Name: Bananalent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Fine Powdered Oats; 93g Maltodextrin; 36g WPI - Natural (Unflavoured); 4.5g Protein Flavouring (Banana); 2g MSM Sulfur; 3.7g Calcium Citrate; 1.8g Magnesium Citrate; 20g Potassium Gluconate; 50ml Canola Oil; 10g Lecithin; 16g Psyllium Husk; 12g Linseed Meal (Flaxseed); 3.8g Table Salt; 2pill Optimum Nutrition Opti-Women Multivitamin

Amount		Ingredient	$ / day	Source
150	g	Fine Powdered Oats	$1.17	Bulk Nutrients
93	g	Maltodextrin	$0.45	Bulk Nutrients
36	g	WPI - Natural (Unflavoured)	$1.06	Bulk Nutrients
4.5	g	Protein Flavouring (Banana)	$0.54	Bulk Nutrients
2	g	MSM Sulfur	$0.11	bulk nutrients
3.7	g	Calcium Citrate	$0.11	iHerb
1.8	g	Magnesium Citrate	$0.07	iHerb
20	g	Potassium Gluconate	$0.53	iherb
50	ml	Canola Oil	$0.12	Coles/Woolworths
10	g	Lecithin	$0.30	Coles/Woolworths
16	g	Psyllium Husk	$0.28	Coles/Woolworths
12	g	Linseed Meal (Flaxseed)	$0.13	Coles/Woolworths
3.8	g	Table Salt	$0.01	Coles/Woolworths
2	pill	Optimum Nutrition Opti-Women Multivitamin	$0.35	iherb
Amounts for: Total Daily Cost:			$5.24	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

46% Carb, 16% Protein, 38% Fat

Calories1941

% Daily Values*

Total Carbohydrate175g

107%

Dietary Fiber 32g

95%

Protein61g

Total Fat65g

Saturated Fat6g

Monounsaturated Fat36g

Polyunsaturated Fat24g

590%

Omega-3 Fatty Acids8g

126%

Omega-6 Fatty Acids16g

Cholesterol0mg

Calcium 101%	•	Vitamin A 167%
Chloride	•	Vitamin B6 1538%
Chromium 343%	•	Vitamin B12 4167%
Copper 118%	•	Vitamin C 556%
Iodine 133%	•	Vitamin D 300%
Iron 319%	•	Vitamin E 667%
Magnesium 171%	•	Vitamin K 114%
Manganese 225%	•	Thiamin 1760%
Molybdenum 156%	•	Riboflavin 1538%
Phosphorus 186%	•	Niacin 125%
Potassium 103%	•	Folate 150%
Selenium 100%	•	Pantothenic Acid 367%
Sodium 177%	•	Biotin 833%
Sulfur	•	Choline 136%
Zinc 150%

* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Fine Powdered Oats	150	g	Powder	Bulk Nutrients	5000	$39.00	$1.17	33	690	86.3	25.50
2	Maltodextrin	93	g	Powder	Bulk Nutrients	5000	$24.00	$0.45	54	355	88.3	0.00
3	WPI - Natural (Unflavoured)	36	g	Powder	Bulk Nutrients	2000	$59.00	$1.06	56	301	0.0	32.83
4	Protein Flavouring (Banana)	4.5	g	Powder	Bulk Nutrients	100	$12.00	$0.54	22	4	0.0	0.00
5	MSM Sulfur	2	g	Powder	bulk nutrients	250	$14.00	$0.11	125	0	0.0	0.00
6	Calcium Citrate	3.7	g	Powder	iHerb	227	$7.00	$0.11	61	0	0.0	0.00
7	Magnesium Citrate	1.8	g	Powder	iHerb	227	$8.28	$0.07	126	0	0.0	0.00
8	Potassium Gluconate	20	g	Powder	iherb	454	$12.10	$0.53	23	0	0.0	0.00
9	Canola Oil	50	ml	Liquid	Coles/Woolworths	2000	$4.99	$0.12	40	442	0.0	0.00
10	Lecithin	10	g	Powder	Coles/Woolworths	200	$6.10	$0.30	20	25	0.0	0.00
11	Psyllium Husk	16	g	Powder	Coles/Woolworths	500	$8.73	$0.28	31	60	0.0	0.00
12	Linseed Meal (Flaxseed)	12	g	Powder	Coles/Woolworths	500	$5.23	$0.13	42	64	0.0	2.20
13	Table Salt	3.8	g	Powder	Coles/Woolworths	500	$1.00	$0.01	132	0	0.0	0.00
14	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	iherb	120	$21.28	$0.35	60	0	0.0	0.00
	Total						$222.71	$5.24		1941	174.6	60.53
	Target									0	0.0	64.00
	% Reached											95%
	Safe Maximum									0	0.0	0.00
	% Max Reached											N/A

Macro	Target	Recipe	%
Calories (kcal)	0	1941
Carbohydrates (g)	0	174.6
Protein (g)	64	60.53	95%
Total Fat (g)	0	65.4
Saturated Fat (g)	0	5.5
Monounsaturated Fat (g)	0	35.88
Polyunsaturated Fat (g)	0	24.02
Omega-3 Fatty Acids (g)	1.3	7.68	590%
Omega-6 Fatty Acids (g)	13	16.35	126%
Total Fiber (g)	30	32.2	107%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	20	50	1538%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	45	250	1000	556%
Vitamin D (IU)	200	600	3200	300%
Vitamin E (IU)	15	100	450	667%
Vitamin K (ug)	70	80		114%
Thiamin (mg)	1.2	21.125		1760%
Riboflavin (mg)	1.3	20		1538%
Niacin (mg)	16	20	900	125%
Folate (ug)	400	600	1000	150%
Pantothenic Acid (mg)	6	22.025		367%
Biotin (ug)	30	250		833%
Choline (mg)	550	750	3500	136%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.01	2.5	101%
Chloride (g)	0	2.315
Chromium (ug)	35	120		343%
Copper (mg)	1.7	2	10	118%
Iodine (ug)	150	200	1100	133%
Iron (mg)	8	25.5	45	319%
Magnesium (mg)	400	685.4		171%
Manganese (mg)	5.5	12.375		225%
Molybdenum (ug)	45	70	2000	156%
Phosphorus (g)	1	1.855	4	186%
Potassium (g)	3.8	3.929		103%
Selenium (ug)	70	70	400	100%
Sodium (g)	0.9	1.593	2.3	177%
Sulfur (g)	0	2
Zinc (mg)	14	21	40	150%

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Parent Recipes:	Author	Last Updated	Created
Nick Thomas' soy protein based recipe	nwthomas	25 Jul '13	13 Jul '13
Almond + flax seed + soy protein mix (chocolate)	nwthomas	13 Jul '13	13 Jul '13
Almond + flax seed + soy protein mix	nwthomas	13 Jul '13	13 Jul '13
Almond flour mix	nwthomas	23 Jul '13	23 Jul '13
Almond flour + oats mix	nwthomas	18 Aug '13	2 Aug '13
Nick Thomas' ketogenic mix	nwthomas	6 Aug '13	27 Aug '13
Australian ketogenic mix	sublimal	10 Sep '13	31 Aug '13
Australian non-Ketogenic mix	organicsyzygy	25 May '14	19 Sep '13
Australian mix - Close to US Male 2000 cal	Astiolo	25 Sep '13	3 Jan '14
This recipe	seanneko	30 Jan '14	3 Jan '14
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Bananalent Tasty!

Nutrition Facts

Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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Bananalent Tasty!

Nutrition Facts

Nutrient Profile: Australian Government RDIs (Male 19-30)Change

No reviews yet - why not add the first one?

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