| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 160 | g | Organic Blue (Purple) Corn Masa Flour | $0.85 | Amazon | ||
| 106 | g | Whey Protein Isolate (Unflavored) | $2.58 | Amazon (S) | ||
| 100 | g | 1¼ | cups | Oat Flour (arrow organic) | $0.74 | Amazon |
| 80 | g | Garden Of Life Raw Meal | $2.44 | Amazon | ||
| 80 | g | ½ | cup | Nutiva Hemp Protein Hi Fiber | $1.30 | Amazon |
| 24 | g | Bob's Red Mill Soy Lecithin Granules | $0.45 | Amazon (S) | ||
| 15 | ml | MCT Oil | $0.28 | Amazon | ||
| 15 | ml | Extra Virgin Olive Oil | $0.18 | Amazon | ||
| 10 | g | Bob's Red Mill Chia Seeds | $0.14 | Amazon (S) | ||
| 10 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.05 | Amazon (S) | ||
| 6 | g | Potassium Citrate | $0.17 | Amazon | ||
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | ¼ | tsp | Choline bitartrate | $0.07 | Amazon |
| 1 | pill | NOW Foods Biotin | $0.08 | Amazon | ||
Amounts for: Total Daily Cost: | $9.35 | Add Ingredients to Amazon Cart | ||||
W.H.O.M.R. 2015v1
Whey Hemp Oat Masa Raw-meal (primary Ingredients)
This recipe was designed to provide nutrients from a variety of sources including as many natural sources as feasible and excluding man made 'pills' where possible. I included multiple sources of protein, carbohydrates and fats for nutritional variety and completeness.
I wanted to base it on Garden of Life products alone but I couldn't make the numbers work out. I had to include manufactured ingredients ('pills') to make it nutritionally complete.
I have tried to make the numbers as accurate as I can with in reason. If you spot anything that looks off please let me know, I'll look into it further and correct it.