Name: Demigula mix - Bodybuilding/Bulking 3500 cal
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 80g Flaxseed Meal; 100g Rice, Brown Flour; 335g Maltodextrin; 18ml Olive Oil; 60g Sunflower Oil; 0.5g Iodised Salt; 2g MSM Sulfur Powder; 1.1g Choline bitartrate; 1pill Centrum Men Multivitamin; 50g Pre-cooked Masa (Masa Precocida); 5g Morton Salt Substitute (Potassium Chloride); 131g Wheat Protein Isolate; 1g Vitamin K supplement; 1g Calcium carbonate

Amount		Ingredient	$ / day	Source
80	g	Flaxseed Meal	$0.58	Amazon
100	g	Rice, Brown Flour	$0.46	Amazon
335	g	Maltodextrin	$0.84	Honeyville
18	ml	Olive Oil	$0.12	local
60	g	Sunflower Oil	$0.10	local
0.5	g	Iodised Salt	$0.00	local
2	g	MSM Sulfur Powder	$0.05	Amazon
1.1	g	Choline bitartrate	$0.06	Amazon
1	pill	Centrum Men Multivitamin	$0.10	Vitacost
50	g	Pre-cooked Masa (Masa Precocida)	$0.25	Amazon
5	g	Morton Salt Substitute (Potassium Chloride)	$0.09	Walmart
131	g	Wheat Protein Isolate	$0.72	Honeyville
1	g	Vitamin K supplement	$0.05	Vitamin Shoppe
1	g	Calcium carbonate	$0.02	iHerb
Amounts for: Total Daily Cost:			$3.45	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

51% Carb, 16% Protein, 33% Fat

Calories3493

% Daily Values*

174%

Total Carbohydrate436g

112%

Dietary Fiber 31g

163%

Protein139g

196%

Total Fat128g

Saturated Fat15g

Monounsaturated Fat56g

Polyunsaturated Fat46g

1218%

Omega-3 Fatty Acids19g

288%

Omega-6 Fatty Acids49g

Cholesterol0mg

Calcium 92%	•	Vitamin A 117%
Chloride 123%	•	Vitamin B6 237%
Chromium 100%	•	Vitamin B12 250%
Copper 144%	•	Vitamin C 101%
Iodine 104%	•	Vitamin D 100%
Iron 260%	•	Vitamin E 442%
Magnesium 146%	•	Vitamin K 150%
Manganese 355%	•	Thiamin 298%
Molybdenum 111%	•	Riboflavin 151%
Phosphorus 140%	•	Niacin 178%
Potassium 104%	•	Folate 152%
Selenium 239%	•	Pantothenic Acid 337%
Sodium 239%	•	Biotin 133%
Sulfur 100%	•	Choline 99%
Zinc 154%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Flaxseed Meal	80	g	Powder	Amazon	1812	$13.24	$0.58	23	454	1.4	17.52
2	Rice, Brown Flour	100	g	Powder	Amazon	2720	$12.54	$0.46	27	370	77.2	7.90
3	Maltodextrin	335	g	Powder	Honeyville	22680	$57.00	$0.84	68	1273	314.9	0.00
4	Olive Oil	18	ml	Liquid	local	3000	$19.28	$0.12	167	158	0.0	0.00
5	Sunflower Oil	60	g	Liquid	local	2750	$4.50	$0.10	46	530	0.0	0.00
6	Iodised Salt	0.5	g	Powder	local	737	$5.99	$0.00	1474	0	0.0	0.00
7	MSM Sulfur Powder	2	g	Powder	Amazon	250	$6.29	$0.05	125	0	0.0	0.00
8	Choline bitartrate	1.1	g	Powder	Amazon	500	$26.64	$0.06	455	0	0.0	0.00
9	Centrum Men Multivitamin	1	pill	Pill	Vitacost	200	$19.99	$0.10	200	0	0.0	0.00
10	Pre-cooked Masa (Masa Precocida)	50	g	Powder	Amazon	2993	$15.08	$0.25	60	183	38.1	4.65
11	Morton Salt Substitute (Potassium Chloride)	5	g	Powder	Walmart	85	$1.60	$0.09	17	0	0.0	0.00
12	Wheat Protein Isolate	131	g	Powder	Honeyville	22679	$125.00	$0.72	173	524	3.9	108.73
13	Vitamin K supplement	1	g	Pill	Vitamin Shoppe	100	$4.99	$0.05	100	0	0.0	0.00
14	Calcium carbonate	1	g	Powder	iHerb	340	$5.89	$0.02	340	0	0.0	0.00
	Total						$318.03	$3.45		3493	435.5	138.80
	Target									2000	250.0	85.00
	% Reached									175%	174%	163%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	3493	175%
Carbohydrates (g)	250	435.5	174%
Protein (g)	85	138.8	163%
Total Fat (g)	65	127.62	196%
Saturated Fat (g)		14.67
Monounsaturated Fat (g)		55.99
Polyunsaturated Fat (g)		46.04
Omega-3 Fatty Acids (g)	1.6	19.49	1218%
Omega-6 Fatty Acids (g)	17	48.88	288%
Total Fiber (g)	28	31.4	112%
Soluble Fiber (g)		6.2
Insoluble Fiber (g)		18.4
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3502	10000	117%
Vitamin B6 (mg)	1.3	3.1	100	237%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	90	2000	101%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	20	88	1000	442%
Vitamin K (ug)	120	180		150%
Thiamin (mg)	1.2	3.58		298%
Riboflavin (mg)	1.3	1.96		151%
Niacin (mg)	16	28.48	35	178%
Folate (ug)	400	606	1000	152%
Pantothenic Acid (mg)	5	16.85		337%
Biotin (ug)	30	40		133%
Choline (mg)	550	546.864	3500	99%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.92	2.5	92%
Chloride (g)	2.3	2.832	3.6	123%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.3	10	144%
Iodine (ug)	150	156	1100	104%
Iron (mg)	8	20.791	45	260%
Magnesium (mg)	420	611.6		146%
Manganese (mg)	2.3	8.17	11	355%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	0.978	4	140%
Potassium (g)	3.5	3.656		104%
Selenium (ug)	55	131	400	239%
Sodium (g)	1.5	3.58	2.3	239%
Sulfur (g)	2	2		100%
Zinc (mg)	11	16.94	40	154%

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Demigula mix - Bodybuilding/Bulking 3500 cal Bodybuilding

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Demigula mix - Bodybuilding/Bulking 3500 cal Bodybuilding

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change