Aveon's Backpacking Meal(Macro Only)

by aveon
Last updated November 18, 2013 Copy
AmountIngredient$ / daySource
600gOat Flour/Powder$3.14Amazon
110mlOlive Oil$0.82WalMart
130gLight Brown Sugar$0.43Walmart
132gBOdy Fortress Super Advanced Whey Protien Powerder Chocolate$2.38Walmart
185gPre-cooked Masa (Masa Precocida)$1.04Amazon
Amounts for:
Total Daily Cost:
$7.80Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 16% Protein, 29% Fat
Calories4497
% Daily Values*
Total Carbohydrate694g
Dietary Fiber 46g
Protein199g
Total Fat169g
Saturated Fat29g
Monounsaturated Fat17g
Polyunsaturated Fat20g
Omega-3 Fatty Acids0.87g
Omega-6 Fatty Acids19g
Cholesterol220mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour/Powder
600
gPowderAmazon2495
$13.04
$3.14
42424396.090.00
2
Olive Oil
110
mlLiquidWalMart750
$5.58
$0.82
78730.00.00
3
Light Brown Sugar
130
gPowderWalmart907
$2.98
$0.43
70130.00.00
4
BOdy Fortress Super Advanced Whey Protien Powerder Chocolate
132
gPowderWalmart885
$15.98
$2.38
753422.094.29
5
Pre-cooked Masa (Masa Precocida)
185
gPowderAmazon907
$5.08
$1.04
5666146.214.80
Total
$42.66
$7.80
4497694.1199.09
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)4497
Carbohydrates (g)694.1
Protein (g)199.09
Total Fat (g)168.82
Saturated Fat (g)28.98
Monounsaturated Fat (g)17.4
Polyunsaturated Fat (g)19.8
Omega-3 Fatty Acids (g)0.87
Omega-6 Fatty Acids (g)19.11
Total Fiber (g)46.4
Soluble Fiber (g)18
Insoluble Fiber (g)21
Cholesterol (mg)220
VitaminsTargetRecipeMax%
Vitamin A (IU)1850
Vitamin B6 (mg)0.6
Vitamin B12 (ug)0
Vitamin C (mg)0
Vitamin D (IU)0
Vitamin E (IU)6
Vitamin K (ug)19
Thiamin (mg)4.2
Riboflavin (mg)0.6
Niacin (mg)9
Folate (ug)192
Pantothenic Acid (mg)1.2
Biotin (ug)0
Choline (mg)179.4
MineralsTargetRecipeMax%
Calcium (g)0.56
Chloride (g)0
Chromium (ug)0
Copper (mg)2.557
Iodine (ug)0
Iron (mg)38.8914
Magnesium (mg)936.3
Manganese (mg)24
Molybdenum (ug)1200
Phosphorus (g)2.951
Potassium (g)3.373
Selenium (ug)204
Sodium (g)0.484
Sulfur (g)1.38
Zinc (mg)19.4829

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