Demigula mix - Bodybuilding/Bulking 3500 cal Bodybuilding

Last updated November 20, 2013 Copy
AmountIngredient$ / daySource
80gFlaxseed Meal$0.58Amazon
100gRice, Brown Flour$0.46Amazon
335gMaltodextrin$0.84Honeyville
18mlOlive Oil$0.12local
60gSunflower Oil$0.10local
0.5gIodised Salt$0.00local
2gMSM Sulfur Powder$0.05Amazon
1.1gCholine bitartrate$0.06Amazon
1pillCentrum Men Multivitamin$0.10Vitacost
50gPre-cooked Masa (Masa Precocida)$0.25Amazon
5gMorton Salt Substitute (Potassium Chloride)$0.09Walmart
131gWheat Protein Isolate$0.72Honeyville
1gVitamin K supplement$0.05Vitamin Shoppe
1gCalcium carbonate$0.02iHerb
Amounts for:
Total Daily Cost:
$3.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 16% Protein, 33% Fat
Calories3493
% Daily Values*
174%
Total Carbohydrate436g
112%
Dietary Fiber 31g
163%
Protein139g
196%
Total Fat128g
Saturated Fat15g
Monounsaturated Fat56g
Polyunsaturated Fat46g
1218%
Omega-3 Fatty Acids19g
288%
Omega-6 Fatty Acids49g
Cholesterol0mg
Calcium
92%
Vitamin A
117%
Chloride
123%
Vitamin B6
237%
Chromium
100%
Vitamin B12
250%
Copper
144%
Vitamin C
101%
Iodine
104%
Vitamin D
100%
Iron
260%
Vitamin E
442%
Magnesium
146%
Vitamin K
150%
Manganese
355%
Thiamin
298%
Molybdenum
111%
Riboflavin
151%
Phosphorus
140%
Niacin
178%
Potassium
104%
Folate
152%
Selenium
239%
Pantothenic Acid
337%
Sodium
239%
Biotin
133%
Sulfur
100%
Choline
99%
Zinc
154%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Flaxseed Meal
80
gPowderAmazon 1812
$13.24
$0.58
234541.417.52
2
Rice, Brown Flour
100
gPowderAmazon 2720
$12.54
$0.46
2737077.27.90
3
Maltodextrin
335
gPowderHoneyville22680
$57.00
$0.84
681273314.90.00
4
Olive Oil
18
mlLiquidlocal3000
$19.28
$0.12
1671580.00.00
5
Sunflower Oil
60
gLiquidlocal2750
$4.50
$0.10
465300.00.00
6
Iodised Salt
0.5
gPowderlocal737
$5.99
$0.00
147400.00.00
7
MSM Sulfur Powder
2
gPowderAmazon250
$6.29
$0.05
12500.00.00
8
Choline bitartrate
1.1
gPowderAmazon500
$26.64
$0.06
45500.00.00
9
Centrum Men Multivitamin
1
pillPillVitacost200
$19.99
$0.10
20000.00.00
10
Pre-cooked Masa (Masa Precocida)
50
gPowderAmazon2993
$15.08
$0.25
6018338.14.65
11
Morton Salt Substitute (Potassium Chloride)
5
gPowderWalmart85
$1.60
$0.09
1700.00.00
12
Wheat Protein Isolate
131
gPowderHoneyville22679
$125.00
$0.72
1735243.9108.73
13
Vitamin K supplement
1
gPillVitamin Shoppe100
$4.99
$0.05
10000.00.00
14
Calcium carbonate
1
gPowderiHerb340
$5.89
$0.02
34000.00.00
Total
$318.03
$3.45
3493435.5138.80
Target
2000250.085.00
% Reached
175%174%163%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20003493175%
Carbohydrates (g)250435.5174%
Protein (g)85138.8163%
Total Fat (g)65127.62196%
Saturated Fat (g)14.67
Monounsaturated Fat (g)55.99
Polyunsaturated Fat (g)46.04
Omega-3 Fatty Acids (g)1.619.491218%
Omega-6 Fatty Acids (g)1748.88288%
Total Fiber (g)2831.4112%
Soluble Fiber (g)6.2
Insoluble Fiber (g)18.4
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000350210000117%
Vitamin B6 (mg)1.33.1100237%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90902000101%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20881000442%
Vitamin K (ug)120180150%
Thiamin (mg)1.23.58298%
Riboflavin (mg)1.31.96151%
Niacin (mg)1628.4835178%
Folate (ug)4006061000152%
Pantothenic Acid (mg)516.85337%
Biotin (ug)3040133%
Choline (mg)550546.864350099%
MineralsTargetRecipeMax%
Calcium (g)10.922.592%
Chloride (g)2.32.8323.6123%
Chromium (ug)3535100%
Copper (mg)0.91.310144%
Iodine (ug)1501561100104%
Iron (mg)820.79145260%
Magnesium (mg)420611.6146%
Manganese (mg)2.38.1711355%
Molybdenum (ug)45502000111%
Phosphorus (g)0.70.9784140%
Potassium (g)3.53.656104%
Selenium (ug)55131400239%
Sodium (g)1.53.582.3239%
Sulfur (g)22100%
Zinc (mg)1116.9440154%

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