Name: Whey HS Soylent v1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Bob's Red Mill Oat Flour Whole Grain; 85g Whey protein isolate; 85g Olive Oil; 75g Brown Sugar; 25g Bob's Red Mill Flaxseed Meal; 20g Hershey's Cocoa Powder; 15g Bob's Red Mill Soy Lecithin; 5g Now Foods Calcium Citrate; 2g Choline Bitartrate; 2g Potassium Gluconate; 2g Jarrow Formulas MSM Sulfur; 3g Iodized Salt; 1g Emergen-C; 1pill Now Foods Vitamin D-3; 1pill Arctic Naturals Daily Omega-3; 1pill Rainbow Light Men's Multivitamin

Amount		Ingredient	$ / day	Source
120	g	Bob's Red Mill Oat Flour Whole Grain	$0.58	Amazon
85	g	Whey protein isolate	$2.25	Amazon
85	g	Olive Oil	$0.98	Local
75	g	Brown Sugar	$0.38	Amazon
25	g	Bob's Red Mill Flaxseed Meal	$0.17	Amazon
20	g	Hershey's Cocoa Powder	$0.26	Amazon
15	g	Bob's Red Mill Soy Lecithin	$0.33	Amazon
5	g	Now Foods Calcium Citrate	$0.18	Amazon
2	g	Choline Bitartrate	$0.07	Amazon
2	g	Potassium Gluconate	$0.06	Amazon
2	g	Jarrow Formulas MSM Sulfur	$0.07	Amazon
3	g	Iodized Salt	$0.03	Amazon
1	g	Emergen-C	$0.03	Amazon
1	pill	Now Foods Vitamin D-3	$0.03	Amazon
1	pill	Arctic Naturals Daily Omega-3	$0.06	Amazon
1	pill	Rainbow Light Men's Multivitamin	$0.14	Amazon
Amounts for: Total Daily Cost:			$5.62	Add Ingredients to Amazon Cart

Hackerschool varient that uses the alternative whey protein option with supplements.

Nutrition Facts

Amount Per Day

32% Carb, 19% Protein, 49% Fat

Calories2169

% Daily Values*

68%

Total Carbohydrate170g

84%

Dietary Fiber 24g

122%

Protein103g

178%

Total Fat116g

Saturated Fat5g

Monounsaturated Fat3g

Polyunsaturated Fat4g

107%

Omega-3 Fatty Acids2g

72%

Omega-6 Fatty Acids12g

Cholesterol15mg

Calcium 165%	•	Vitamin A 167%
Chloride 43%	•	Vitamin B6 2020%
Chromium 575%	•	Vitamin B12 1160%
Copper 276%	•	Vitamin C 260%
Iodine 150%	•	Vitamin D 300%
Iron 191%	•	Vitamin E 247%
Magnesium 88%	•	Vitamin K 129%
Manganese 301%	•	Thiamin 2157%
Molybdenum 700%	•	Riboflavin 1936%
Phosphorus 110%	•	Niacin 172%
Potassium 42%	•	Folate 210%
Selenium 439%	•	Pantothenic Acid 512%
Sodium 89%	•	Biotin 500%
Sulfur 114%	•	Choline 250%
Zinc 219%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Bob's Red Mill Oat Flour Whole Grain	120	g	Powder	Amazon	2495	$12.04	$0.58	21	528	71.0	17.64
2	Whey protein isolate	85	g	Powder	Amazon	2268	$59.99	$2.25	27	334	3.0	75.89
3	Olive Oil	85	g	Liquid	Local	2000	$22.99	$0.98	24	751	0.0	0.00
4	Brown Sugar	75	g	Powder	Amazon	3180	$16.05	$0.38	42	285	73.5	0.07
5	Bob's Red Mill Flaxseed Meal	25	g	Powder	Amazon	1814	$12.36	$0.17	73	115	7.7	5.77
6	Hershey's Cocoa Powder	20	g	Powder	Amazon	1361	$17.88	$0.26	68	40	12.0	4.00
7	Bob's Red Mill Soy Lecithin	15	g	Powder	Amazon	1812	$39.79	$0.33	121	113	1.9	0.00
8	Now Foods Calcium Citrate	5	g	Powder	Amazon	227	$8.24	$0.18	45	0	0.0	0.00
9	Choline Bitartrate	2	g	Powder	Amazon	500	$17.06	$0.07	250	0	0.0	0.00
10	Potassium Gluconate	2	g	Powder	Amazon	454	$14.05	$0.06	227	0	0.0	0.00
11	Jarrow Formulas MSM Sulfur	2	g	Powder	Amazon	454	$16.91	$0.07	227	0	0.0	0.00
12	Iodized Salt	3	g	Powder	Amazon	737	$7.49	$0.03	246	0	0.0	0.00
13	Emergen-C	1	g	Powder	Amazon	264	$8.92	$0.03	264	3	0.7	0.00
14	Now Foods Vitamin D-3	1	pill	Pill	Amazon	360	$9.99	$0.03	360	0	0.0	0.00
15	Arctic Naturals Daily Omega-3	1	pill	Pill	Amazon	60	$3.50	$0.06	60	0	0.0	0.00
16	Rainbow Light Men's Multivitamin	1	pill	Pill	Amazon	150	$20.25	$0.14	150	0	0.0	0.00
	Total						$287.51	$5.62		2169	169.8	103.38
	Target									2000	250.0	85.00
	% Reached									108%	68%	122%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2169	108%
Carbohydrates (g)	250	169.8	68%
Protein (g)	85	103.38	122%
Total Fat (g)	65	115.59	178%
Saturated Fat (g)		4.76
Monounsaturated Fat (g)		3.48
Polyunsaturated Fat (g)		3.96
Omega-3 Fatty Acids (g)	1.6	1.71	107%
Omega-6 Fatty Acids (g)	17	12.32	72%
Total Fiber (g)	28	23.5	84%
Soluble Fiber (g)		3.6
Insoluble Fiber (g)		4.2
Cholesterol (mg)	0	15.179

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	26.3	100	2020%
Vitamin B12 (ug)	2.4	27.8		1160%
Vitamin C (mg)	90	234	2000	260%
Vitamin D (IU)	600	1800	4000	300%
Vitamin E (IU)	20	49	1000	247%
Vitamin K (ug)	120	155		129%
Thiamin (mg)	1.2	25.883		2157%
Riboflavin (mg)	1.3	25.169		1936%
Niacin (mg)	16	27.443	35	172%
Folate (ug)	400	839	1000	210%
Pantothenic Acid (mg)	5	25.599		512%
Biotin (ug)	30	150		500%
Choline (mg)	550	1373.485	3500	250%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.65	2.5	165%
Chloride (g)	2.3	0.994	3.6	43%
Chromium (ug)	35	201		575%
Copper (mg)	0.9	2.48	10	276%
Iodine (ug)	150	225	1100	150%
Iron (mg)	8	15.2485	45	191%
Magnesium (mg)	420	369.9		88%
Manganese (mg)	2.3	6.932	11	301%
Molybdenum (ug)	45	315	2000	700%
Phosphorus (g)	0.7	0.772	4	110%
Potassium (g)	3.5	1.458		42%
Selenium (ug)	55	242	400	439%
Sodium (g)	1.5	1.334	2.3	89%
Sulfur (g)	2	2.28		114%
Zinc (mg)	11	24.0673	40	219%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
SuperSoylent	SuperRob	5 Aug '13	13 Aug '13
Cautious Soylent	kimsb2429	13 Aug '13	28 Aug '13
Patrick's Hackerschool Varient	patleeman	5 Sep '13	12 Sep '13
This recipe	jeffbaier	16 Sep '13	12 Sep '13
Recipes based on this one:
Whey HS Soylent v2	jeffbaier	18 Sep '13	18 Sep '13

Whey HS Soylent v1 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

No reviews yet - why not add the first one?

Whey HS Soylent v1 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change