Name: Kevin's Awesome Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 36g Peas, Split, Dry; 80g Pea Protein Powder; 55g Flaxseed Meal; 120g Rice, Brown Flour; 6ml Olive Oil; 19g Sunflower Oil; 3g Iodised Salt; 2g MSM Sulfur Powder; 1.1g Choline bitartrate; 5g Potassium chloride; 1pill One Daily Men's Multivitamin; 1g Emergen-C Super Orange; 1pill Caltrate Calcium Supplement

Amount		Ingredient	$ / day	Source
36	g	Peas, Split, Dry	$0.07	Amazon UK
80	g	Pea Protein Powder	$0.61	Bulkpowders
55	g	Flaxseed Meal	$0.52	Amazon UK
120	g	Rice, Brown Flour	$0.39	Amazon UK
6	ml	Olive Oil	$0.04	Amazon UK
19	g	Sunflower Oil	$0.03	Supermarket
3	g	Iodised Salt	$0.02	Amazon UK
2	g	MSM Sulfur Powder	$0.10	Amazon UK
1.1	g	Choline bitartrate	$0.04	BulkPowders
5	g	Potassium chloride	$0.06	Ebay
1	pill	One Daily Men's Multivitamin	$0.05	Walgreens
1	g	Emergen-C Super Orange	$0.03	Amazon
1	pill	Caltrate Calcium Supplement	$0.00	Local Walgreens
Amounts for: Total Daily Cost:			$1.97	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

34% Carb, 28% Protein, 38% Fat

Calories1418

% Daily Values*

79%

Total Carbohydrate118g

145%

Dietary Fiber 31g

105%

Protein98g

102%

Total Fat59g

Saturated Fat6g

Monounsaturated Fat21g

Polyunsaturated Fat24g

837%

Omega-3 Fatty Acids13g

107%

Omega-6 Fatty Acids18g

Cholesterol0mg

Calcium 111%	•	Vitamin A 118%
Chloride 182%	•	Vitamin B6 390%
Chromium 346%	•	Vitamin B12 868%
Copper 298%	•	Vitamin C 194%
Iodine 23%	•	Vitamin D 250%
Iron 176%	•	Vitamin E 191%
Magnesium 132%	•	Vitamin K 29%
Manganese 362%	•	Thiamin 238%
Molybdenum 167%	•	Riboflavin 158%
Phosphorus 127%	•	Niacin 159%
Potassium 106%	•	Folate 143%
Selenium 253%	•	Pantothenic Acid 142%
Sodium 134%	•	Biotin 100%
Sulfur 100%	•	Choline 103%
Zinc 189%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Peas, Split, Dry	36	g	Powder	Amazon UK	5000	$9.93	$0.07	139	123	21.7	8.86
2	Pea Protein Powder	80	g	Powder	Bulkpowders	2500	$18.99	$0.61	31	315	2.4	67.88
3	Flaxseed Meal	55	g	Powder	Amazon UK	850	$8.00	$0.52	15	312	0.9	12.04
4	Rice, Brown Flour	120	g	Powder	Amazon UK	3000	$9.72	$0.39	25	444	92.6	9.48
5	Olive Oil	6	ml	Liquid	Amazon UK	3000	$19.99	$0.04	500	53	0.0	0.00
6	Sunflower Oil	19	g	Liquid	Supermarket	2750	$4.50	$0.03	145	168	0.0	0.00
7	Iodised Salt	3	g	Powder	Amazon UK	737	$5.99	$0.02	246	0	0.0	0.00
8	MSM Sulfur Powder	2	g	Powder	Amazon UK	250	$12.92	$0.10	125	0	0.0	0.00
9	Choline bitartrate	1.1	g	Powder	BulkPowders	100	$3.75	$0.04	91	0	0.0	0.00
10	Potassium chloride	5	g	Powder	Ebay	500	$5.70	$0.06	100	0	0.0	0.00
11	One Daily Men's Multivitamin	1	pill	Pill	Walgreens	200	$10.99	$0.05	200	0	0.0	0.00
12	Emergen-C Super Orange	1	g	Powder	Amazon	260	$8.97	$0.03	260	3	0.7	0.00
13	Caltrate Calcium Supplement	1	pill	Pill	Local Walgreens	200	$0.00	$0.00	200	0	0.0	0.00
	Total						$119.45	$1.97		1418	118.4	98.26
	Target									1500	150.0	94.00
	% Reached									95%	79%	105%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1418	95%
Carbohydrates (g)	150	118.4	79%
Protein (g)	94	98.26	105%
Total Fat (g)	58	59.17	102%
Saturated Fat (g)		5.52
Monounsaturated Fat (g)		21.26
Polyunsaturated Fat (g)		24.48
Omega-3 Fatty Acids (g)	1.6	13.39	837%
Omega-6 Fatty Acids (g)	17	18.27	107%
Total Fiber (g)	21	30.5	145%
Soluble Fiber (g)		4.2
Insoluble Fiber (g)		12.7
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3554	10000	118%
Vitamin B6 (mg)	1.3	5.1	100	390%
Vitamin B12 (ug)	2.4	20.8		868%
Vitamin C (mg)	90	175	2000	194%
Vitamin D (IU)	600	1500	4000	250%
Vitamin E (IU)	20	38	1000	191%
Vitamin K (ug)	120	34		29%
Thiamin (mg)	1.2	2.855		238%
Riboflavin (mg)	1.3	2.051		158%
Niacin (mg)	16	25.437	35	159%
Folate (ug)	400	572	1000	143%
Pantothenic Acid (mg)	5	7.084		142%
Biotin (ug)	30	30		100%
Choline (mg)	550	565.523	3500	103%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.11	2.5	111%
Chloride (g)	2.3	4.189	3.6	182%
Chromium (ug)	35	121		346%
Copper (mg)	0.9	2.684	10	298%
Iodine (ug)	150	35	1100	23%
Iron (mg)	8	14.0636	45	176%
Magnesium (mg)	420	555.4		132%
Manganese (mg)	2.3	8.321	11	362%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.889	4	127%
Potassium (g)	3.5	3.712		106%
Selenium (ug)	55	139	400	253%
Sodium (g)	1.5	2.016	2.3	134%
Sulfur (g)	2	2		100%
Zinc (mg)	11	20.7973	40	189%

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Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	16 Oct '13
This recipe	Kevinverse	16 Oct '13	16 Oct '13

Kevin's Awesome Soylent

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change