Oat, Flax, Whey, Brown Sugar

by rpn
Last updated August 4, 2013 Copy
AmountIngredient$ / daySource
146gWhole Oat Powder$0.32Sprouts
67gWhey Protein Isolate Bluebonnet Natural$0.88Sprouts
50gGolden Flax Seed$0.15Sprouts
60gMolasses$0.66Sprouts
4gNu-salt$0.07Sprouts
2.5gLifetime MSM$0.12Sprouts
35mlExtra Virgin Olive Oil$0.35Sprouts
2pillCholine$0.27Vitamin Shoppe
1pillOne Daily Multivitamin Men's$0.17Vitamin Shoppe
7gKale (Dehydrated to 20% weight)$0.14Sprouts
100gBrown Sugar$0.40Amazon
Amounts for:
Total Daily Cost:
$3.52Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1976
% Daily Values*
103%
Total Carbohydrate257g
105%
Dietary Fiber 29g
106%
Protein90g
102%
Total Fat66g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids11g
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
147%
Vitamin A
203%
Chloride
82%
Vitamin B6
1936%
Chromium
343%
Vitamin B12
4167%
Copper
355%
Vitamin C
121%
Iodine
100%
Vitamin D
333%
Iron
165%
Vitamin E
189%
Magnesium
133%
Vitamin K
107%
Manganese
478%
Thiamin
2248%
Molybdenum
167%
Riboflavin
1943%
Phosphorus
343%
Niacin
145%
Potassium
157%
Folate
132%
Selenium
318%
Pantothenic Acid
550%
Sodium
76%
Biotin
1000%
Sulfur
530%
Choline
141%
Zinc
238%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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