| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Garden Of Life Raw Meal | $3.05 | Amazon |
| 30 | ml | Garden of Life Vitamin Code Liquid | $0.81 | Amazon |
Amounts for: Total Daily Cost: | $3.87 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Garden Of Life Raw Meal | $3.05 | Amazon |
| 30 | ml | Garden of Life Vitamin Code Liquid | $0.81 | Amazon |
Amounts for: Total Daily Cost: | $3.87 | Add Ingredients to Amazon Cart | ||
| Calcium 64% | • | Vitamin A 298% |
| Chloride 0% | • | Vitamin B6 808% |
| Chromium 468% | • | Vitamin B12 > 16927% |
| Copper 222% | • | Vitamin C 392% |
| Iodine 100% | • | Vitamin D 292% |
| Iron 163% | • | Vitamin E 279% |
| Magnesium 38% | • | Vitamin K 208% |
| Manganese 299% | • | Thiamin 771% |
| Molybdenum 292% | • | Riboflavin 615% |
| Phosphorus 0% | • | Niacin 281% |
| Potassium 1436% | • | Folate 225% |
| Selenium 245% | • | Pantothenic Acid 925% |
| Sodium 10% | • | Biotin 1013% |
| Sulfur 0% | • | Choline 0% |
| Zinc 207% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 413 | 21% | |
| Carbohydrates (g) | 250 | 45 | 18% | |
| Protein (g) | 85 | 42.5 | 50% | |
| Total Fat (g) | 65 | 6.25 | 10% | |
| Saturated Fat (g) | 0 | 2.5 | ||
| Monounsaturated Fat (g) | 0 | 1.88 | ||
| Polyunsaturated Fat (g) | 0 | 1.88 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 0 | 0% | |
| Omega-6 Fatty Acids (g) | 17 | 0 | 0% | |
| Total Fiber (g) | 28 | 12.5 | 45% | |
| Soluble Fiber (g) | 0 | 8.8 | ||
| Insoluble Fiber (g) | 0 | 3.8 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 8950 | 10000 | 298% |
| Vitamin B6 (mg) | 1.3 | 10.5 | 100 | 808% |
| Vitamin B12 (ug) | 2.4 | 406.3 | > 5000% | |
| Vitamin C (mg) | 90 | 353 | 2000 | 392% |
| Vitamin D (IU) | 600 | 1750 | 4000 | 292% |
| Vitamin E (IU) | 20 | 56 | 1000 | 279% |
| Vitamin K (ug) | 120 | 250 | 208% | |
| Thiamin (mg) | 1.2 | 9.25 | 771% | |
| Riboflavin (mg) | 1.3 | 8 | 615% | |
| Niacin (mg) | 16 | 45 | 35 | 281% |
| Folate (ug) | 400 | 900 | 1000 | 225% |
| Pantothenic Acid (mg) | 5 | 46.25 | 925% | |
| Biotin (ug) | 30 | 304 | 1013% | |
| Choline (mg) | 550 | 0 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.64 | 2.5 | 64% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 164 | 468% | |
| Copper (mg) | 0.9 | 2 | 10 | 222% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 13 | 45 | 163% |
| Magnesium (mg) | 420 | 161.3 | 38% | |
| Manganese (mg) | 2.3 | 6.875 | 11 | 299% |
| Molybdenum (ug) | 45 | 131 | 2000 | 292% |
| Phosphorus (g) | 0.7 | 0 | 4 | 0% |
| Potassium (g) | 3.5 | 50.25 | 1436% | |
| Selenium (ug) | 55 | 135 | 400 | 245% |
| Sodium (g) | 1.5 | 0.15 | 2.3 | 10% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 22.75 | 40 | 207% |