Kai's even safer 14.07.22

Last updated July 28, 2014 Copy
AmountIngredient$ / daySource
95gWhey Protein$4.41iHerb
102gMaltodextrin$1.62iHerb
65gOat Flour$0.53iHerb
9gCellulose$0.35iHerb
0gResistant Starch$0.00iHerb
4gAcacia Fiber$0.17iHerb
2gXanthan Gum$0.17iHerb
5gInositol$0.44iHerb
10gPotassium Gluconate$0.33iHerb
4gIodised Salt$0.01local
1gCaffeine$0.08iHerb
3portionTheanine (vcaps)$1.05iHerb
3portionAlpha GPC (vcaps)$1.60iHerb
1.5portionVitamin D-3 & K-2 (vcaps)$0.12iHerb
0.66portionIron Bisglycinate (vcaps)$0.05iHerb
1portionProbiotic (vcaps)$0.79iHerb
0portionManganese Glycinate (tablets)$0.00iHerb
45mlRefined Sunflower Oil$0.40iHerb
6mlMCT Oil$0.15iHerb
0mlBorage Oil$0.00iHerb
3portionOmega 3-6-9 (softgels)$0.37iHerb
3portionFish Oil (softgels)$0.58iHerb
1.5pillGNC Vitamins+Minerals$1.17GNC
3pillMagnesium Glycinate$0.30iHerb
Amounts for:
Total Daily Cost:
$14.69Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories1499
% Daily Values*
103%
Total Carbohydrate154g
99%
Dietary Fiber 21g
104%
Protein98g
104%
Total Fat60g
Saturated Fat10g
Monounsaturated Fat35g
Polyunsaturated Fat11g
145%
Omega-3 Fatty Acids3g
1027%
Omega-6 Fatty Acids7g
Cholesterol14mg
Calcium
108%
Vitamin A
125%
Chloride
107%
Vitamin B6
2891%
Chromium
257%
Vitamin B12
1563%
Copper
212%
Vitamin C
255%
Iodine
200%
Vitamin D
325%
Iron
187%
Vitamin E
116%
Magnesium
126%
Vitamin K
108%
Manganese
204%
Thiamin
3166%
Molybdenum
414%
Riboflavin
2892%
Phosphorus
109%
Niacin
238%
Potassium
91%
Folate
122%
Selenium
313%
Pantothenic Acid
768%
Sodium
117%
Biotin
750%
Sulfur
187%
Choline
71%
Zinc
194%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein
95
gPowderiHerb2268
$105.27
$4.41
243563.484.82
2
Maltodextrin
102
gPowderiHerb907
$14.37
$1.62
938895.90.00
3
Oat Flour
65
gPowderiHerb623
$5.09
$0.53
1026042.311.38
4
Cellulose
9
gPowderiHerb250
$9.74
$0.35
2809.00.00
5
Resistant Starch
0
gPowderiHerb500
$25.19
$0.0000.00.00
6
Acacia Fiber
4
gPowderiHerb340
$14.34
$0.17
85153.70.00
7
Xanthan Gum
2
gPowderiHerb226
$18.97
$0.17
11370.00.00
8
Inositol
5
gPowderiHerb454
$39.72
$0.44
9100.00.00
9
Potassium Gluconate
10
gPowderiHerb454
$15.14
$0.33
4500.00.00
10
Iodised Salt
4
gPowderlocal500
$0.90
$0.01
12500.00.00
11
Caffeine
1
gPowderiHerb200
$16.81
$0.08
20000.00.00
12
Theanine (vcaps)
3
portionPowderiHerb60
$20.98
$1.05
2020.00.60
13
Alpha GPC (vcaps)
3
portionPowderiHerb60
$32.02
$1.60
2000.00.00
14
Vitamin D-3 & K-2 (vcaps)
1.5
portionPowderiHerb120
$9.59
$0.12
8000.00.00
15
Iron Bisglycinate (vcaps)
0.66
portionPowderiHerb120
$8.79
$0.05
18200.00.00
16
Probiotic (vcaps)
1
portionPowderiHerb50
$39.63
$0.79
5000.00.00
17
Manganese Glycinate (tablets)
0
portionPowderiHerb100
$9.20
$0.0000.00.00
18
Refined Sunflower Oil
45
mlLiquidiHerb946
$8.34
$0.40
213600.00.00
19
MCT Oil
6
mlLiquidiHerb946
$23.92
$0.15
158400.00.00
20
Borage Oil
0
mlLiquidiHerb59
$18.39
$0.0000.00.00
21
Omega 3-6-9 (softgels)
3
portionLiquidiHerb180
$22.32
$0.37
60380.00.00
22
Fish Oil (softgels)
3
portionLiquidiHerb180
$35.03
$0.58
60300.00.00
23
GNC Vitamins+Minerals
1.5
pillPillGNC90
$69.95
$1.17
6000.00.00
24
Magnesium Glycinate
3
pillPilliHerb120
$11.97
$0.30
4040.00.90
Total
$575.67
$14.69
1499154.297.70
Target
1500150.094.00
% Reached
100%103%104%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)15001499100%
Carbohydrates (g)150154.2103%
Protein (g)9497.7104%
Total Fat (g)5860.24104%
Saturated Fat (g)010.16
Monounsaturated Fat (g)035.17
Polyunsaturated Fat (g)2.8911.422.22394%
Omega-3 Fatty Acids (g)2.223.23145%
Omega-6 Fatty Acids (g)0.676.881027%
Total Fiber (g)2120.799%
Soluble Fiber (g)08.2
Insoluble Fiber (g)012.5
Cholesterol (mg)013.571
VitaminsTargetRecipeMax%
Vitamin A (IU)3000375010000125%
Vitamin B6 (mg)1.337.61002891%
Vitamin B12 (ug)2.437.51563%
Vitamin C (mg)902302000255%
Vitamin D (IU)60019504000325%
Vitamin E (IU)20231000116%
Vitamin K (ug)120130108%
Thiamin (mg)1.237.9963166%
Riboflavin (mg)1.337.592892%
Niacin (mg)1638.12535238%
Folate (ug)4004861000122%
Pantothenic Acid (mg)538.377768%
Biotin (ug)30225750%
Choline (mg)550391.345350071%
MineralsTargetRecipeMax%
Calcium (g)11.082.5108%
Chloride (g)2.32.4543.6107%
Chromium (ug)3590257%
Copper (mg)0.91.90710212%
Iodine (ug)1503011100200%
Iron (mg)814.94845187%
Magnesium (mg)420527.2126%
Manganese (mg)2.34.69511204%
Molybdenum (ug)451862000414%
Phosphorus (g)0.70.764109%
Potassium (g)2.72.46191%
Selenium (ug)55172400313%
Sodium (g)1.51.7512.3117%
Sulfur (g)23.74187%
Zinc (mg)1121.330540194%

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