Name: Kai's reason 14.07.18
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 90g Whey Protein; 85g Maltodextrin; 85g Oat Flour; 5g Cellulose; 4g Resistant Starch; 4g Acacia Fiber; 2g Xanthan Gum; 10g Inositol; 14g Potassium Gluconate; 4g Iodised Salt; 1g Caffeine; 2portion Theanine (vcaps); 2portion Alpha GPC (vcaps); 1.5portion Vitamin D-3 & K-2 (vcaps); 0.66portion Iron Bisglycinate (vcaps); 1portion Probiotic (vcaps); 0portion Manganese Glycinate (tablets); 30ml Refined Sunflower Oil; 15ml MCT Oil; 0ml Borage Oil; 5portion Omega 3-6-9 (softgels); 3portion Fish Oil (softgels); 1.5pill GNC Vitamins+Minerals; 6pill Magnesium Glycinate

Amount		Ingredient	$ / day	Source
90	g	Whey Protein	$4.18	iHerb
85	g	Maltodextrin	$1.35	iHerb
85	g	Oat Flour	$0.69	iHerb
5	g	Cellulose	$0.19	iHerb
4	g	Resistant Starch	$0.20	iHerb
4	g	Acacia Fiber	$0.17	iHerb
2	g	Xanthan Gum	$0.17	iHerb
10	g	Inositol	$0.87	iHerb
14	g	Potassium Gluconate	$0.47	iHerb
4	g	Iodised Salt	$0.01	local
1	g	Caffeine	$0.08	iHerb
2	portion	Theanine (vcaps)	$0.70	iHerb
2	portion	Alpha GPC (vcaps)	$1.07	iHerb
1.5	portion	Vitamin D-3 & K-2 (vcaps)	$0.12	iHerb
0.66	portion	Iron Bisglycinate (vcaps)	$0.05	iHerb
1	portion	Probiotic (vcaps)	$0.79	iHerb
0	portion	Manganese Glycinate (tablets)	$0.00	iHerb
30	ml	Refined Sunflower Oil	$0.26	iHerb
15	ml	MCT Oil	$0.38	iHerb
0	ml	Borage Oil	$0.00	iHerb
5	portion	Omega 3-6-9 (softgels)	$0.62	iHerb
3	portion	Fish Oil (softgels)	$0.58	iHerb
1.5	pill	GNC Vitamins+Minerals	$1.17	GNC
6	pill	Magnesium Glycinate	$0.60	iHerb
Amounts for: Total Daily Cost:			$14.72	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

39% Carb, 25% Protein, 36% Fat

Calories1504

% Daily Values*

97%

Total Carbohydrate146g

86%

Dietary Fiber 18g

101%

Protein95g

103%

Total Fat60g

Saturated Fat19g

Monounsaturated Fat26g

Polyunsaturated Fat13g

175%

Omega-3 Fatty Acids4g

1053%

Omega-6 Fatty Acids7g

Cholesterol13mg

Calcium 107%	•	Vitamin A 125%
Chloride 107%	•	Vitamin B6 2891%
Chromium 257%	•	Vitamin B12 1563%
Copper 204%	•	Vitamin C 255%
Iodine 200%	•	Vitamin D 325%
Iron 191%	•	Vitamin E 117%
Magnesium 198%	•	Vitamin K 109%
Manganese 213%	•	Thiamin 3175%
Molybdenum 503%	•	Riboflavin 2891%
Phosphorus 113%	•	Niacin 242%
Potassium 114%	•	Folate 119%
Selenium 325%	•	Pantothenic Acid 753%
Sodium 117%	•	Biotin 750%
Sulfur 180%	•	Choline 50%
Zinc 195%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey Protein	90	g	Powder	iHerb	2268	$105.27	$4.18	25	338	3.2	80.36
2	Maltodextrin	85	g	Powder	iHerb	907	$14.37	$1.35	11	323	79.9	0.00
3	Oat Flour	85	g	Powder	iHerb	623	$5.09	$0.69	7	374	50.3	12.49
4	Cellulose	5	g	Powder	iHerb	250	$9.74	$0.19	50	0	5.0	0.00
5	Resistant Starch	4	g	Powder	iHerb	500	$25.19	$0.20	125	6	3.3	0.04
6	Acacia Fiber	4	g	Powder	iHerb	340	$14.34	$0.17	85	15	3.7	0.00
7	Xanthan Gum	2	g	Powder	iHerb	226	$18.97	$0.17	113	7	0.0	0.00
8	Inositol	10	g	Powder	iHerb	454	$39.72	$0.87	45	0	0.0	0.00
9	Potassium Gluconate	14	g	Powder	iHerb	454	$15.14	$0.47	32	0	0.0	0.00
10	Iodised Salt	4	g	Powder	local	500	$0.90	$0.01	125	0	0.0	0.00
11	Caffeine	1	g	Powder	iHerb	200	$16.81	$0.08	200	0	0.0	0.00
12	Theanine (vcaps)	2	portion	Powder	iHerb	60	$20.98	$0.70	30	2	0.0	0.40
13	Alpha GPC (vcaps)	2	portion	Powder	iHerb	60	$32.02	$1.07	30	0	0.0	0.00
14	Vitamin D-3 & K-2 (vcaps)	1.5	portion	Powder	iHerb	120	$9.59	$0.12	80	0	0.0	0.00
15	Iron Bisglycinate (vcaps)	0.66	portion	Powder	iHerb	120	$8.79	$0.05	182	0	0.0	0.00
16	Probiotic (vcaps)	1	portion	Powder	iHerb	50	$39.63	$0.79	50	0	0.0	0.00
17	Manganese Glycinate (tablets)	0	portion	Powder	iHerb	100	$9.20	$0.00		0	0.0	0.00
18	Refined Sunflower Oil	30	ml	Liquid	iHerb	946	$8.34	$0.26	32	240	0.0	0.00
19	MCT Oil	15	ml	Liquid	iHerb	946	$23.92	$0.38	63	100	0.0	0.00
20	Borage Oil	0	ml	Liquid	iHerb	59	$18.39	$0.00		0	0.0	0.00
21	Omega 3-6-9 (softgels)	5	portion	Liquid	iHerb	180	$22.32	$0.62	36	63	0.0	0.00
22	Fish Oil (softgels)	3	portion	Liquid	iHerb	180	$35.03	$0.58	60	30	0.0	0.00
23	GNC Vitamins+Minerals	1.5	pill	Pill	GNC	90	$69.95	$1.17	60	0	0.0	0.00
24	Magnesium Glycinate	6	pill	Pill	iHerb	120	$11.97	$0.60	20	7	0.0	1.80
	Total						$575.67	$14.72		1504	145.5	95.09
	Target									1500	150.0	94.00
	% Reached									100%	97%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1500	1504		100%
Carbohydrates (g)	150	145.5		97%
Protein (g)	94	95.09		101%
Total Fat (g)	58	59.99		103%
Saturated Fat (g)	0	18.62
Monounsaturated Fat (g)	0	25.71
Polyunsaturated Fat (g)	2.89	12.55	22.22	434%
Omega-3 Fatty Acids (g)	2.22	3.88		175%
Omega-6 Fatty Acids (g)	0.67	7.05		1053%
Total Fiber (g)	21	18.1		86%
Soluble Fiber (g)	0	7.8
Insoluble Fiber (g)	0	10.3
Cholesterol (mg)	0	12.857

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3750	10000	125%
Vitamin B6 (mg)	1.3	37.6	100	2891%
Vitamin B12 (ug)	2.4	37.5		1563%
Vitamin C (mg)	90	230	2000	255%
Vitamin D (IU)	600	1950	4000	325%
Vitamin E (IU)	20	23	1000	117%
Vitamin K (ug)	120	130		109%
Thiamin (mg)	1.2	38.095		3175%
Riboflavin (mg)	1.3	37.585		2891%
Niacin (mg)	16	38.775	35	242%
Folate (ug)	400	477	1000	119%
Pantothenic Acid (mg)	5	37.67		753%
Biotin (ug)	30	225		750%
Choline (mg)	550	275.855	3500	50%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.07	2.5	107%
Chloride (g)	2.3	2.454	3.6	107%
Chromium (ug)	35	90		257%
Copper (mg)	0.9	1.84	10	204%
Iodine (ug)	150	301	1100	200%
Iron (mg)	8	15.28	45	191%
Magnesium (mg)	420	830.6		198%
Manganese (mg)	2.3	4.9	11	213%
Molybdenum (ug)	45	226	2000	503%
Phosphorus (g)	0.7	0.792	4	113%
Potassium (g)	2.7	3.088		114%
Selenium (ug)	55	179	400	325%
Sodium (g)	1.5	1.749	2.3	117%
Sulfur (g)	2	3.6		180%
Zinc (mg)	11	21.47	40	195%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Kai's Ultimate	kaielvin	13 Jul '14	1 Jul '14
Kai's Ultimate 2	kaielvin	15 Jul '14	17 Jul '14
This recipe	kaielvin	18 Jul '14	17 Jul '14
Recipes based on this one:
Kai's easy cereal bar 15.03.*	kaielvin	6 Mar '15	6 Mar '15
Kai's easy cereal bar 15.02.16	kaielvin	16 Feb '15	16 Feb '15
Kai's easy cereal bar 15.02.*	kaielvin	14 Feb '15	14 Feb '15
Kai's easy cereal bar 15.02.08	kaielvin	14 Feb '15	8 Feb '15
Kai's easy cereal bar 15.02.02	kaielvin	2 Feb '15	2 Feb '15
Kai's easy cereal bar 15.01.30	kaielvin	2 Feb '15	23 Jan '15
Kai's easy cereal bar 15.01.22	kaielvin	22 Jan '15	20 Jan '15
Kai's easy cereal bar 15.01.18	kaielvin	18 Jan '15	12 Jan '15
Kai's easy cereal bar 15.01.11	kaielvin	12 Jan '15	11 Jan '15
Kai's easy cereal bar 15.01.06	kaielvin	6 Jan '15	6 Jan '15
Kai's easy cereal bar 15.01.04	kaielvin	4 Jan '15	4 Jan '15
Kai's easy cereal bar 15.01.03	kaielvin	4 Jan '15	2 Jan '15
Kai's easy cereal bar 15.01.02	kaielvin	2 Jan '15	2 Jan '15
Kai's easy cereal bar 14.12.30	kaielvin	29 Dec '14	29 Dec '14
Kai's easy cereal bar 14.12.29	kaielvin	28 Dec '14	28 Dec '14
Kai's easy cereal bar 14.12.27	kaielvin	26 Dec '14	26 Dec '14
Kai's easy cereal bar 14.12.26	kaielvin	26 Dec '14	26 Dec '14
Kai's easy cereal bar 14.12.25	kaielvin	26 Dec '14	25 Dec '14
Ingredients 14.11.20	kaielvin	26 Dec '14	20 Nov '14
Kai's easy cereal bar 14.12.24	kaielvin	23 Dec '14	23 Dec '14

Kai's reason 14.07.18

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

Submit Feedback