| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | vital strength total high protien | $1.55 | vitalstrength |
| 35 | g | Linseeds/Flaxseeds (exact same thing) | $0.12 | Indian grocer |
| 30 | g | Almond Meal (Flour) | $0.45 | Indian grocer |
| 22 | g | Oat Flour/Powder | $0.06 | Indian grocer |
| 15 | g | Psyllium Husk | $0.24 | Coles/Woolworths |
| 10 | g | Lecithin Granules | $0.21 | iherb |
| 5 | g | Potassium Chloride | $0.10 | iHerb |
| 4 | g | Table Salt | $0.01 | Coles/Woolworths |
| 2 | g | Calcium carbonate | $0.03 | iHerb |
| 2 | g | MSM Sulfur | $0.11 | bulk nutrients |
| 200 | ml | Whole Milk | $0.20 | Coles/Woolworths |
| 35 | ml | Canola Oil | $0.08 | Coles/Woolworths |
| 1.5 | pill | kirkland signature multi complete vitamins and minerals | $0.09 | costco |
| 0.5 | pill | Nature's Way Choline | $0.04 | iHerb |
| 1 | pill | source natural iron | $0.03 | iherb |
| 0.5 | pill | Caltrate | $0.05 | Pharmacy |
Amounts for: Total Daily Cost: | $3.38 | Add Ingredients to Amazon Cart | ||
General directions
Keep the tablets separate and just take them.
Place large quantity dry ingredients (but not the protein powder) in a grinder/blender to make them finer in a large jug place finely ground large quantity dry ingredients
Add smaller quantity dry ingredients
Add oil and milk
Add enough water to make it all between 2-3L
Blend with a stick blender
There's enough wiggle room calorie wise that you can either have a small snack or you can add flavouring like some coffee, cocoa and some no-cal/low-cal sugar substitute like Splenda.