Complete Foods

Nick Bachelor Chow

by nickbrown17
Last updated October 9, 2013 Copy
AmountIngredient$ / daySource
35gGNC Mega Men® Sport - Vanilla Bean$1.30eBay
0gOat Flour/Powder$0.00Amazon
50gMaseca Corn Flour$0.07Walmart
20gSoybean Oil$0.14Amazon
5gOptimum Nutrition Creatine Powder$0.12Amazon
10gEquate Fiber Powder$0.17Walmart
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
18gNow Foods Potassium Gluconate (Amazon)$0.56Amazon
180gCytoSport Complete Whey Protein$4.22Amazon
0gNow Foods Carbo Gain 8lb$0.00Amazon
0pillCentrum Silver Men 50+$0.00Amazon
0gOptimum Nutrition GOLD STANDARD 100% WHEY$0.00Amazon
0gFlaxseed Meal$0.00Amazon
2gPure Himalayan Salt$0.03Amazon
Amounts for:
Total Daily Cost:
$7.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
24% Carb, 47% Protein, 29% Fat
Calories1263
% Daily Values*
Total Carbohydrate78g
Dietary Fiber 20g
Protein148g
Total Fat41g
Saturated Fat21g
Monounsaturated Fat5g
Polyunsaturated Fat12g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids10g
Cholesterol458mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
GNC Mega Men® Sport - Vanilla Bean
35
gPowdereBay1080
$39.99
$1.30
3112614.69.72
2
Oat Flour/Powder
0
gPowderAmazon2495
$13.04
$0.0000.00.00
3
Maseca Corn Flour
50
gPowderWalmart1996
$2.80
$0.07
4018338.35.00
4
Soybean Oil
20
gLiquidAmazon907
$6.35
$0.14
451770.00.00
5
Optimum Nutrition Creatine Powder
5
gPowderAmazon600
$14.89
$0.12
12000.00.00
6
Equate Fiber Powder
10
gPowderWalmart473
$8.00
$0.17
474311.40.00
7
NOW Foods Calcium/magnesium 1000/500 mg
5
gPowderAmazon227
$9.99
$0.22
4500.00.00
8
Choline bitartrate
2
gPowderAmazon500
$4.99
$0.02
25000.00.00
9
MSM Sulfur Powder
5
gPowderAmazon200
$11.46
$0.29
4000.00.00
10
Now Foods Potassium Gluconate (Amazon)
18
gPowderAmazon454
$14.05
$0.56
2500.00.00
11
CytoSport Complete Whey Protein
180
gPowderAmazon2268
$53.19
$4.22
1373313.3133.33
12
Now Foods Carbo Gain 8lb
0
gPowderAmazon3629
$23.48
$0.0000.00.00
13
Centrum Silver Men 50+
0
pillPillAmazon200$0.00$0.0000.00.00
14
Optimum Nutrition GOLD STANDARD 100% WHEY
0
gPowderAmazon4536
$105.00
$0.0000.00.00
15
Flaxseed Meal
0
gPowderAmazon1814
$15.56
$0.0000.00.00
16
Pure Himalayan Salt
2
gPowderAmazon454
$5.77
$0.03
22700.00.00
Total
$328.56
$7.13
126377.7148.06
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)1263
Carbohydrates (g)77.7
Protein (g)148.06
Total Fat (g)40.76
Saturated Fat (g)20.84
Monounsaturated Fat (g)4.56
Polyunsaturated Fat (g)11.54
Omega-3 Fatty Acids (g)1.36
Omega-6 Fatty Acids (g)10.08
Total Fiber (g)19.7
Soluble Fiber (g)8.6
Insoluble Fiber (g)0
Cholesterol (mg)457.639
VitaminsTargetRecipeMax%
Vitamin A (IU)4959
Vitamin B6 (mg)48.6
Vitamin B12 (ug)48.6
Vitamin C (mg)292
Vitamin D (IU)806
Vitamin E (IU)32
Vitamin K (ug)115
Thiamin (mg)48.611
Riboflavin (mg)48.611
Niacin (mg)49.778
Folate (ug)606
Pantothenic Acid (mg)48.611
Biotin (ug)292
Choline (mg)829.722
MineralsTargetRecipeMax%
Calcium (g)1.39
Chloride (g)0.146
Chromium (ug)117
Copper (mg)1.944
Iodine (ug)146
Iron (mg)0.2667
Magnesium (mg)501.5
Manganese (mg)1.944
Molybdenum (ug)73
Phosphorus (g)0.56
Potassium (g)3.844
Selenium (ug)198
Sodium (g)2.4
Sulfur (g)5
Zinc (mg)24.4722

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