Name: Gluten Free Bananalent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 93g Maltodextrin; 36g WPI - Natural (Unflavoured); 4.5g Protein Flavouring (Banana); 2g MSM Sulfur; 3.7g Calcium Citrate; 1.8g Magnesium Citrate; 20g Potassium Gluconate; 42ml Canola Oil; 10g Lecithin; 20g Psyllium Husk; 25g Linseed Meal (Flaxseed); 3.8g Table Salt; 2pill Optimum Nutrition Opti-Women Multivitamin; 0g Almond Flour; 100g Waxy Maize Starch; 42g Soy Protein Isolate Powder - Vanilla; 220g Rice Protein Isolate

Amount		Ingredient	$ / day	Source
93	g	Maltodextrin	$0.45	Bulk Nutrients
36	g	WPI - Natural (Unflavoured)	$1.06	Bulk Nutrients
4.5	g	Protein Flavouring (Banana)	$0.54	Bulk Nutrients
2	g	MSM Sulfur	$0.11	bulk nutrients
3.7	g	Calcium Citrate	$0.11	iHerb
1.8	g	Magnesium Citrate	$0.07	iHerb
20	g	Potassium Gluconate	$0.53	iherb
42	ml	Canola Oil	$0.10	Coles/Woolworths
10	g	Lecithin	$0.30	Coles/Woolworths
20	g	Psyllium Husk	$0.35	Coles/Woolworths
25	g	Linseed Meal (Flaxseed)	$0.26	Coles/Woolworths
3.8	g	Table Salt	$0.01	Coles/Woolworths
2	pill	Optimum Nutrition Opti-Women Multivitamin	$0.35	iherb
0	g	Almond Flour	$0.00	Amazon
100	g	Waxy Maize Starch	$0.79	Amazon
42	g	Soy Protein Isolate Powder - Vanilla	$0.99	Puritan's Pride
220	g	Rice Protein Isolate	$4.18	Bulk Nutrients
Amounts for: Total Daily Cost:			$10.22	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

33% Carb, 44% Protein, 23% Fat

Calories2600

% Daily Values*

101%

Total Carbohydrate190g

90%

Dietary Fiber 22g

413%

Protein252g

142%

Total Fat60g

Saturated Fat3g

Monounsaturated Fat28g

Polyunsaturated Fat22g

887%

Omega-3 Fatty Acids10g

101%

Omega-6 Fatty Acids12g

Cholesterol0mg

Calcium 119%	•	Vitamin A 714%
Chloride 101%	•	Vitamin B6 1538%
Chromium 480%	•	Vitamin B12 4167%
Copper 460%	•	Vitamin C 333%
Iodine 133%	•	Vitamin D 100%
Iron 222%	•	Vitamin E 333%
Magnesium 171%	•	Vitamin K 89%
Manganese 278%	•	Thiamin 1818%
Molybdenum 156%	•	Riboflavin 1818%
Phosphorus 438%	•	Niacin 143%
Potassium 121%	•	Folate 216%
Selenium 127%	•	Pantothenic Acid 400%
Sodium 216%	•	Biotin 833%
Sulfur 100%	•	Choline 176%
Zinc 188%

* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Maltodextrin	93	g	Powder	Bulk Nutrients	5000	$24.00	$0.45	54	355	88.3	0.00
2	WPI - Natural (Unflavoured)	36	g	Powder	Bulk Nutrients	2000	$59.00	$1.06	56	301	0.0	32.83
3	Protein Flavouring (Banana)	4.5	g	Powder	Bulk Nutrients	100	$12.00	$0.54	22	4	0.0	0.00
4	MSM Sulfur	2	g	Powder	bulk nutrients	250	$14.00	$0.11	125	0	0.0	0.00
5	Calcium Citrate	3.7	g	Powder	iHerb	227	$7.00	$0.11	61	0	0.0	0.00
6	Magnesium Citrate	1.8	g	Powder	iHerb	227	$8.28	$0.07	126	0	0.0	0.00
7	Potassium Gluconate	20	g	Powder	iherb	454	$12.10	$0.53	23	0	0.0	0.00
8	Canola Oil	42	ml	Liquid	Coles/Woolworths	2000	$4.99	$0.10	48	371	0.0	0.00
9	Lecithin	10	g	Powder	Coles/Woolworths	200	$6.10	$0.30	20	25	0.0	0.00
10	Psyllium Husk	20	g	Powder	Coles/Woolworths	500	$8.73	$0.35	25	75	0.0	0.00
11	Linseed Meal (Flaxseed)	25	g	Powder	Coles/Woolworths	500	$5.23	$0.26	20	133	0.0	4.58
12	Table Salt	3.8	g	Powder	Coles/Woolworths	500	$1.00	$0.01	132	0	0.0	0.00
13	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	iherb	120	$21.28	$0.35	60	0	0.0	0.00
14	Almond Flour	0	g	Powder	Amazon	1814	$38.28	$0.00		0	0.0	0.00
15	Waxy Maize Starch	100	g	Powder	Amazon	3000	$23.79	$0.79	30	350	87.5	0.00
16	Soy Protein Isolate Powder - Vanilla	42	g	Powder	Puritan's Pride	793	$18.70	$0.99	19	165	0.0	36.00
17	Rice Protein Isolate	220	g	Powder	Bulk Nutrients	1000	$19.00	$4.18	5	820	13.6	178.64
	Total						$283.48	$10.22		2600	189.5	252.06
	Target									1500	188.0	61.00
	% Reached									173%	101%	413%
	Safe Maximum									2000	335.0	94.00
	% Max Reached									130%	57%	268%

Macro	Target	Recipe	Max	%
Calories (kcal)	1500	2600	2000	173%
Carbohydrates (g)	188	189.5	335	101%
Protein (g)	61	252.06	94	413%
Total Fat (g)	42	59.57	80	142%
Saturated Fat (g)	0	3.15
Monounsaturated Fat (g)	0	28.42
Polyunsaturated Fat (g)	0	21.88
Omega-3 Fatty Acids (g)	1.1	9.75		887%
Omega-6 Fatty Acids (g)	12	12.13		101%
Total Fiber (g)	25	22.4		90%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	5000	10000	714%
Vitamin B6 (mg)	1.3	20	100	1538%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	75	250	2000	333%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	30	100	1000	333%
Vitamin K (ug)	90	80		89%
Thiamin (mg)	1.1	20		1818%
Riboflavin (mg)	1.1	20		1818%
Niacin (mg)	14	20	35	143%
Folate (ug)	400	864	1000	216%
Pantothenic Acid (mg)	5	20		400%
Biotin (ug)	30	250		833%
Choline (mg)	425	750	3500	176%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.19	2.5	119%
Chloride (g)	2.3	2.315	3.6	101%
Chromium (ug)	25	120		480%
Copper (mg)	0.9	4.143	10	460%
Iodine (ug)	150	200	1100	133%
Iron (mg)	18	39.9	45	222%
Magnesium (mg)	310	529.7		171%
Manganese (mg)	1.8	5	11	278%
Molybdenum (ug)	45	70	2000	156%
Phosphorus (g)	0.7	3.067	4	438%
Potassium (g)	4.7	5.685		121%
Selenium (ug)	55	70	400	127%
Sodium (g)	1.5	3.243	2.3	216%
Sulfur (g)	2	2		100%
Zinc (mg)	8	15	40	188%

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Gluten Free Bananalent

Nutrition Facts

Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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Nutrient Profile: Female Sedentary - weight loss goal 1500 calories Change