| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 210 | g | Oat Flour/Powder | $1.10 | Amazon |
| 290 | g | Maseca Corn Flour | $0.41 | Walmart |
| 130 | g | Optimum Nutrition GOLD STANDARD 100% WHEY | $3.01 | Amazon |
| 4.5 | g | Iodised Salt | $0.01 | local |
| 20 | g | Chia Seeds | $0.43 | Amazon |
| 10 | g | Potassium Citrate | $0.39 | PureBulk, Inc. |
| 3 | g | MSM Sulfur Powder | $0.17 | Amazon |
| 5 | g | Equate Fiber Powder | $0.08 | Walmart |
| 30 | g | Olive Oil | $0.17 | Hy-Vee |
| 26 | g | GNC Mega Men® Sport - Vanilla Bean | $0.96 | eBay |
| 0.75 | ml | Vitamin D-3 & K-2 Liposomal Spray | $0.15 | Pureformulas |
Amounts for: Total Daily Cost: | $6.89 | Add Ingredients to Amazon Cart | ||
This recipe is geared specifically for my activity level. I weight lift 4-5 times a week and I do jiu jitsu 3-4 times a week. 3000 calories works well for me, but may be too little/much for you.
If you need to make adjustments to the calories, I would adjust the Corn/Oat/Protein powder to whatever is appropriate for you.