Name: Copy of QuidNYC's Ketofood (for Ongoing Ketosis)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Organic Coconut Flour; 78g Whey Protein Isolate (Unflavored); 26g Bob's Red Mill Chia Seeds; 20g Navitas Naturals Organic Raw Cacao; 8g Bob's Red Mill Soy Lecithin Granules; 4g Organic Ceylon Cinnamon Powder; 4g Sea Salt; 4g Potassium Citrate; 1g Choline Bitartrate; 59.15ml Extra Virgin Olive Oil; 59.15ml MCT Oil; 1pill Kirkland Signature Daily Multi; 1pill Now Foods Vitamin D-3 & K-2; 946ml Almond Breeze Unsweetened Vanilla Almond Milk

Amount		Ingredient	$ / day	Source
100	g	Organic Coconut Flour	$0.42	Amazon (S)
78	g	Whey Protein Isolate (Unflavored)	$1.90	Amazon (S)
26	g	Bob's Red Mill Chia Seeds	$0.36	Amazon (S)
20	g	Navitas Naturals Organic Raw Cacao	$0.54	Amazon (S)
8	g	Bob's Red Mill Soy Lecithin Granules	$0.15	Amazon (S)
4	g	Organic Ceylon Cinnamon Powder	$0.25	Amazon
4	g	Sea Salt	$0.01	Amazon (S)
4	g	Potassium Citrate	$0.12	Amazon
1	g	Choline Bitartrate	$0.04	Amazon
59.15	ml	Extra Virgin Olive Oil	$0.72	Amazon
59.15	ml	MCT Oil	$1.12	Amazon
1	pill	Kirkland Signature Daily Multi	$0.03	Amazon
1	pill	Now Foods Vitamin D-3 & K-2	$0.05	Amazon (S)
946	ml	Almond Breeze Unsweetened Vanilla Almond Milk	$0.00
Amounts for: Total Daily Cost:			$5.71	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

8% Carb, 22% Protein, 70% Fat

Calories1884

% Daily Values*

113%

Total Carbohydrate38g

221%

Dietary Fiber 62g

82%

Protein104g

123%

Total Fat144g

Saturated Fat75g

Monounsaturated Fat42g

Polyunsaturated Fat14g

329%

Omega-3 Fatty Acids5g

51%

Omega-6 Fatty Acids9g

Cholesterol9mg

Calcium 101%	•	Vitamin A 193%
Chloride 109%	•	Vitamin B6 230%
Chromium 100%	•	Vitamin B12 363%
Copper 362%	•	Vitamin C 138%
Iodine 100%	•	Vitamin D 233%
Iron 337%	•	Vitamin E 226%
Magnesium 120%	•	Vitamin K 124%
Manganese 262%	•	Thiamin 202%
Molybdenum 165%	•	Riboflavin 199%
Phosphorus 150%	•	Niacin 202%
Potassium > 19231%	•	Folate 182%
Selenium 207%	•	Pantothenic Acid 298%
Sodium > 47425%	•	Biotin 100%
Sulfur 203%	•	Choline 153%
Zinc 196%

* Percent Daily Values are based on "emceelane's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Organic Coconut Flour	100	g	Powder	Amazon (S)	11340	$47.70	$0.42	113	292	21.3	21.65
2	Whey Protein Isolate (Unflavored)	78	g	Powder	Amazon (S)	2268	$55.24	$1.90	29	296	2.3	69.64
3	Bob's Red Mill Chia Seeds	26	g	Powder	Amazon (S)	1812	$25.01	$0.36	70	126	0.2	4.30
4	Navitas Naturals Organic Raw Cacao	20	g	Powder	Amazon (S)	908	$24.73	$0.54	45	46	4.9	3.92
5	Bob's Red Mill Soy Lecithin Granules	8	g	Powder	Amazon (S)	1812	$33.75	$0.15	227	60	0.6	0.00
6	Organic Ceylon Cinnamon Powder	4	g	Powder	Amazon	453	$27.99	$0.25	113	10	1.1	0.16
7	Sea Salt	4	g	Powder	Amazon (S)	3628	$9.14	$0.01	907	0	0.0	0.00
8	Potassium Citrate	4	g	Powder	Amazon	1000	$28.96	$0.12	250	0	0.0	0.00
9	Choline Bitartrate	1	g	Powder	Amazon	500	$21.70	$0.04	500	0	0.0	0.00
10	Extra Virgin Olive Oil	59.15	ml	Liquid	Amazon	3000	$36.27	$0.72	51	480	0.0	0.00
11	MCT Oil	59.15	ml	Liquid	Amazon	2838	$53.90	$1.12	48	455	0.0	0.00
12	Kirkland Signature Daily Multi	1	pill	Pill	Amazon	500	$16.99	$0.03	500	0	0.0	0.00
13	Now Foods Vitamin D-3 & K-2	1	pill	Pill	Amazon (S)	120	$5.94	$0.05	120	0	0.0	0.00
14	Almond Breeze Unsweetened Vanilla Almond Milk	946	ml	Liquid		946	$0.00	$0.00	1	118	7.9	3.94
	Total						$387.32	$5.71		1884	38.4	103.61
	Target									1694	34.0	127.00
	% Reached									111%	113%	82%
	Safe Maximum									0	50.0	0.00
	% Max Reached									N/A	77%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1694	1884		111%
Carbohydrates (g)	34	38.4	50	113%
Protein (g)	127	103.61		82%
Total Fat (g)	117	144.26		123%
Saturated Fat (g)		74.97
Monounsaturated Fat (g)		42.07
Polyunsaturated Fat (g)		13.88
Omega-3 Fatty Acids (g)	1.6	5.26		329%
Omega-6 Fatty Acids (g)	17	8.63		51%
Total Fiber (g)	28	61.9		221%
Soluble Fiber (g)		3.5
Insoluble Fiber (g)		16
Cholesterol (mg)	0	9.36

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5795	10000	193%
Vitamin B6 (mg)	1.3	3	100	230%
Vitamin B12 (ug)	2.4	8.7		363%
Vitamin C (mg)	90	124	2000	138%
Vitamin D (IU)	600	1400	4000	233%
Vitamin E (IU)	20	45	1000	226%
Vitamin K (ug)	120	148		124%
Thiamin (mg)	1.2	2.424		202%
Riboflavin (mg)	1.3	2.585		199%
Niacin (mg)	16	32.396	35	202%
Folate (ug)	400	727	1000	182%
Pantothenic Acid (mg)	5	14.9		298%
Biotin (ug)	30	30		100%
Choline (mg)	550	840.163	3500	153%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.01	2.5	101%
Chloride (g)	2.3	2.512	3.6	109%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	3.254	10	362%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	26.9889	45	337%
Magnesium (mg)	420	503		120%
Manganese (mg)	2.3	6.019	11	262%
Molybdenum (ug)	45	74	2000	165%
Phosphorus (g)	0.7	1.048	4	150%
Potassium (g)	3.5	673.068		> 5000%
Selenium (ug)	55	114	400	207%
Sodium (g)	1.5	711.38	2.3	> 5000%
Sulfur (g)	2	4.06		203%
Zinc (mg)	11	21.5276	40	196%

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Simple Soylent	max	31 Dec '13	7 Sep '13
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QuidNYC's Superfood for Him	QuidNYC	8 Mar '14	5 Jan '14
QuidNYC's Ketofood (for Ongoing Ketosis)	QuidNYC	18 May '14	24 Mar '14
This recipe	emceelane	24 Mar '14	24 Mar '14

Copy of QuidNYC's Ketofood (for Ongoing Ketosis)

Nutrition Facts

Nutrient Profile: emceelane's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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Nutrient Profile: emceelane's U.S. government DRI, male 19-50, 2000 calories, ketogenic Change