Cleanup on Aisle 3

Last updated July 25, 2014 Copy
AmountIngredient$ / daySource
159gOrganic Blue (Purple) Corn Masa Flour$0.84Amazon
92gWhey Protein Isolate (Unflavored)$3.02Amazon (S)
40gBob's Red Mill Chia Seeds$0.55Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
7gOrganic Ceylon Cinnamon Powder$0.43Amazon
4gIodized Sea Salt$0.03Amazon
3gPotassium Citrate$0.09Amazon
2.5gNavitas Naturals Organic Raw Cacao$0.07Amazon (S)
600mlOrange juice$1.20Local
500mlNew York City Drinking Water$0.00Tap
25mlCoconut Oil$0.86Amazon
10portionice cubes$0.00your freezer
2.5pillFiber Choice$0.27Amazon
2pillNew Chapter 40+ every man II multivitamin$0.68Amazon
1pillDouglas Labs Molybdenum (Glycinate)$0.07Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$8.38Add Ingredients
to Amazon Cart

This grey, lumpy slurry will give you a sense of deja vu, as it looks and tastes like something you've already eaten once before. The acidity of the orange juice provides the extra bit of authenticity that other formulas lack!

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1748
% Daily Values*
101%
Total Carbohydrate221g
103%
Dietary Fiber 35g
100%
Protein109g
101%
Total Fat49g
Saturated Fat25g
Monounsaturated Fat4g
Polyunsaturated Fat16g
188%
Omega-3 Fatty Acids8g
186%
Omega-6 Fatty Acids7g
Cholesterol11mg
Calcium
124%
Vitamin A
113%
Chloride
106%
Vitamin B6
653%
Chromium
190%
Vitamin B12
1523%
Copper
316%
Vitamin C
336%
Iodine
160%
Vitamin D
278%
Iron
108%
Vitamin E
146%
Magnesium
124%
Vitamin K
129%
Manganese
196%
Thiamin
562%
Molybdenum
630%
Riboflavin
344%
Phosphorus
178%
Niacin
189%
Potassium
104%
Folate
104%
Selenium
271%
Pantothenic Acid
447%
Sodium
129%
Biotin
667%
Sulfur
263%
Choline
108%
Zinc
209%
 
* Percent Daily Values are based on "mountainstream's male 19-50, 1748 calories, 50/25/25". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Organic Blue (Purple) Corn Masa Flour
159
gPowderAmazon22680
$119.94
$0.84
143580121.314.76
2
Whey Protein Isolate (Unflavored)
92
gPowderAmazon (S)2268
$74.41
$3.02
253502.882.14
3
Bob's Red Mill Chia Seeds
40
gPowderAmazon (S)1812
$25.01
$0.55
4519416.86.62
4
Bob's Red Mill Soy Lecithin Granules
12
gPowderAmazon (S)1812
$33.75
$0.22
151901.50.00
5
Organic Ceylon Cinnamon Powder
7
gPowderAmazon453
$27.99
$0.43
65173.50.28
6
Iodized Sea Salt
4
gPowderAmazon737
$5.11
$0.03
18400.00.00
7
Potassium Citrate
3
gPowderAmazon1000
$28.96
$0.09
33300.00.00
8
Navitas Naturals Organic Raw Cacao
2.5
gPowderAmazon (S)908
$24.73
$0.07
36361.40.49
9
Orange juice
600
mlLiquidLocal1750
$3.49
$1.20
327565.05.00
10
New York City Drinking Water
500
mlLiquidTap0$0.00$0.00000.00.00
11
Coconut Oil
25
mlLiquidAmazon592
$20.25
$0.86
242170.00.00
12
ice cubes
10
portionLiquidyour freezer0$0.00$0.00000.00.00
13
Fiber Choice
2.5
pillPillAmazon90
$9.87
$0.27
36198.80.00
14
New Chapter 40+ every man II multivitamin
2
pillPillAmazon96
$32.56
$0.68
4800.00.00
15
Douglas Labs Molybdenum (Glycinate)
1
pillPillAmazon100
$7.50
$0.07
10000.00.00
16
Now Foods Vitamin D-3 & K-2
1
pillPillAmazon (S)120
$5.94
$0.05
12000.00.00
Total
$419.51
$8.38
1748221.1109.28
Target
1748219.0109.00
% Reached
100%101%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: mountainstream's male 19-50, 1748 calories, 50/25/25Change
MacroTargetRecipeMax%
Calories (kcal)17481748100%
Carbohydrates (g)219221.1101%
Protein (g)109109.28100%
Total Fat (g)4949.26101%
Saturated Fat (g)025.48
Monounsaturated Fat (g)04.25
Polyunsaturated Fat (g)015.79
Omega-3 Fatty Acids (g)47.53188%
Omega-6 Fatty Acids (g)47.43186%
Total Fiber (g)3435103%
Soluble Fiber (g)09.2
Insoluble Fiber (g)2425.8108%
Cholesterol (mg)011.04
VitaminsTargetRecipeMax%
Vitamin A (IU)3000338410000113%
Vitamin B6 (mg)1.38.5100653%
Vitamin B12 (ug)2.436.51523%
Vitamin C (mg)903032000336%
Vitamin D (IU)60016674000278%
Vitamin E (IU)20291000146%
Vitamin K (ug)120154129%
Thiamin (mg)1.26.742562%
Riboflavin (mg)1.34.473344%
Niacin (mg)1630.30935189%
Folate (ug)4004151000104%
Pantothenic Acid (mg)522.352447%
Biotin (ug)30200667%
Choline (mg)550596.1333500108%
MineralsTargetRecipeMax%
Calcium (g)11.242.5124%
Chloride (g)2.32.4313.6106%
Chromium (ug)3567190%
Copper (mg)0.92.84810316%
Iodine (ug)1502401100160%
Iron (mg)88.613645108%
Magnesium (mg)420520.2124%
Manganese (mg)2.34.51611196%
Molybdenum (ug)452832000630%
Phosphorus (g)0.71.2434178%
Potassium (g)3.53.657104%
Selenium (ug)55149400271%
Sodium (g)1.51.9362.3129%
Sulfur (g)25.25263%
Zinc (mg)1123.014740209%

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