Complete Foods

Garden of Life Build (Low Carb)

by landwin
Last updated July 18, 2014 Copy
AmountIngredient$ / daySource
80gGarden Of Life Raw Meal$2.44Amazon
5gDolomite Powder$0.05Vitamin Shoppe
30gIsoburn$1.50Vitamin Shoppe
1gKale, fresh$0.01TBD
0portionBanana$0.00
0mlAlmond Milk$0.00
0gSpinach$0.00
Amounts for:
Total Daily Cost:
$4.01Add Ingredients
to Amazon Cart

Using the base of garden of life raw build I'm attempting to create a quick shake to replace meals once or twice a day that is nutrionally complete and high in protein. I also want it to be low carb so I can lose weight and have the opportunity to eat extra when I want and stay under the calorie goal.

Nutrition Facts

Amount Per Day
37% Carb, 52% Protein, 11% Fat
Calories430
% Daily Values*
14%
Total Carbohydrate38g
48%
Dietary Fiber 10g
40%
Protein54g
8%
Total Fat5g
Saturated Fat2g
Monounsaturated Fat2g
Polyunsaturated Fat2g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
145%
•Vitamin A
267%
Chloride
0%
•Vitamin B6
154%
Chromium
100%
•Vitamin B12
208%
Copper
2%
•Vitamin C
101%
Iodine
0%
•Vitamin D
100%
Iron
125%
•Vitamin E
115%
Magnesium
179%
•Vitamin K
106%
Manganese
100%
•Thiamin
83%
Molybdenum
100%
•Riboflavin
0%
Phosphorus
0%
•Niacin
100%
Potassium
6%
•Folate
100%
Selenium
15%
•Pantothenic Acid
100%
Sodium
19%
•Biotin
10%
Sulfur
0%
•Choline
0%
Zinc
100%
 
* Percent Daily Values are based on "landwin's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Garden Of Life Raw Meal
80
gPowderAmazon1134
$34.64
$2.44
1431032.034.00
2
Dolomite Powder
5
gPowderVitamin Shoppe454
$4.89
$0.05
9100.00.00
3
Isoburn
30
gPowderVitamin Shoppe600
$30.00
$1.50
201206.020.00
4
Kale, fresh
1
gPasteTBD125
$1.35
$0.01
12500.10.04
5
Banana
0
portionPaste6
$0.50
$0.0000.00.00
6
Almond Milk
0
mlLiquid1890
$5.00
$0.0000.00.00
7
Spinach
0
gPowder1000
$6.07
$0.0000.00.00
Total
$82.45
$4.01
43038.154.04
Target
2149269.0134.00
% Reached
20%14%40%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: landwin's U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)214943020%
Carbohydrates (g)26938.114%
Protein (g)13454.0440%
Total Fat (g)605.018%
Saturated Fat (g)2
Monounsaturated Fat (g)1.5
Polyunsaturated Fat (g)1.5
Omega-3 Fatty Acids (g)1.600%
Omega-6 Fatty Acids (g)1700%
Total Fiber (g)2110.148%
Soluble Fiber (g)7
Insoluble Fiber (g)3
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000801510000267%
Vitamin B6 (mg)1.32100154%
Vitamin B12 (ug)2.45208%
Vitamin C (mg)90912000101%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20231000115%
Vitamin K (ug)120127106%
Thiamin (mg)1.21.00183%
Riboflavin (mg)1.30.0010%
Niacin (mg)1616.0135100%
Folate (ug)4004001000100%
Pantothenic Acid (mg)55.001100%
Biotin (ug)30310%
Choline (mg)550035000%
MineralsTargetRecipeMax%
Calcium (g)11.452.5145%
Chloride (g)2.303.60%
Chromium (ug)3535100%
Copper (mg)0.90.015102%
Iodine (ug)150011000%
Iron (mg)810.014745125%
Magnesium (mg)420750.5179%
Manganese (mg)2.32.30711100%
Molybdenum (ug)45452000100%
Phosphorus (g)0.70.00140%
Potassium (g)3.50.2056%
Selenium (ug)55840015%
Sodium (g)1.50.292.319%
Sulfur (g)200%
Zinc (mg)1111.005640100%

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