2015/03/31-4/21_keto Private

by msaf
Last updated April 4, 2015 Copy
AmountIngredient$ / daySource
30gOrganic Coconut Flour$0.13Amazon (S)
140gWhey Protein Isolate (Unflavored)$3.41Amazon (S)
32gBob's Red Mill Chia Seeds$0.44Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
2gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gAcetyl L-Carnitine$0.00
1gCholine Bitartrate$0.04Amazon
4.5gCreatine$0.00
1gStevia$0.16
79mlExtra Virgin Olive Oil$0.96Amazon
79mlMCT Oil$1.65Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
30gThai Lime and Chili Almonds$0.53
Amounts for:
Total Daily Cost:
$8.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
3% Carb, 26% Protein, 71% Fat
Calories2320
% Daily Values*
66%
Total Carbohydrate19g
121%
Dietary Fiber 31g
100%
Protein148g
125%
Total Fat183g
Saturated Fat93g
Monounsaturated Fat64g
Polyunsaturated Fat21g
314%
Omega-3 Fatty Acids6g
1725%
Omega-6 Fatty Acids11g
Cholesterol17mg
Calcium
143%
Vitamin A
253%
Chloride
56%
Vitamin B6
282%
Chromium
100%
Vitamin B12
454%
Copper
412%
Vitamin C
159%
Iodine
158%
Vitamin D
233%
Iron
329%
Vitamin E
231%
Magnesium
153%
Vitamin K
156%
Manganese
194%
Thiamin
246%
Molybdenum
119%
Riboflavin
246%
Phosphorus
238%
Niacin
248%
Potassium
122%
Folate
268%
Selenium
246%
Pantothenic Acid
366%
Sodium
91%
Biotin
100%
Sulfur
557%
Choline
177%
Zinc
240%
 
* Percent Daily Values are based on "msaf's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Organic Coconut Flour
30
gPowderAmazon (S)11340
$47.70
$0.13
378876.46.50
2
Whey Protein Isolate (Unflavored)
140
gPowderAmazon (S)2268
$55.24
$3.41
165324.2125.00
3
Bob's Red Mill Chia Seeds
32
gPowderAmazon (S)1812
$25.01
$0.44
571560.35.29
4
Navitas Naturals Organic Raw Cacao
20
gPowderAmazon (S)908
$24.73
$0.54
45464.93.92
5
Bob's Red Mill Soy Lecithin Granules
8
gPowderAmazon (S)1812
$33.75
$0.15
227600.60.00
6
Sea Salt
2
gPowderAmazon (S)3628
$9.14
$0.01
181400.00.00
7
Potassium Citrate
4
gPowderAmazon1000
$28.96
$0.12
25000.00.00
8
Acetyl L-Carnitine
1
gPowder0$0.00$0.00000.00.00
9
Choline Bitartrate
1
gPowderAmazon500
$21.70
$0.04
50000.00.00
10
Creatine
4.5
gPowder0$0.00$0.00000.00.00
11
Stevia
1
gPowder125
$19.99
$0.16
12500.00.00
12
Extra Virgin Olive Oil
79
mlLiquidAmazon3000
$36.27
$0.96
386410.00.00
13
MCT Oil
79
mlLiquidAmazon2838
$59.38
$1.65
366080.00.00
14
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
15
Now Foods Vitamin D-3 & K-2
1
pillPillAmazon (S)120
$5.94
$0.05
12000.00.00
16
Thai Lime and Chili Almonds
30
gPowder340
$5.99
$0.53
111902.07.00
Total
$390.79
$8.22
232018.5147.71
Target
232028.0148.00
% Reached
100%66%100%
Safe Maximum
18500.0101.00
% Max Reached
125%N/A146%
Nutrient Profile: msaf's QuidNYC's DRI for Him: Male, 31-50Change
MacroTargetRecipeMax%
Calories (kcal)232023201850100%
Carbohydrates (g)2818.566%
Protein (g)148147.71101100%
Total Fat (g)147183.04125%
Saturated Fat (g)092.78
Monounsaturated Fat (g)064.33
Polyunsaturated Fat (g)2.6821.1621790%
Omega-3 Fatty Acids (g)2.066.47314%
Omega-6 Fatty Acids (g)0.6210.71725%
Total Fiber (g)25.931.4121%
Soluble Fiber (g)04.6
Insoluble Fiber (g)026.8
Cholesterol (mg)016.8
VitaminsTargetRecipeMax%
Vitamin A (IU)3000759010000253%
Vitamin B6 (mg)1.33.7200282%
Vitamin B12 (ug)2.410.9454%
Vitamin C (mg)901432000159%
Vitamin D (IU)60014004000233%
Vitamin E (IU)22.5521500231%
Vitamin K (ug)120187156%
Thiamin (mg)1.22.955246%
Riboflavin (mg)1.33.192246%
Niacin (mg)1639.7043000248%
Folate (ug)320856268%
Pantothenic Acid (mg)518.28366%
Biotin (ug)3030100%
Choline (mg)550971.2483500177%
MineralsTargetRecipeMax%
Calcium (g)11.432.5143%
Chloride (g)2.31.2923.656%
Chromium (ug)3535100%
Copper (mg)0.93.71210412%
Iodine (ug)951501100158%
Iron (mg)826.301545329%
Magnesium (mg)420642.8153%
Manganese (mg)2.34.4711194%
Molybdenum (ug)45542000119%
Phosphorus (g)0.581.3784238%
Potassium (g)2.73.283122%
Selenium (ug)55136400246%
Sodium (g)1.51.3582.391%
Sulfur (g)1.2356.89557%
Zinc (mg)1126.365640240%

No reviews yet - why not add the first one?

Add Review