Name: Oat Free LowCarb / LowCal Australian mix - Currently testing
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Waxy Maize Starch; 100g WPI - Natural (Unflavoured); 2g MSM Sulfur; 20g Potassium Gluconate; 2pill NOW Foods Calcium & Magnesium; 2pill Optimum Nutrition Opti-Women Multivitamin; 40ml Peanut Oil; 4g Cocoa Powder; 20g Lecithin; 16g Psyllium Husk; 12g Linseed Meal (Flaxseed); 4g Table Salt; 0g Cinnamon; 2pill NOW Foods Glucosamine; 1pill Olympian Labs Ginkgo Biloba; 0g Fine Powdered Oats; 0pill Solgar Male Multiple Advanced Phytonutrient

Amount		Ingredient	$ / day	Source
200	g	Waxy Maize Starch	$1.96	Bulk Nutrients
100	g	WPI - Natural (Unflavoured)	$2.95	Bulk Nutrients
2	g	MSM Sulfur	$0.11	bulk nutrients
20	g	Potassium Gluconate	$0.53	iherb
2	pill	NOW Foods Calcium & Magnesium	$0.10	iHerb
2	pill	Optimum Nutrition Opti-Women Multivitamin	$0.35	iherb
40	ml	Peanut Oil	$0.23	Coles/Woolworths
4	g	Cocoa Powder	$0.04	Coles/Woolworths
20	g	Lecithin	$0.61	Coles/Woolworths
16	g	Psyllium Husk	$0.28	Coles/Woolworths
12	g	Linseed Meal (Flaxseed)	$0.13	Coles/Woolworths
4	g	Table Salt	$0.01	Coles/Woolworths
0	g	Cinnamon	$0.00	Coles/Woolworths
2	pill	NOW Foods Glucosamine	$0.19	iHerb
1	pill	Olympian Labs Ginkgo Biloba	$0.15	iHerb
0	g	Fine Powdered Oats	$0.00	Bulk Nutrients
0	pill	Solgar Male Multiple Advanced Phytonutrient	$0.00	iHerb
Amounts for: Total Daily Cost:			$7.64	Add Ingredients to Amazon Cart

Oats were causing massive bloating and stomach cramps so I'm working on an oat free recipe

Nutrition Facts

Amount Per Day

45% Carb, 24% Protein, 31% Fat

Calories1695

% Daily Values*

122%

Total Carbohydrate184g

85%

Dietary Fiber 18g

103%

Protein97g

100%

Total Fat58g

Saturated Fat11g

Monounsaturated Fat20g

Polyunsaturated Fat12g

182%

Omega-3 Fatty Acids3g

81%

Omega-6 Fatty Acids14g

Cholesterol0mg

Calcium 121%	•	Vitamin A 167%
Chloride 106%	•	Vitamin B6 1543%
Chromium 343%	•	Vitamin B12 4167%
Copper 255%	•	Vitamin C 278%
Iodine 133%	•	Vitamin D 100%
Iron 257%	•	Vitamin E 626%
Magnesium 153%	•	Vitamin K 279%
Manganese 237%	•	Thiamin 1683%
Molybdenum 156%	•	Riboflavin 1541%
Phosphorus 101%	•	Niacin 128%
Potassium 102%	•	Folate 153%
Selenium 134%	•	Pantothenic Acid 403%
Sodium 116%	•	Biotin 833%
Sulfur 100%	•	Choline 111%
Zinc 144%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Waxy Maize Starch	200	g	Powder	Bulk Nutrients	5000	$49.00	$1.96	25	713	174.0	0.00
2	WPI - Natural (Unflavoured)	100	g	Powder	Bulk Nutrients	2000	$59.00	$2.95	20	383	0.9	91.40
3	MSM Sulfur	2	g	Powder	bulk nutrients	250	$14.00	$0.11	125	0	0.0	0.00
4	Potassium Gluconate	20	g	Powder	iherb	454	$12.10	$0.53	23	0	0.0	0.00
5	NOW Foods Calcium & Magnesium	2	pill	Pill	iHerb	250	$12.83	$0.10	125	0	0.0	0.00
6	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	iherb	120	$21.28	$0.35	60	0	0.0	0.00
7	Peanut Oil	40	ml	Liquid	Coles/Woolworths	1000	$5.63	$0.23	25	354	0.0	0.00
8	Cocoa Powder	4	g	Powder	Coles/Woolworths	375	$4.11	$0.04	94	9	2.3	0.78
9	Lecithin	20	g	Powder	Coles/Woolworths	200	$6.10	$0.61	10	147	4.7	1.33
10	Psyllium Husk	16	g	Powder	Coles/Woolworths	500	$8.73	$0.28	31	29	0.0	0.64
11	Linseed Meal (Flaxseed)	12	g	Powder	Coles/Woolworths	500	$5.23	$0.13	42	55	0.8	2.34
12	Table Salt	4	g	Powder	Coles/Woolworths	500	$1.00	$0.01	125	0	0.0	0.00
13	Cinnamon	0	g	Powder	Coles/Woolworths	36	$2.00	$0.00		0	0.0	0.00
14	NOW Foods Glucosamine	2	pill	Pill	iHerb	180	$16.98	$0.19	90	6	1.0	0.00
15	Olympian Labs Ginkgo Biloba	1	pill	Pill	iHerb	60	$8.79	$0.15	60	0	0.0	0.00
16	Fine Powdered Oats	0	g	Powder	Bulk Nutrients	5000	$39.00	$0.00		0	0.0	0.00
17	Solgar Male Multiple Advanced Phytonutrient	0	pill	Pill	iHerb	180	$44.36	$0.00		0	0.0	0.00
	Total						$310.14	$7.64		1695	183.7	96.50
	Target									1500	150.0	94.00
	% Reached									113%	122%	103%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1695	113%
Carbohydrates (g)	150	183.7	122%
Protein (g)	94	96.5	103%
Total Fat (g)	58	57.81	100%
Saturated Fat (g)		11.08
Monounsaturated Fat (g)		20.4
Polyunsaturated Fat (g)		12
Omega-3 Fatty Acids (g)	1.6	2.91	182%
Omega-6 Fatty Acids (g)	17	13.76	81%
Total Fiber (g)	21	17.8	85%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	20.1	100	1543%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	250	2000	278%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	20	125	1000	626%
Vitamin K (ug)	120	334		279%
Thiamin (mg)	1.2	20.196		1683%
Riboflavin (mg)	1.3	20.032		1541%
Niacin (mg)	16	20.46	35	128%
Folate (ug)	400	612	1000	153%
Pantothenic Acid (mg)	5	20.132		403%
Biotin (ug)	30	250		833%
Choline (mg)	550	609.924	3500	111%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.21	2.5	121%
Chloride (g)	2.3	2.437	3.6	106%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2.296	10	255%
Iodine (ug)	150	200	1100	133%
Iron (mg)	8	20.5733	45	257%
Magnesium (mg)	420	642		153%
Manganese (mg)	2.3	5.452	11	237%
Molybdenum (ug)	45	70	2000	156%
Phosphorus (g)	0.7	0.706	4	101%
Potassium (g)	3.5	3.582		102%
Selenium (ug)	55	74	400	134%
Sodium (g)	1.5	1.737	2.3	116%
Sulfur (g)	2	2		100%
Zinc (mg)	11	15.788	40	144%

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Parent Recipes:	Author	Last Updated	Created
Nick Thomas' soy protein based recipe	nwthomas	25 Jul '13	13 Jul '13
Almond + flax seed + soy protein mix (chocolate)	nwthomas	13 Jul '13	13 Jul '13
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Nick Thomas' ketogenic mix	nwthomas	6 Aug '13	27 Aug '13
Australian ketogenic mix	sublimal	10 Sep '13	31 Aug '13
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Australian mix - Close to US Male 2000 cal	Astiolo	25 Sep '13	11 Nov '13
This recipe	Damo-D	26 Nov '13	11 Nov '13
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Oat Free LowCarb / LowCal Australian mix - Currently testing Weight Loss

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change

No reviews yet - why not add the first one?

Oat Free LowCarb / LowCal Australian mix - Currently testing Weight Loss

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change