Vegan Keto Private

Last updated January 12, 2014 Copy
AmountIngredient$ / daySource
70gSoy Protein Isolate$1.06myprotein
70gPea Protein Powder$3.09Amazon
45mlUdo's Oil 3-6-9 Blend$1.71Amazon
35gFitness Fiber$1.62Amazon
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
3pillDEVA Vegan Cal-Mag Plus$0.18Amazon
1pillNOW Foods Biotin$0.10Amazon
7gPotassium chloride$0.14iHerb
6gMSM Sulfur Powder$0.34Amazon
2gCholine bitartrate$0.02Amazon
2.5gIodised Salt$0.00local
3.5gCalcium Phosphate$0.11Amazon
80mlWesson Canola Oil$0.00
14gRaw Cacao Powder$0.45Amazon
Amounts for:
Total Daily Cost:
$8.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 28% Protein, 62% Fat
Calories1708
% Daily Values*
177%
Total Carbohydrate44g
114%
Dietary Fiber 32g
85%
Protein127g
86%
Total Fat125g
Saturated Fat11g
Monounsaturated Fat50g
Polyunsaturated Fat48g
1125%
Omega-3 Fatty Acids18g
53%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
222%
Vitamin A
167%
Chloride
210%
Vitamin B6
962%
Chromium
343%
Vitamin B12
4167%
Copper
64%
Vitamin C
233%
Iodine
178%
Vitamin D
167%
Iron
194%
Vitamin E
250%
Magnesium
127%
Vitamin K
67%
Manganese
87%
Thiamin
1042%
Molybdenum
167%
Riboflavin
962%
Phosphorus
114%
Niacin
313%
Potassium
111%
Folate
100%
Selenium
127%
Pantothenic Acid
500%
Sodium
114%
Biotin
> 16917%
Sulfur
100%
Choline
152%
Zinc
200%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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