CinnaKetoSoylent

by izik
Last updated October 9, 2013 Copy
AmountIngredient$ / daySource
120gTrader Joe's Soy Protein Powder Vanilla$2.11Trader Joe's
10gWhole Grain Oat Flour$0.05Amazon
0gCoconut Sugar$0.00Barzini's
25gBob's Red Mill Flaxseed Meal$0.09Amazon
15gBob's Red Mill Soy Lecithin Granules$0.51Amazon
10gTrader Joe's Psyllium$0.19Trader Joe's
2gSalt$0.00Wegmans
40mlKirkland Extra Virgin Olive Oil$0.43Amazon
90gNow Foods Sports MCT Oil$2.00Piping Rock
20gPotassium Gluconate$0.42Piping Rock
6gMSM Sulfur$0.30Amazon
3gCinnamon$0.00
0gHershey's Cocoa Powder - Special Dark$0.00Amazon
3gStevia$0.08Wegmans
Amounts for:
Total Daily Cost:
$6.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 22% Protein, 73% Fat
Calories1653
% Daily Values*
Total Carbohydrate24g
Dietary Fiber 16g
Protein98g
Total Fat144g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Trader Joe's Soy Protein Powder Vanilla
120
gPowderTrader Joe's908
$15.99
$2.11
84360.090.91
2
Whole Grain Oat Flour
10
gPowderAmazon2492
$12.97
$0.05
249406.51.75
3
Coconut Sugar
0
gPowderBarzini's454
$4.99
$0.0000.00.00
4
Bob's Red Mill Flaxseed Meal
25
gPowderAmazon3628
$12.44
$0.09
1451157.75.77
5
Bob's Red Mill Soy Lecithin Granules
15
gPowderAmazon453
$15.38
$0.51
301131.90.00
6
Trader Joe's Psyllium
10
gPowderTrader Joe's340
$6.49
$0.19
34298.30.00
7
Salt
2
gPowderWegmans737
$1.00
$0.00
36900.00.00
8
Kirkland Extra Virgin Olive Oil
40
mlLiquidAmazon2000
$21.38
$0.43
503200.00.00
9
Now Foods Sports MCT Oil
90
gLiquidPiping Rock946
$21.00
$2.00
116000.00.00
10
Potassium Gluconate
20
gPowderPiping Rock454
$9.49
$0.42
2300.00.00
11
MSM Sulfur
6
gPowderAmazon200
$9.93
$0.30
3300.00.00
12
Cinnamon
3
gPowder0$0.00$0.00000.00.00
13
Hershey's Cocoa Powder - Special Dark
0
gPowderAmazon1356
$17.88
$0.0000.00.00
14
Stevia
3
gPowderWegmans275
$7.00
$0.08
9200.00.00
Total
$155.94
$6.17
165324.498.43
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
VitaminsTargetRecipeMax%
Vitamin A (IU)6364
Vitamin B6 (mg)2.5
Vitamin B12 (ug)7.6
Vitamin C (mg)76
Vitamin D (IU)509
Vitamin E (IU)39
Vitamin K (ug)87
Thiamin (mg)1.891
Riboflavin (mg)2
Niacin (mg)25.455
Folate (ug)509
Pantothenic Acid (mg)12.727
Biotin (ug)364
Choline (mg)515.625
MineralsTargetRecipeMax%
Calcium (g)3.54
Chloride (g)1.161
Chromium (ug)109
Copper (mg)2.545
Iodine (ug)229
Iron (mg)43.2968
Magnesium (mg)540.2
Manganese (mg)4.727
Molybdenum (ug)273
Phosphorus (g)2.364
Potassium (g)4.848
Selenium (ug)73
Sodium (g)1.802
Sulfur (g)2.04
Zinc (mg)22.9091

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