Name: Valls Anabolic Weekday Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 92g Pure Whey Isolate 97; 110g Shredded Coconut; 60ml Olive Oil; 15g ORGANIC VIRGIN COCONUT OIL; 4ml Pure Cod Liver Oil; 10g Flaxseed Meal; 6g Iodised Salt; 2g MSM Sulfur Powder; 1.5g Choline bitartrate; 15g Inulin; 1.7g Magnesium Citrate; 6g Dipotassium Phosphate; 3pill Solgar Calcium Magnesium Zinc; 0.035ml Nutrisorb Molybdenum; 1pill Holland and Barret Biotin; 10g Xanthan Gum; 150g SOYA PROTEIN ISOLATE 90%; 2pill Optimum Nutrition Opti-Women Multivitamin

Amount		Ingredient	£ / day	Source
92	g	Pure Whey Isolate 97	£1.93	Bulk Powder
110	g	Shredded Coconut	£1.61	Ebay
60	ml	Olive Oil	£0.40	Amazon UK
15	g	ORGANIC VIRGIN COCONUT OIL	£0.33	Bulk Powder
4	ml	Pure Cod Liver Oil	£0.06	Boots
10	g	Flaxseed Meal	£0.09	Amazon UK
6	g	Iodised Salt	£0.05	Amazon UK
2	g	MSM Sulfur Powder	£0.10	Amazon UK
1.5	g	Choline bitartrate	£0.06	BulkPowders
15	g	Inulin	£0.35	MyProtien
1.7	g	Magnesium Citrate	£0.05	MyProtien
6	g	Dipotassium Phosphate	£0.43	MyProtein
3	pill	Solgar Calcium Magnesium Zinc	£0.15	Solgar
0.035	ml	Nutrisorb Molybdenum	£0.02	Finchley Clinic
1	pill	Holland and Barret Biotin	£0.05	Holland and Barrett
10	g	Xanthan Gum	£0.13	MyProtien
150	g	SOYA PROTEIN ISOLATE 90%	£1.50	BulkPowder
2	pill	Optimum Nutrition Opti-Women Multivitamin	£0.24	Amazon UK
Amounts for: Total Daily Cost:			£7.55	Add Ingredients to Amazon Cart

A soylent for the weekday to be used on the anabolic diet.

Nutrition Facts

Amount Per Day

3% Carb, 38% Protein, 59% Fat

Calories2436

% Daily Values*

Total Carbohydrate16g

98%

Dietary Fiber 39g

100%

Protein231g

105%

Total Fat162g

Saturated Fat90g

Monounsaturated Fat53g

Polyunsaturated Fat13g

854%

Omega-3 Fatty Acids6g

462%

Omega-6 Fatty Acids7g

Cholesterol9mg

Calcium 157%	•	Vitamin A 134%
Chloride 106%	•	Vitamin B6 1002%
Chromium 100%	•	Vitamin B12 1667%
Copper 220%	•	Vitamin C 431%
Iodine 179%	•	Vitamin D 192%
Iron 248%	•	Vitamin E 389%
Magnesium 212%	•	Vitamin K 146%
Manganese 322%	•	Thiamin 1364%
Molybdenum 360%	•	Riboflavin 1186%
Phosphorus 279%	•	Niacin 104%
Potassium 133%	•	Folate 227%
Selenium 100%	•	Pantothenic Acid 203%
Sodium 173%	•	Biotin 198%
Sulfur 100%	•	Choline 154%
Zinc 233%

* Percent Daily Values are based on "Vallandill's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pure Whey Isolate 97	92	g	Powder	Bulk Powder	5000	£105.00	£1.93	54	344	0.0	85.28
2	Shredded Coconut	110	g	Powder	Ebay	680	£9.95	£1.61	6	733	14.7	7.33
3	Olive Oil	60	ml	Liquid	Amazon UK	3000	£19.99	£0.40	50	528	0.0	0.00
4	ORGANIC VIRGIN COCONUT OIL	15	g	Liquid	Bulk Powder	460	£9.99	£0.33	31	135	0.0	0.00
5	Pure Cod Liver Oil	4	ml	Liquid	Boots	450	£6.99	£0.06	113	33	0.0	0.00
6	Flaxseed Meal	10	g	Powder	Amazon UK	850	£8.00	£0.09	85	57	0.2	2.19
7	Iodised Salt	6	g	Powder	Amazon UK	737	£5.99	£0.05	123	0	0.0	0.00
8	MSM Sulfur Powder	2	g	Powder	Amazon UK	250	£12.92	£0.10	125	0	0.0	0.00
9	Choline bitartrate	1.5	g	Powder	BulkPowders	100	£3.75	£0.06	67	0	0.0	0.00
10	Inulin	15	g	Powder	MyProtien	1000	£23.49	£0.35	67	31	1.2	0.00
11	Magnesium Citrate	1.7	g	Powder	MyProtien	500	£15.79	£0.05	294	0	0.0	0.00
12	Dipotassium Phosphate	6	g	Powder	MyProtein	250	£17.99	£0.43	42	0	0.0	0.00
13	Solgar Calcium Magnesium Zinc	3	pill	Pill	Solgar	250	£12.59	£0.15	83	0	0.0	0.00
14	Nutrisorb Molybdenum	0.0345	ml	Liquid	Finchley Clinic	15	£9.00	£0.02	435	0	0.0	0.00
15	Holland and Barret Biotin	1	pill	Pill	Holland and Barrett	100	£4.69	£0.05	100	0	0.0	0.00
16	Xanthan Gum	10	g	Powder	MyProtien	1000	£12.99	£0.13	100	8	0.0	0.00
17	SOYA PROTEIN ISOLATE 90%	150	g	Powder	BulkPowder	5000	£49.99	£1.50	33	567	0.0	136.50
18	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	Amazon UK	120	£14.20	£0.24	60	0	0.0	0.00
	Total						£343.31	£7.55		2436	16.0	231.31
	Target									2312	0.0	231.00
	% Reached									105%		100%
	Safe Maximum									0	25.0	0.00
	% Max Reached									N/A		N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2312	2436		105%
Carbohydrates (g)	0	16	25
Protein (g)	231	231.31		100%
Total Fat (g)	154	161.86		105%
Saturated Fat (g)	0	90.17
Monounsaturated Fat (g)	0	52.89
Polyunsaturated Fat (g)	0	13.28
Omega-3 Fatty Acids (g)	0.75	6.4	3	854%
Omega-6 Fatty Acids (g)	1.5	6.93	17	462%
Total Fiber (g)	40	39.2		98%
Soluble Fiber (g)	0	22.4
Insoluble Fiber (g)	0	18.4
Cholesterol (mg)	0	9.2	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	6692	10000	134%
Vitamin B6 (mg)	2	20	100	1002%
Vitamin B12 (ug)	6	100		1667%
Vitamin C (mg)	60	259	2000	431%
Vitamin D (IU)	400	767	4000	192%
Vitamin E (IU)	30	117	1500	389%
Vitamin K (ug)	80	117		146%
Thiamin (mg)	1.5	20.46		1364%
Riboflavin (mg)	1.7	20.17		1186%
Niacin (mg)	20	20.76	35	104%
Folate (ug)	400	909	1000	227%
Pantothenic Acid (mg)	10	20.3		203%
Biotin (ug)	300	595		198%
Choline (mg)	550	848.095	3500	154%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.57	2.5	157%
Chloride (g)	3.4	3.618		106%
Chromium (ug)	120	120	600	100%
Copper (mg)	2	4.4	10	220%
Iodine (ug)	150	269	1100	179%
Iron (mg)	18	44.5933	45	248%
Magnesium (mg)	400	849.7		212%
Manganese (mg)	2	6.44	11	322%
Molybdenum (ug)	75	270	2000	360%
Phosphorus (g)	1	2.788	4	279%
Potassium (g)	3.5	4.655	6	133%
Selenium (ug)	70	70	400	100%
Sodium (g)	2.4	4.146	2.4	173%
Sulfur (g)	2	2		100%
Zinc (mg)	15	34.88	40	233%

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Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	4 Oct '13
Anabolic Weekday Soylent	Vallandill	9 Oct '13	7 Oct '13
This recipe	Vallandill	14 Oct '13	7 Oct '13

Valls Anabolic Weekday Soylent KetogenicBodybuilding

Nutrition Facts

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