Oil$0.27iHerb
10mlMCT Oil$0.25iHerb
0mlBorage Oil$0.00iHerb
2portionOmega 3-6-9 (softgels)$0.25iHerb
3portionFish Oil (softgels)$0.58iHerb
1portionProbiotic (vcaps)$0.79iHerb
2portionAlpha GPC (vcaps)$1.07iHerb
2portionTheanine (vcaps)$0.70iHerb
2portionCaffeine (vcaps)$0.02Powder City
0portionMicro Mix (vcaps)$0.00iHerb
Amounts for:
Total Daily Cost:
$14.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 26% Protein, 34% Fat
Calories1200
% Daily Values*
104%
Total Carbohydrate125g
101%
Dietary Fiber 17g
108%
Protein81g
105%
Total Fat49g
Saturated Fat13g
Monounsaturated Fat24g
Polyunsaturated Fat9g
131%
Omega-3 Fatty Acids3g
733%
Omega-6 Fatty Acids5g
Cholesterol11mg
Calcium
124%
•Vitamin A
125%
Chloride
107%
•Vitamin B6
2890%
Chromium
257%
•Vitamin B12
1563%
Copper
215%
•Vitamin C
255%
Iodine
200%
•Vitamin D
325%
Iron
185%
•Vitamin E
115%
Magnesium
120%
•Vitamin K
108%
Manganese
181%
•Thiamin
3158%
Molybdenum
356%
•Riboflavin
2891%
Phosphorus
109%
•Niacin
238%
Potassium
104%
•Folate
120%
Selenium
306%
•Pantothenic Acid
764%
Sodium
115%
•Biotin
750%
Sulfur
153%
•Choline
103%
Zinc
191%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein
78
gPowderiHerb2268
$105.27
$3.62
292932.869.64
2
Maltodextrin
81
gPowderiHerb907
$14.37
$1.28
1130876.10.00
3
Oat Flour
52
gPowderiHerb623
$5.09
$0.42
1220833.89.10
4
Cocoa Powder
3
gPowderiHerb340
$12.24
$0.11
11371.50.70
5
Cellulose
8
gPowderiHerb250
$9.74
$0.31
3108.00.00
6
Resistant Starch
2
gPowderiHerb500
$25.19
$0.10
25031.70.02
7
Acacia Fiber
1
gPowderiHerb340
$14.34
$0.04
34040.90.00
8
Xanthan Gum
1
gPowderiHerb226
$18.97
$0.08
22630.00.00
9
Inositol
5
gPowderiHerb454
$39.72
$0.44
9100.00.00
10
CDP Choline
1.4
gPowderPowder City25
$23.45
$1.31
1800.00.00
11
Potassium Gluconate
13
gPowderiHerb454
$15.14
$0.43
3500.00.00
12
Iodised Salt
4
gPowderlocal500
$0.90
$0.01
12500.00.00
13
Phosphatidylserine (100mg vcaps)
3
portionPowderiHerb60
$24.33
$1.22
2000.00.00
14
Vitamin D-3 & K-2 (vcaps)
1.5
portionPowderiHerb120
$9.59
$0.12
8000.00.00
15
Iron Bisglycinate (vcaps)
0.66
portionPowderiHerb120
$8.79
$0.05
18200.00.00
16
Magnesium Glycinate
3
pillPilliHerb120
$11.97
$0.30
4040.00.90
17
Manganese Glycinate
0
pillPilliHerb100
$9.20
$0.0000.00.00
18
GNC Vitamins+Minerals
1.5
pillPillGNC90
$69.95
$1.17
6000.00.00
19
Refined Sunflower Oil
31
mlLiquidiHerb946
$8.34
$0.27
312480.00.00
20
MCT Oil
10
mlLiquidiHerb946
$23.92
$0.25
95670.00.00
21
Borage Oil
0
mlLiquidiHerb59
$18.39
$0.0000.00.00
22
Omega 3-6-9 (softgels)
2
portionLiquidiHerb180
$22.32
$0.25
90250.00.00
23
Fish Oil (softgels)
3
portionLiquidiHerb180
$35.03
$0.58
60300.00.00
24
Probiotic (vcaps)
1
portionPowderiHerb50
$39.63
$0.79
5000.00.00
25
Alpha GPC (vcaps)
2
portionPowderiHerb60
$32.02
$1.07
3000.00.00
26
Theanine (vcaps)
2
portionPowderiHerb60
$20.98
$0.70
3020.00.40
27
Caffeine (vcaps)
2
portionPowderPowder City250
$2.55
$0.02
12500.00.00
28
Micro Mix (vcaps)
0
portionPowderiHerb120
$20.54
$0.0000.00.00
Total
$641.97
$14.95
1200124.980.76
Target
1200120.075.00
% Reached
100%104%108%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)12001200100%
Carbohydrates (g)120124.9104%
Protein (g)7580.76108%
Total Fat (g)46.548.87105%
Saturated Fat (g)012.76
Monounsaturated Fat (g)024.48
Polyunsaturated Fat (g)2.898.9322.22309%
Omega-3 Fatty Acids (g)2.222.91131%
Omega-6 Fatty Acids (g)0.674.91733%
Total Fiber (g)16.817101%
Soluble Fiber (g)2.525.6222%
Insoluble Fiber (g)10.0811.5114%
Cholesterol (mg)011.143
VitaminsTargetRecipeMax%
Vitamin A (IU)3000375010000125%
Vitamin B6 (mg)1.337.61002890%
Vitamin B12 (ug)2.437.51563%
Vitamin C (mg)902302000255%
Vitamin D (IU)60019504000325%
Vitamin E (IU)20231000115%
Vitamin K (ug)120129108%
Thiamin (mg)1.237.8993158%
Riboflavin (mg)1.337.5792891%
Niacin (mg)1638.06135238%
Folate (ug)4004801000120%
Pantothenic Acid (mg)538.209764%
Biotin (ug)30225750%
Choline (mg)550564.363500103%
MineralsTargetRecipeMax%
Calcium (g)11.242.5124%
Chloride (g)2.32.4543.6107%
Chromium (ug)3590257%
Copper (mg)0.91.93110215%
Iodine (ug)1503011100200%
Iron (mg)814.836745185%
Magnesium (mg)420504.8120%
Manganese (mg)2.34.16311181%
Molybdenum (ug)451602000356%
Phosphorus (g)0.70.7614109%
Potassium (g)2.72.814104%
Selenium (ug)55168400306%
Sodium (g)1.51.7252.3115%
Sulfur (g)23.07153%
Zinc (mg)1121.004440191%

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