Vegan Superfood for Him Joe

Last updated November 14, 2014 Copy
AmountIngredient$ / daySource
215gOrganic Blue (Purple) Corn Masa Flour$1.14Amazon
0gMaltodextrin (from corn)$0.00iHerb
140gSoy protein isolate$1.22Honeyville
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
34gBob's Red Mill White Sesame Seeds$0.33Amazon
26gBob's Red Mill Soy Lecithin Granules$0.48Amazon (S)
8gAmazing Grass Green Superfood$0.63Vitacost
1gSea Salt$0.00Amazon (S)
6gPotassium chloride$0.12iHerb
2gNOW Foods Magnesium Citrate Powder$0.06Amazon
5mlCalifornia Olive Ranch EVOO$0.12Amazon
5mlMCT Oil$0.09Amazon
2pillNow Foods Vitamin D-3 & K-2$0.10Amazon (S)
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
1500mlCity Drinking Water$0.00Tap
0gScale$0.00
0gInsulated mug$0.00
0gBlender bottle$0.00
0gTupperware$0.00
0gMeasuring cups$0.00
12gSugars, granulated$0.00
Amounts for:
Total Daily Cost:
$4.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 31% Protein, 28% Fat
Calories2006
% Daily Values*
81%
Total Carbohydrate203g
110%
Dietary Fiber 31g
180%
Protein153g
95%
Total Fat62g
Saturated Fat11g
Monounsaturated Fat7g
Polyunsaturated Fat16g
341%
Omega-3 Fatty Acids5g
63%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
110%
Vitamin A
332%
Chloride
151%
Vitamin B6
> 5694%
Chromium
343%
Vitamin B12
4225%
Copper
315%
Vitamin C
207%
Iodine
106%
Vitamin D
400%
Iron
567%
Vitamin E
263%
Magnesium
170%
Vitamin K
130%
Manganese
258%
Thiamin
1095%
Molybdenum
167%
Riboflavin
1010%
Phosphorus
254%
Niacin
364%
Potassium
112%
Folate
193%
Selenium
217%
Pantothenic Acid
514%
Sodium
145%
Biotin
250%
Sulfur
54%
Choline
202%
Zinc
196%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Organic Blue (Purple) Corn Masa Flour
215
gPowderAmazon22680
$119.94
$1.14
105785164.019.95
2
Maltodextrin (from corn)
0
gPowderiHerb5450
$32.88
$0.0000.00.00
3
Soy protein isolate
140
gPowderHoneyville19964
$174.00
$1.22
1435500.0120.00
4
Bob's Red Mill Chia Seeds
26
gPowderAmazon (S)1812
$25.01
$0.36
7012611.04.30
5
Bob's Red Mill White Sesame Seeds
34
gPowderAmazon1792
$17.52
$0.33
531968.56.38
6
Bob's Red Mill Soy Lecithin Granules
26
gPowderAmazon (S)1812
$33.75
$0.48
701953.30.00
7
Amazing Grass Green Superfood
8
gPowderVitacost480
$38.00
$0.63
60304.02.00
8
Sea Salt
1
gPowderAmazon (S)3628
$9.14
$0.00
362800.00.00
9
Potassium chloride
6
gPowderiHerb227
$4.58
$0.12
3800.00.00
10
NOW Foods Magnesium Citrate Powder
2
gPowderAmazon227
$6.99
$0.06
11400.00.00
11
California Olive Ranch EVOO
5
mlLiquidAmazon750
$18.50
$0.12
150400.00.00
12
MCT Oil
5
mlLiquidAmazon2838
$53.90
$0.09
568390.00.00
13
Now Foods Vitamin D-3 & K-2
2
pillPillAmazon (S)120
$5.94
$0.10
6000.00.00
14
DEVA Vegan Multivitamin (and mineral supplement with greens)
1
pillPillAmazon90
$7.69
$0.09
9000.00.00
15
City Drinking Water
1500
mlLiquidTap0$0.00$0.00000.00.00
16
Scale
0
gPowder0$0.00$0.0000.00.00
17
Insulated mug
0
gPowder0$0.00$0.0000.00.00
18
Blender bottle
0
gPowder0$0.00$0.0000.00.00
19
Tupperware
0
gPowder0$0.00$0.0000.00.00
20
Measuring cups
0
gPowder0$0.00$0.0000.00.00
21
Sugars, granulated
12
gPowder0$0.00$0.0004612.00.00
Total
$547.84
$4.75
2006202.7152.63
Target
2000250.085.00
% Reached
100%81%180%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002006100%
Carbohydrates (g)250202.781%
Protein (g)85152.63180%
Total Fat (g)6561.5295%
Saturated Fat (g)11.45
Monounsaturated Fat (g)7.44
Polyunsaturated Fat (g)16.22
Omega-3 Fatty Acids (g)1.65.45341%
Omega-6 Fatty Acids (g)1710.7763%
Total Fiber (g)2830.7110%
Soluble Fiber (g)5.5
Insoluble Fiber (g)19
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000997010000332%
Vitamin B6 (mg)1.374100> 5000%
Vitamin B12 (ug)2.4101.44225%
Vitamin C (mg)901872000207%
Vitamin D (IU)60024004000400%
Vitamin E (IU)20531000263%
Vitamin K (ug)120156130%
Thiamin (mg)1.213.1411095%
Riboflavin (mg)1.313.1251010%
Niacin (mg)1658.30935364%
Folate (ug)4007741000193%
Pantothenic Acid (mg)525.713514%
Biotin (ug)3075250%
Choline (mg)5501113.7053500202%
MineralsTargetRecipeMax%
Calcium (g)11.12.5110%
Chloride (g)2.33.4793.6151%
Chromium (ug)35120343%
Copper (mg)0.92.83910315%
Iodine (ug)1501591100106%
Iron (mg)845.391545567%
Magnesium (mg)420714.9170%
Manganese (mg)2.35.94111258%
Molybdenum (ug)45752000167%
Phosphorus (g)0.71.7774254%
Potassium (g)3.53.906112%
Selenium (ug)55120400217%
Sodium (g)1.52.182.3145%
Sulfur (g)21.0954%
Zinc (mg)1121.56240196%

No reviews yet - why not add the first one?

Add Review