Patrick's Hackerschool Varient (Coconut Vanilla Flavor)

Last updated September 6, 2013 Copy
AmountIngredient$ / daySource
120gBob's Red Mill Oat Flour Whole Grain$0.50Amazon
70gTrader Joe's Unflavored Soy Protein$1.20Trader Joe's
55gBob's Red Mill Flaxseed Meal$0.37Amazon
15gBob's Red Mill Soy Lecithin$0.27Amazon
2gJarrow Formulas MSM Sulfur$0.07Amazon
3gIodized Salt$0.00Fairway
14gPotassium Gluconate$0.28Amazon
2gCholine Bitartrate$0.00Amazon
1gEmergen-C$0.03Amazon
1pillNow Foods Vitamin D-3 $0.03Amazon
1pillArctic Naturals Daily Omega-3$0.06Amazon
60gHoney Powder$0.00
8gVanilla Extract$0.00
60gExtra Virgin Coconut Oil$0.00
Amounts for:
Total Daily Cost:
$2.83Add Ingredients
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Different flavor varient of my hackerschool varient. The costs are off because I used ingredients I had at home.

Nutrition Facts

Amount Per Day
31% Carb, 19% Protein, 50% Fat
Calories1926
% Daily Values*
Total Carbohydrate142g
Dietary Fiber 25g
Protein86g
Total Fat101g
Saturated Fat62g
Monounsaturated Fat6g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.86g
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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