Oat, Flax, Whey, Brown Sugar

by rpn
Last updated August 4, 2013 Copy
AmountIngredient$ / daySource
146gWhole Oat Powder$0.32Sprouts
67gWhey Protein Isolate Bluebonnet Natural$0.88Sprouts
50gGolden Flax Seed$0.15Sprouts
60gMolasses$0.66Sprouts
4gNu-salt$0.07Sprouts
2.5gLifetime MSM$0.12Sprouts
35mlExtra Virgin Olive Oil$0.35Sprouts
2pillCholine$0.27Vitamin Shoppe
1pillOne Daily Multivitamin Men's$0.17Vitamin Shoppe
7gKale (Dehydrated to 20% weight)$0.14Sprouts
100gBrown Sugar$0.40Amazon
Amounts for:
Total Daily Cost:
$3.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1976
% Daily Values*
103%
Total Carbohydrate257g
105%
Dietary Fiber 29g
106%
Protein90g
102%
Total Fat66g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids11g
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
147%
Vitamin A
203%
Chloride
82%
Vitamin B6
1936%
Chromium
343%
Vitamin B12
4167%
Copper
355%
Vitamin C
121%
Iodine
100%
Vitamin D
333%
Iron
165%
Vitamin E
189%
Magnesium
133%
Vitamin K
107%
Manganese
478%
Thiamin
2248%
Molybdenum
167%
Riboflavin
1943%
Phosphorus
343%
Niacin
145%
Potassium
157%
Folate
132%
Selenium
318%
Pantothenic Acid
550%
Sodium
76%
Biotin
1000%
Sulfur
530%
Choline
141%
Zinc
238%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whole Oat Powder
146
gPowderSprouts454
$0.99
$0.32
356896.824.67
2
Whey Protein Isolate Bluebonnet Natural
67
gPowderSprouts496
$6.50
$0.88
72332.256.19
3
Golden Flax Seed
50
gPowderSprouts454
$1.39
$0.15
926714.49.15
4
Molasses
60
gLiquidSprouts454
$4.99
$0.66
817444.70.00
5
Nu-salt
4
gPowderSprouts115
$1.99
$0.07
2900.00.00
6
Lifetime MSM
2.5
gPowderSprouts454
$20.99
$0.12
18200.00.00
7
Extra Virgin Olive Oil
35
mlLiquidSprouts2000
$19.99
$0.35
573500.00.00
8
Choline
2
pillPillVitamin Shoppe100
$13.49
$0.27
5000.00.00
9
One Daily Multivitamin Men's
1
pillPillVitamin Shoppe60
$9.99
$0.17
6000.00.00
10
Kale (Dehydrated to 20% weight)
7
gPowderSprouts50
$0.98
$0.14
740.70.23
11
Brown Sugar
100
gPowderAmazon500
$2.00
$0.40
538098.10.10
Total
$83.30
$3.52
1976256.990.35
Target
2000250.085.00
% Reached
99%103%106%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000197699%
Carbohydrates (g)250256.9103%
Protein (g)8590.35106%
Total Fat (g)6566.17102%
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)11.41
Omega-6 Fatty Acids (g)2.96
Total Fiber (g)2829.3105%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000607610000203%
Vitamin B6 (mg)1.325.21001936%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)901092000121%
Vitamin D (IU)60020004000333%
Vitamin E (IU)20381000189%
Vitamin K (ug)120128107%
Thiamin (mg)1.226.9752248%
Riboflavin (mg)1.325.2531943%
Niacin (mg)1623.1835145%
Folate (ug)4005281000132%
Pantothenic Acid (mg)527.505550%
Biotin (ug)303001000%
Choline (mg)550774.753500141%
MineralsTargetRecipeMax%
Calcium (g)11.472.5147%
Chloride (g)2.31.883.682%
Chromium (ug)35120343%
Copper (mg)0.93.19710355%
Iodine (ug)1501501100100%
Iron (mg)813.23145165%
Magnesium (mg)420559.5133%
Manganese (mg)2.310.99611478%
Molybdenum (ug)45752000167%
Phosphorus (g)0.72.4044343%
Potassium (g)3.55.486157%
Selenium (ug)55175400318%
Sodium (g)1.51.1442.376%
Sulfur (g)210.6530%
Zinc (mg)1126.16840238%

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