Name: 2600 calorie soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Ultra Fine Scottish Oats (original); 8g Psyllium Husk Powder; 150g Maltodextrin (from corn); 30g Sugar; 75g Canola Oil (rapeseed oil); 500ml Whole milk; 1.5g Table Salt; 0.1g Vanilla extract; 2g MSM; 1.4g Choline bitartrate; 9.5g Potassium Gluconate; 1pill vitamin and mineral supplement - Boots; 500ml Water; 30g Soy protein isolate; 35g Flax Seeds; 30g Whey Protein

Amount		Ingredient	£ / day	Source
150	g	Ultra Fine Scottish Oats (original)	£0.30	Bulk Powders
8	g	Psyllium Husk Powder	£0.11	Bulk Powders
150	g	Maltodextrin (from corn)	£0.37	BulkPowders
30	g	Sugar	£0.02	Tesco
75	g	Canola Oil (rapeseed oil)	£0.19	Tesco
500	ml	Whole milk	£0.25	Tesco
1.5	g	Table Salt	£0.00	Local
0.1	g	Vanilla extract	£0.01	Local
2	g	MSM	£0.07	Bulk Powders
1.4	g	Choline bitartrate	£0.05	Bulk Powders
9.5	g	Potassium Gluconate	£0.23	Amazon
1	pill	vitamin and mineral supplement - Boots	£0.06	Boots
500	ml	Water	£0.00
30	g	Soy protein isolate	£0.00
35	g	Flax Seeds	£0.84
30	g	Whey Protein	£0.34	Bulk Powder
Amounts for: Total Daily Cost:			£2.85	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 13% Protein, 42% Fat

Calories2645

% Daily Values*

100%

Total Carbohydrate301g

127%

Dietary Fiber 30g

164%

Protein90g

130%

Total Fat123g

Saturated Fat12g

Monounsaturated Fat52g

Polyunsaturated Fat36g

207%

Omega-3 Fatty Acids12g

219%

Omega-6 Fatty Acids20g

Cholesterol0mg

Calcium 146%	•	Vitamin A 86%
Chloride 114%	•	Vitamin B6 102%
Chromium 100%	•	Vitamin B12 167%
Copper 200%	•	Vitamin C 201%
Iodine 100%	•	Vitamin D 100%
Iron 303%	•	Vitamin E 195%
Magnesium 126%	•	Vitamin K 144%
Manganese 459%	•	Thiamin 288%
Molybdenum 100%	•	Riboflavin 131%
Phosphorus 177%	•	Niacin 118%
Potassium 118%	•	Folate 184%
Selenium 355%	•	Pantothenic Acid 140%
Sodium 106%	•	Biotin 100%
Sulfur 133%	•	Choline 120%
Zinc 208%

* Percent Daily Values are based on "UK government NRI, male 19-50, 2500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats (original)	150	g	Powder	Bulk Powders	5000	£9.99	£0.30	33	542	91.7	16.50
2	Psyllium Husk Powder	8	g	Powder	Bulk Powders	1000	£13.25	£0.11	125	15	0.3	0.20
3	Maltodextrin (from corn)	150	g	Powder	BulkPowders	5000	£12.25	£0.37	33	570	141.0	0.00
4	Sugar	30	g	Powder	Tesco	2000	£1.55	£0.02	67	116	30.0	0.00
5	Canola Oil (rapeseed oil)	75	g	Liquid	Tesco	989	£2.50	£0.19	13	663	0.0	0.00
6	Whole milk	500	ml	Liquid	Tesco	2000	£1.00	£0.25	4	320	23.5	17.00
7	Table Salt	1.5	g	Powder	Local	500	£1.00	£0.00	333	0	0.0	0.00
8	Vanilla extract	0.1	g	Liquid	Local	15	£2.00	£0.01	150	0	0.0	0.00
9	MSM	2	g	Powder	Bulk Powders	100	£3.49	£0.07	50	0	0.0	0.00
10	Choline bitartrate	1.4	g	Powder	Bulk Powders	100	£3.75	£0.05	71	0	0.0	0.00
11	Potassium Gluconate	9.5	g	Powder	Amazon	500	£12.36	£0.23	53	0	0.0	0.00
12	vitamin and mineral supplement - Boots	1	pill	Pill	Boots	90	£5.39	£0.06	90	0	0.0	0.00
13	Water	500	ml	Liquid		125	£0.00	£0.00	0	0	0.0	0.00
14	Soy protein isolate	30	g	Powder		0	£0.00	£0.00	0	101	1.5	27.00
15	Flax Seeds	35	g	Powder		500	£11.99	£0.84	14	187	10.1	6.40
16	Whey Protein	30	g	Powder	Bulk Powder	5000	£57.19	£0.34	167	131	2.6	22.89
	Total						£137.71	£2.85		2645	300.7	89.99
	Target									2500	300.0	55.00
	% Reached									106%	100%	164%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2500	2645		106%
Carbohydrates (g)	300	300.7		100%
Protein (g)	55	89.99		164%
Total Fat (g)	95	123.21		130%
Saturated Fat (g)	0	11.72	30
Monounsaturated Fat (g)	0	52.39
Polyunsaturated Fat (g)	0	36.43
Omega-3 Fatty Acids (g)	6	12.39		207%
Omega-6 Fatty Acids (g)	9	19.74		219%
Total Fiber (g)	24	30.4		127%
Soluble Fiber (g)	0	9.5
Insoluble Fiber (g)	0	2.9
Cholesterol (mg)	0	0	250

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	2333	2000	10000	86%
Vitamin B6 (mg)	1.4	1.4	100	102%
Vitamin B12 (ug)	1.5	2.5		167%
Vitamin C (mg)	40	80	2000	201%
Vitamin D (IU)	200	200	4000	100%
Vitamin E (IU)	15.29	30	1000	195%
Vitamin K (ug)	75	108		144%
Thiamin (mg)	1	2.881		288%
Riboflavin (mg)	1.3	1.701		131%
Niacin (mg)	16	18.956	35	118%
Folate (ug)	200	367	1000	184%
Pantothenic Acid (mg)	6	8.396		140%
Biotin (ug)	50	50		100%
Choline (mg)	550	662.14	3500	120%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.7	1.02	2.5	146%
Chloride (g)	0.8	0.914	3.6	114%
Chromium (ug)	40	40		100%
Copper (mg)	1	1.996	10	200%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8.7	26.35	45	303%
Magnesium (mg)	375	474.3		126%
Manganese (mg)	2	9.173	11	459%
Molybdenum (ug)	50	50	2000	100%
Phosphorus (g)	0.7	1.242	4	177%
Potassium (g)	2	2.367		118%
Selenium (ug)	55	195	400	355%
Sodium (g)	1.6	1.702	2.3	106%
Sulfur (g)	2	2.65		133%
Zinc (mg)	9	18.7298	40	208%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple recipe	Terran	12 Sep '13	1 Oct '13
Copy of Simple recipe	Telomere	9 Jul '17	13 Nov '13
Simple recipe	tranq	13 Nov '13	4 Dec '13
Simple recipe (3 meals/day)	Telomere	14 Aug '21	8 May '14
UK RDA Simple Soylent Mark III	ollie_francis	1 Jun '15	25 Dec '14
This recipe	necrojesta	11 Jan '15	25 Dec '14

2600 calorie soylent

Nutrition Facts

Nutrient Profile: UK government NRI, male 19-50, 2500 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: UK government NRI, male 19-50, 2500 calories Change