Beginners Recipe

by nick
Last updated July 28, 2013 Copy
AmountIngredient$ / daySource
30mlAlive! Multivitamins$0.65Amazon
80gWhole Oat Powder$0.62Amazon
60.8gOptimum Nutrition 100% Whey Gold Standard$1.45Amazon
26gFitness Fiber$1.21Amazon
20.9gNOW Potassium Gluconate$0.65Amazon
60mlKirkland Extra Virgin Olive Oil$0.48Amazon
6gMSM Sulfur Powder$0.34Amazon
5.58gTable Salt$0.00
2pillNOW Calcium and Magnesium$0.13Amazon
1pillNOW Iron Supplement$0.07Amazon
1pillNature's Way Choline$0.09Amazon
2gSwanson Monosodium Phosphate$0.14Amazon
200gNOW Foods Carbo Gain Maltodextrin$1.29Amazon
Amounts for:
Total Daily Cost:
$7.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 12% Protein, 30% Fat
Calories1697
% Daily Values*
70%
Total Carbohydrate280g
71%
Dietary Fiber 28g
74%
Protein59g
98%
Total Fat63g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's RecommendedChange

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