Name: Strength/Conditioning v6 Ω DHA/EPA ALA Ratio (Copy of Basic Complete Soylent - "Bachelor Chow")
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 210g Oat Flour/Powder; 290g Maseca Corn Flour; 26g GNC Mega Men® Sport - Vanilla Bean; 220g Optimum Nutrition GOLD STANDARD 100% WHEY; 25g Canola Oil; 7ml Carlson Labs Norwegian Cod Liver Oil; 1g Thompson Nutritional Products Vitamin C; 5g Optimum Nutrition Creatine Powder; 15g Flaxseed Meal; 4.5g Iodised Salt; 2g Choline bitartrate; 23g Now Foods Potassium Gluconate (Amazon); 0.75ml Vitamin D-3 & K-2 Liposomal Spray

Amount		Ingredient	$ / day	Source
210	g	Oat Flour/Powder	$1.10	Amazon
290	g	Maseca Corn Flour	$0.41	Walmart
26	g	GNC Mega Men® Sport - Vanilla Bean	$0.96	eBay
220	g	Optimum Nutrition GOLD STANDARD 100% WHEY	$5.09	Amazon
25	g	Canola Oil	$0.06	Walmart
7	ml	Carlson Labs Norwegian Cod Liver Oil	$0.36	Amazon
1	g	Thompson Nutritional Products Vitamin C	$0.04	Amazon
5	g	Optimum Nutrition Creatine Powder	$0.12	Amazon
15	g	Flaxseed Meal	$0.13	Amazon
4.5	g	Iodised Salt	$0.01	local
2	g	Choline bitartrate	$0.02	Amazon
23	g	Now Foods Potassium Gluconate (Amazon)	$0.71	Amazon
0.75	ml	Vitamin D-3 & K-2 Liposomal Spray	$0.15	Pureformulas
Amounts for: Total Daily Cost:			$9.17	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

49% Carb, 30% Protein, 21% Fat

Calories3268

% Daily Values*

159%

Total Carbohydrate399g

153%

Dietary Fiber 43g

294%

Protein250g

117%

Total Fat76g

Saturated Fat11g

Monounsaturated Fat21g

Polyunsaturated Fat14g

424%

Omega-3 Fatty Acids7g

90%

Omega-6 Fatty Acids15g

Cholesterol271mg

Calcium 124%	•	Vitamin A 179%
Chloride 122%	•	Vitamin B6 2800%
Chromium 248%	•	Vitamin B12 1505%
Copper 274%	•	Vitamin C 1352%
Iodine 213%	•	Vitamin D 332%
Iron 159%	•	Vitamin E 217%
Magnesium 106%	•	Vitamin K 147%
Manganese 444%	•	Thiamin 3152%
Molybdenum 1054%	•	Riboflavin 2796%
Phosphorus 172%	•	Niacin 291%
Potassium 140%	•	Folate 161%
Selenium 438%	•	Pantothenic Acid 734%
Sodium 153%	•	Biotin 722%
Sulfur 24%	•	Choline 164%
Zinc 240%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	210	g	Powder	Amazon	2495	$13.04	$1.10	12	848	138.6	31.50
2	Maseca Corn Flour	290	g	Powder	Walmart	1996	$2.80	$0.41	7	1063	222.3	29.00
3	GNC Mega Men® Sport - Vanilla Bean	26	g	Powder	eBay	1080	$39.99	$0.96	42	94	10.8	7.22
4	Optimum Nutrition GOLD STANDARD 100% WHEY	220	g	Powder	Amazon	4536	$105.00	$5.09	21	898	22.4	179.59
5	Canola Oil	25	g	Liquid	Walmart	1278	$2.82	$0.06	51	221	0.0	0.00
6	Carlson Labs Norwegian Cod Liver Oil	7	ml	Liquid	Amazon	500	$25.89	$0.36	71	63	0.0	0.00
7	Thompson Nutritional Products Vitamin C	1	g	Powder	Amazon	225	$9.99	$0.04	225	0	0.0	0.00
8	Optimum Nutrition Creatine Powder	5	g	Powder	Amazon	600	$14.89	$0.12	120	0	0.0	0.00
9	Flaxseed Meal	15	g	Powder	Amazon	1814	$15.56	$0.13	121	80	4.3	2.70
10	Iodised Salt	4.5	g	Powder	local	500	$0.90	$0.01	111	0	0.0	0.00
11	Choline bitartrate	2	g	Powder	Amazon	500	$4.99	$0.02	250	0	0.0	0.00
12	Now Foods Potassium Gluconate (Amazon)	23	g	Powder	Amazon	454	$14.05	$0.71	20	0	0.0	0.00
13	Vitamin D-3 & K-2 Liposomal Spray	0.75	ml	Liquid	Pureformulas	59	$12.18	$0.15	79	0	0.0	0.00
	Total						$262.10	$9.17		3268	398.6	250.01
	Target									2000	250.0	85.00
	% Reached									163%	159%	294%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	3268	163%
Carbohydrates (g)	250	398.6	159%
Protein (g)	85	250.01	294%
Total Fat (g)	65	76.37	117%
Saturated Fat (g)		11.22
Monounsaturated Fat (g)		20.71
Polyunsaturated Fat (g)		14.21
Omega-3 Fatty Acids (g)	1.6	6.78	424%
Omega-6 Fatty Acids (g)	17	15.25	90%
Total Fiber (g)	28	42.8	153%
Soluble Fiber (g)		6.3
Insoluble Fiber (g)		7.3
Cholesterol (mg)	0	270.545

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5371	10000	179%
Vitamin B6 (mg)	1.3	36.4	100	2800%
Vitamin B12 (ug)	2.4	36.1		1505%
Vitamin C (mg)	90	1217	2000	1352%
Vitamin D (IU)	600	1993	4000	332%
Vitamin E (IU)	20	43	1000	217%
Vitamin K (ug)	120	177		147%
Thiamin (mg)	1.2	37.821		3152%
Riboflavin (mg)	1.3	36.351		2796%
Niacin (mg)	16	46.493	35	291%
Folate (ug)	400	643	1000	161%
Pantothenic Acid (mg)	5	36.681		734%
Biotin (ug)	30	217		722%
Choline (mg)	550	901.867	3500	164%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.24	2.5	124%
Chloride (g)	2.3	2.808	3.6	122%
Chromium (ug)	35	87		248%
Copper (mg)	0.9	2.464	10	274%
Iodine (ug)	150	320	1100	213%
Iron (mg)	8	12.735	45	159%
Magnesium (mg)	420	445.6		106%
Manganese (mg)	2.3	10.219	11	444%
Molybdenum (ug)	45	474	2000	1054%
Phosphorus (g)	0.7	1.202	4	172%
Potassium (g)	3.5	4.892		140%
Selenium (ug)	55	241	400	438%
Sodium (g)	1.5	2.293	2.3	153%
Sulfur (g)	2	0.48		24%
Zinc (mg)	11	26.3872	40	240%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	1 Oct '13
This recipe	cheapskate88	29 Jan '14	8 Oct '13
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Strength/Conditioning v6 Ω DHA/EPA ALA Ratio (Copy of Basic Complete Soylent - "Bachelor Chow") Weight GainBodybuilding

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Strength/Conditioning v6 Ω DHA/EPA ALA Ratio (Copy of Basic Complete Soylent - "Bachelor Chow") Weight GainBodybuilding

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change