Anh's 5 foot female List v.2

Last updated August 9, 2013 Copy
AmountIngredient$ / daySource
21gNOW Potassium Gluconate$0.65Amazon
6gMSM Sulfur Powder$0.34Amazon
2pillNOW Calcium and Magnesium$0.13Amazon
1pillNature's Way Choline$0.09Amazon
2gSwanson Monosodium Phosphate$0.14Amazon
2gIodized Salt$0.03Amazon
34mlKirkland Extra Virgin Olive Oil$0.20Costco
1pillONE A DAY Women's plus Healthy Skin Support$0.19Amazon
1pillNOW Foods Vitamin k-2$0.08Amazon
37gOat Flour$0.18Amazon
120gNOW Foods Carbo Gain Maltodextrin$0.78amazon
83gSoy Protein Isolate – non-GMO$0.97True Nutrition
33Now Foods Psylliium Husk$0.64Amazon
4gSugar$0.00
Amounts for:
Total Daily Cost:
$4.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories1307
% Daily Values*
114%
Total Carbohydrate171g
94%
Dietary Fiber 28g
85%
Protein80g
62%
Total Fat36g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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