Name: Kpoo Fuel
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1 cup Rice Flour; 3/4 cup Vanilla Rice Protein; 3 tbsp Chia Seeds; 2 tsp Potassium Citrate; 2 tsp Psyllium Husk Powder; 11/4 tsp Calcium Citrate; 1/2 tsp Iodized Salt; 1/2 tsp Magnesium Citrate; 1/2 tsp Choline Bitartrate; 1 capsule One Daily Superfood Multivitamin with Iron; 32/3 tbsp Canola Oil

Amount		Volume		Ingredient	$ / day	Source
155	g	1	cup	Rice Flour	$0.81	Amazon
80	g	¾	cup	Vanilla Rice Protein	$2.53	Amazon
30	g	3	tbsp	Chia Seeds	$0.48	Amazon
13	g	2	tsp	Potassium Citrate	$0.65	Amazon
8	g	2	tsp	Psyllium Husk Powder	$0.12	Amazon
4	g	1¼	tsp	Calcium Citrate	$0.21	Amazon
4	g	½	tsp	Iodized Salt	$0.01	Amazon
2	g	½	tsp	Magnesium Citrate	$0.11	Amazon
2	g	½	tsp	Choline Bitartrate	$0.08	Amazon
1	pill	1	capsule	One Daily Superfood Multivitamin with Iron	$0.31	Amazon
55	ml	3⅔	tbsp	Canola Oil	$0.44	Amazon
Amounts for: Total Daily Cost:					$5.76	Add Ingredients to Amazon Cart

Kpoo Fuel is a custom recipe adapted for Kpoo, based on my Clean Fuel Plus recipe.

If you want to buy some ready-made from me, you can order Kpoo Fuel here.

Nutrition Facts

Amount Per Day

40% Carb, 20% Protein, 40% Fat

Calories1523

% Daily Values*

101%

Total Carbohydrate152g

101%

Dietary Fiber 25g

101%

Protein76g

101%

Total Fat68g

Saturated Fat6g

Monounsaturated Fat36g

Polyunsaturated Fat23g

953%

Omega-3 Fatty Acids10g

384%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 121%	•	Vitamin A 717%
Chloride 104%	•	Vitamin B6 821%
Chromium 480%	•	Vitamin B12 4167%
Copper 109%	•	Vitamin C 138%
Iodine 175%	•	Vitamin D 167%
Iron 112%	•	Vitamin E 133%
Magnesium 139%	•	Vitamin K 132%
Manganese 260%	•	Thiamin 945%
Molybdenum 167%	•	Riboflavin 917%
Phosphorus 120%	•	Niacin 190%
Potassium 105%	•	Folate 105%
Selenium 200%	•	Pantothenic Acid 225%
Sodium 119%	•	Biotin 100%
Sulfur 185%	•	Choline 190%
Zinc 158%

* Percent Daily Values are based on "Kpoo's DRI, 1500 calories, 40/20/40". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Rice Flour	155	g	Powder	Amazon	4082	$21.39	$0.81	26	567	124.2	9.22
2	Vanilla Rice Protein	80	g	Powder	Amazon	600	$18.99	$2.53	8	293	8.0	61.33
3	Chia Seeds	30	g	Powder	Amazon	1814	$29.00	$0.48	60	146	12.6	4.96
4	Potassium Citrate	13	g	Powder	Amazon	500	$24.96	$0.65	38	0	0.0	0.00
5	Psyllium Husk Powder	8	g	Powder	Amazon	680	$9.99	$0.12	85	30	7.1	0.00
6	Calcium Citrate	4	g	Powder	Amazon	250	$12.96	$0.21	63	0	0.0	0.00
7	Iodized Salt	4	g	Powder	Amazon	737	$2.09	$0.01	184	0	0.0	0.00
8	Magnesium Citrate	2	g	Powder	Amazon	250	$13.96	$0.11	125	0	0.0	0.00
9	Choline Bitartrate	2	g	Powder	Amazon	500	$18.96	$0.08	250	0	0.0	0.00
10	One Daily Superfood Multivitamin with Iron	1	pill	Powder	Amazon	30	$9.44	$0.31	30	0	0.0	0.00
11	Canola Oil	55	ml	Liquid	Amazon	1361	$10.99	$0.44	25	486	0.0	0.00
	Total						$172.73	$5.76		1523	151.9	75.52
	Target									1500	150.0	75.00
	% Reached									102%	101%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1523	102%
Carbohydrates (g)	150	151.9	101%
Protein (g)	75	75.52	101%
Total Fat (g)	67	67.76	101%
Saturated Fat (g)	0	5.65
Monounsaturated Fat (g)	0	36.18
Polyunsaturated Fat (g)	0	23.17
Omega-3 Fatty Acids (g)	1.1	10.48	953%
Omega-6 Fatty Acids (g)	3.3	12.69	384%
Total Fiber (g)	25	25.3	101%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	5016	10000	717%
Vitamin B6 (mg)	1.3	10.7	100	821%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	75	104	2000	138%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	30	40	1000	133%
Vitamin K (ug)	90	119		132%
Thiamin (mg)	1.1	10.4		945%
Riboflavin (mg)	1.1	10.084		917%
Niacin (mg)	14	26.663	35	190%
Folate (ug)	400	421	1000	105%
Pantothenic Acid (mg)	5	11.269		225%
Biotin (ug)	30	30		100%
Choline (mg)	425	809.1	3500	190%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.21	2.5	121%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	25	120		480%
Copper (mg)	0.9	0.979	10	109%
Iodine (ug)	150	263	1100	175%
Iron (mg)	18	20.2025	45	112%
Magnesium (mg)	310	431.4		139%
Manganese (mg)	1.8	4.677	11	260%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.837	4	120%
Potassium (g)	4.7	4.93		105%
Selenium (ug)	55	110	400	200%
Sodium (g)	1.5	1.791	2.3	119%
Sulfur (g)	2	3.7		185%
Zinc (mg)	8	12.614	40	158%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	19 May '14
People Chow Plain	axcho	17 Nov '16	6 Jun '14
People Fuel Plain	axcho	17 Nov '16	17 Jun '14
Clean Fuel Plain	axcho	17 Nov '16	20 Jun '14
Clean Fuel Plus	axcho	17 Nov '16	23 Jul '14
This recipe	axcho	17 Nov '16	23 Jul '14

Kpoo Fuel VeganTasty!

Nutrition Facts

Nutrient Profile: Kpoo's DRI, 1500 calories, 40/20/40 Change

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Kpoo Fuel VeganTasty!

Nutrition Facts

Nutrient Profile: Kpoo's DRI, 1500 calories, 40/20/40Change

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Nutrient Profile: Kpoo's DRI, 1500 calories, 40/20/40 Change