| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Bob's Red Mill Oat Flour Whole Grain | $0.25 | Amazon |
| 50 | g | Trader Joe's Unflavored Soy Protein | $0.86 | Trader Joe's |
| 30 | g | Olive Oil | $0.18 | Trader Joe's |
| 50 | g | Bob's Red Mill Flaxseed Meal | $0.34 | Amazon |
| 20 | g | Hershey's Cocoa Powder | $0.26 | Amazon |
| 15 | g | Bob's Red Mill Soy Lecithin | $0.27 | Amazon |
| 2 | g | Jarrow Formulas MSM Sulfur | $0.07 | Amazon |
| 40 | g | Brown Sugar | $0.09 | Amazon |
| 3 | g | Iodized Salt | $0.00 | Fairway |
| 14 | g | Potassium Gluconate | $0.28 | Amazon |
| 2 | g | Choline Bitartrate | $0.00 | Amazon |
| 1 | g | Emergen-C | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 | $0.03 | Amazon |
| 1 | pill | Arctic Naturals Daily Omega-3 | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $2.73 | Add Ingredients to Amazon Cart | ||
Based off of Hackerschool's recipe.
Will document my progress here: https://soylentadventure.wordpress.com/
Goals for this recipe: 1) Minimize shopping. Make it easy to purchase everything from two sources max (I have three sources but you can buy iodized salt anywhere). 2) Be as complete as possible, but will also eat out as well. 3) Maintain calorie deficit of around 1900kcal for weight loss. Looking to maintain 1-2 lbs per week loss.
About me: Male, 5'8", 215lbs
Note that I will not be subsisting on a pure soylent diet. I plan on eating a varied prepared dinner most nights.
