Name: CinnaSoylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 84g Trader Joe's Soy Protein Powder Vanilla; 110g Whole Grain Oat Flour; 15g Coconut Sugar; 25g Bob's Red Mill Flaxseed Meal; 15g Bob's Red Mill Soy Lecithin Granules; 6g Trader Joe's Psyllium; 2g Salt; 20ml Kirkland Extra Virgin Olive Oil; 10g Now Foods Sports MCT Oil; 20g Potassium Gluconate; 6g MSM Sulfur; 1portion Banana; 3g Stevia; 3g Cinnamon; 20g Hershey's Cocoa Powder - Special Dark

Amount		Ingredient	$ / day	Source
84	g	Trader Joe's Soy Protein Powder Vanilla	$1.48	Trader Joe's
110	g	Whole Grain Oat Flour	$0.57	Amazon
15	g	Coconut Sugar	$0.16	Barzini's
25	g	Bob's Red Mill Flaxseed Meal	$0.09	Amazon
15	g	Bob's Red Mill Soy Lecithin Granules	$0.51	Amazon
6	g	Trader Joe's Psyllium	$0.11	Trader Joe's
2	g	Salt	$0.00	Wegmans
20	ml	Kirkland Extra Virgin Olive Oil	$0.21	Amazon
10	g	Now Foods Sports MCT Oil	$0.22	Piping Rock
20	g	Potassium Gluconate	$0.42	Piping Rock
6	g	MSM Sulfur	$0.30	Amazon
1	portion	Banana	$0.17	Wegmans
3	g	Stevia	$0.08	Wegmans
3	g	Cinnamon	$0.07	Amazon
20	g	Hershey's Cocoa Powder - Special Dark	$0.26	Amazon
Amounts for: Total Daily Cost:			$4.65	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

39% Carb, 25% Protein, 36% Fat

Calories1439

% Daily Values*

96%

Total Carbohydrate144g

168%

Dietary Fiber 35g

100%

Protein94g

100%

Total Fat58g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

433%

Omega-3 Fatty Acids7g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium 252%	•	Vitamin A 151%
Chloride 50%	•	Vitamin B6 176%
Chromium 218%	•	Vitamin B12 223%
Copper 209%	•	Vitamin C 191%
Iodine 115%	•	Vitamin D 59%
Iron 481%	•	Vitamin E 133%
Magnesium 106%	•	Vitamin K 50%
Manganese 161%	•	Thiamin 110%
Molybdenum 424%	•	Riboflavin 115%
Phosphorus 241%	•	Niacin 117%
Potassium 139%	•	Folate 96%
Selenium 95%	•	Pantothenic Acid 188%
Sodium 118%	•	Biotin 848%
Sulfur 102%	•	Choline 96%
Zinc 148%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Trader Joe's Soy Protein Powder Vanilla	84	g	Powder	Trader Joe's	908	$15.99	$1.48	11	305	0.0	63.64
2	Whole Grain Oat Flour	110	g	Powder	Amazon	2492	$12.97	$0.57	23	440	71.5	19.25
3	Coconut Sugar	15	g	Powder	Barzini's	454	$4.99	$0.16	30	60	15.0	0.00
4	Bob's Red Mill Flaxseed Meal	25	g	Powder	Amazon	3628	$12.44	$0.09	145	115	7.7	5.77
5	Bob's Red Mill Soy Lecithin Granules	15	g	Powder	Amazon	453	$15.38	$0.51	30	113	1.9	0.00
6	Trader Joe's Psyllium	6	g	Powder	Trader Joe's	340	$6.49	$0.11	57	18	5.0	0.00
7	Salt	2	g	Powder	Wegmans	737	$1.00	$0.00	369	0	0.0	0.00
8	Kirkland Extra Virgin Olive Oil	20	ml	Liquid	Amazon	2000	$21.38	$0.21	100	160	0.0	0.00
9	Now Foods Sports MCT Oil	10	g	Liquid	Piping Rock	946	$21.00	$0.22	95	67	0.0	0.00
10	Potassium Gluconate	20	g	Powder	Piping Rock	454	$9.49	$0.42	23	0	0.0	0.00
11	MSM Sulfur	6	g	Powder	Amazon	200	$9.93	$0.30	33	0	0.0	0.00
12	Banana	1	portion	Paste	Wegmans	6	$1.00	$0.17	6	121	31.0	1.00
13	Stevia	3	g	Powder	Wegmans	275	$7.00	$0.08	92	0	0.0	0.00
14	Cinnamon	3	g	Powder	Amazon	510	$11.06	$0.07	170	0	0.0	0.00
15	Hershey's Cocoa Powder - Special Dark	20	g	Powder	Amazon	1356	$17.88	$0.26	68	40	12.0	4.00
	Total						$168.00	$4.65		1439	144.1	93.66
	Target									1500	150.0	94.00
	% Reached									96%	96%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1439	96%
Carbohydrates (g)	150	144.1	96%
Protein (g)	94	93.66	100%
Total Fat (g)	58	58.22	100%
Saturated Fat (g)		0
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)	1.6	6.92	433%
Omega-6 Fatty Acids (g)	17	0	0%
Total Fiber (g)	21	35.2	168%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4542	10000	151%
Vitamin B6 (mg)	1.3	2.3	100	176%
Vitamin B12 (ug)	2.4	5.3		223%
Vitamin C (mg)	90	171	2000	191%
Vitamin D (IU)	600	356	4000	59%
Vitamin E (IU)	20	27	1000	133%
Vitamin K (ug)	120	60		50%
Thiamin (mg)	1.2	1.324		110%
Riboflavin (mg)	1.3	1.5		115%
Niacin (mg)	16	18.718	35	117%
Folate (ug)	400	384	1000	96%
Pantothenic Acid (mg)	5	9.409		188%
Biotin (ug)	30	255		848%
Choline (mg)	550	528.925	3500	96%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.52	2.5	252%
Chloride (g)	2.3	1.161	3.6	50%
Chromium (ug)	35	76		218%
Copper (mg)	0.9	1.882	10	209%
Iodine (ug)	150	172	1100	115%
Iron (mg)	8	38.4635	45	481%
Magnesium (mg)	420	446		106%
Manganese (mg)	2.3	3.709	11	161%
Molybdenum (ug)	45	191	2000	424%
Phosphorus (g)	0.7	1.684	4	241%
Potassium (g)	3.5	4.851		139%
Selenium (ug)	55	52	400	95%
Sodium (g)	1.5	1.766	2.3	118%
Sulfur (g)	2	2.04		102%
Zinc (mg)	11	16.2364	40	148%

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CinnaSoylent

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change