| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 201 | g | masa harina | $1.66 | Iherb |
| 82 | g | whey protein | $3.81 | iHerb |
| 19 | g | lecithin | $0.48 | iHerb |
| 14 | g | potassium gluconate | $0.47 | iHerb |
| 8 | g | acacia fiber | $0.34 | iHerb |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.21 | iHerb |
| 4 | g | iodised salt | $0.01 | Cold Storage |
| 1.4 | pill | GNC Mega Men Sport | $1.09 | GNC |
| 41 | ml | soybean oil | $0.14 | Cold Storage |
Amounts for: Total Daily Cost: | $8.20 | Add Ingredients to Amazon Cart | ||
| Calcium 125% | • | Vitamin A 131% |
| Chloride 107% | • | Vitamin B6 2766% |
| Chromium 240% | • | Vitamin B12 1458% |
| Copper 197% | • | Vitamin C 233% |
| Iodine 195% | • | Vitamin D 107% |
| Iron 189% | • | Vitamin E 134% |
| Magnesium 174% | • | Vitamin K 108% |
| Manganese 100% | • | Thiamin 3164% |
| Molybdenum 117% | • | Riboflavin 2817% |
| Phosphorus 172% | • | Niacin 348% |
| Potassium 101% | • | Folate 120% |
| Selenium 307% | • | Pantothenic Acid 700% |
| Sodium 115% | • | Biotin 700% |
| Sulfur 193% | • | Choline 105% |
| Zinc 192% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1500 | 1540 | 103% | |
| Carbohydrates (g) | 150 | 155.9 | 104% | |
| Protein (g) | 94 | 94.01 | 100% | |
| Total Fat (g) | 58 | 58.94 | 102% | |
| Saturated Fat (g) | 10.48 | |||
| Monounsaturated Fat (g) | 12.37 | |||
| Polyunsaturated Fat (g) | 35.22 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 2.21 | 138% | |
| Omega-6 Fatty Acids (g) | 17 | 25.61 | 151% | |
| Total Fiber (g) | 21 | 21.2 | 101% | |
| Soluble Fiber (g) | 11.5 | |||
| Insoluble Fiber (g) | 9.7 | |||
| Cholesterol (mg) | 0 | 11.714 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3930 | 10000 | 131% |
| Vitamin B6 (mg) | 1.3 | 36 | 100 | 2766% |
| Vitamin B12 (ug) | 2.4 | 35 | 1458% | |
| Vitamin C (mg) | 90 | 210 | 2000 | 233% |
| Vitamin D (IU) | 600 | 642 | 4000 | 107% |
| Vitamin E (IU) | 20 | 27 | 1000 | 134% |
| Vitamin K (ug) | 120 | 130 | 108% | |
| Thiamin (mg) | 1.2 | 37.966 | 3164% | |
| Riboflavin (mg) | 1.3 | 36.615 | 2817% | |
| Niacin (mg) | 16 | 55.652 | 35 | 348% |
| Folate (ug) | 400 | 478 | 1000 | 120% |
| Pantothenic Acid (mg) | 5 | 35 | 700% | |
| Biotin (ug) | 30 | 210 | 700% | |
| Choline (mg) | 550 | 577 | 3500 | 105% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.25 | 2.5 | 125% |
| Chloride (g) | 2.3 | 2.45 | 3.6 | 107% |
| Chromium (ug) | 35 | 84 | 240% | |
| Copper (mg) | 0.9 | 1.774 | 10 | 197% |
| Iodine (ug) | 150 | 293 | 1100 | 195% |
| Iron (mg) | 8 | 15.1287 | 45 | 189% |
| Magnesium (mg) | 420 | 731 | 174% | |
| Manganese (mg) | 2.3 | 2.301 | 11 | 100% |
| Molybdenum (ug) | 45 | 53 | 2000 | 117% |
| Phosphorus (g) | 0.7 | 1.205 | 4 | 172% |
| Potassium (g) | 3.5 | 3.551 | 101% | |
| Selenium (ug) | 55 | 169 | 400 | 307% |
| Sodium (g) | 1.5 | 1.73 | 2.3 | 115% |
| Sulfur (g) | 2 | 3.87 | 193% | |
| Zinc (mg) | 11 | 21.1041 | 40 | 192% |
