Kai's even lighter 14.07.31

Last updated August 13, 2014 Copy
AmountIngredient$ / daySource
78gWhey Protein$3.62iHerb
81gMaltodextrin$1.28iHerb
52gOat Flour$0.42iHerb
3gCocoa Powder$0.11iHerb
8gCellulose$0.31iHerb
2gResistant Starch$0.10iHerb
1gAcacia Fiber$0.04iHerb
1gXanthan Gum$0.08iHerb
5gInositol$0.44iHerb
1.4gCDP Choline$1.31Powder City
13gPotassium Gluconate$0.43iHerb
4gIodised Salt$0.01local
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
1.5portionVitamin D-3 & K-2 (vcaps)$0.12iHerb
0.66portionIron Bisglycinate (vcaps)$0.05iHerb
3pillMagnesium Glycinate$0.30iHerb
0pillManganese Glycinate$0.00iHerb
1.5pillGNC Vitamins+Minerals$1.17GNC
31mlRefined Sunflower Oil$0.27iHerb
10mlMCT Oil$0.25iHerb
0mlBorage Oil$0.00iHerb
2portionOmega 3-6-9 (softgels)$0.25iHerb
3portionFish Oil (softgels)$0.58iHerb
1portionProbiotic (vcaps)$0.79iHerb
2portionAlpha GPC (vcaps)$1.07iHerb
2portionTheanine (vcaps)$0.70iHerb
2portionCaffeine (vcaps)$0.02Powder City
0portionMicro Mix (vcaps)$0.00iHerb
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
40% Carb, 26% Protein, 34% Fat
Calories1200
% Daily Values*
104%
Total Carbohydrate125g
101%
Dietary Fiber 17g
108%
Protein81g
105%
Total Fat49g
Saturated Fat13g
Monounsaturated Fat24g
Polyunsaturated Fat9g
131%
Omega-3 Fatty Acids3g
733%
Omega-6 Fatty Acids5g
Cholesterol11mg
Calcium
124%
Vitamin A
125%
Chloride
107%
Vitamin B6
2890%
Chromium
257%
Vitamin B12
1563%
Copper
215%
Vitamin C
255%
Iodine
200%
Vitamin D
325%
Iron
185%
Vitamin E
115%
Magnesium
120%
Vitamin K
108%
Manganese
181%
Thiamin
3158%
Molybdenum
356%
Riboflavin
2891%
Phosphorus
109%
Niacin
238%
Potassium
104%
Folate
120%
Selenium
306%
Pantothenic Acid
764%
Sodium
115%
Biotin
750%
Sulfur
153%
Choline
103%
Zinc
191%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

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