Vegan Lifter Private

Last updated February 26, 2014 Copy
AmountIngredient$ / daySource
200gSoy Protein Isolate$3.02myprotein
20gCacao Powder$0.48Nuts
15gPsyllium Husk Powder$0.31Amazon
15gInulin$0.48Amazon
7gPotassium chloride$0.14iHerb
6gMSM Sulfur Powder$0.34Amazon
2gCholine bitartrate$0.02Amazon
4gIodised Salt$0.01local
3.5gCalcium Phosphate$0.11Amazon
1pillNOW Foods Biotin$0.10Amazon
45mlUdo's Oil 3-6-9 Blend$1.71Amazon
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
3pillDEVA Vegan Cal-Mag Plus$0.18Amazon
350gOat Flour/Powder$1.43Bob's Red Mill
Amounts for:
Total Daily Cost:
$8.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 36% Protein, 27% Fat
Calories2787
% Daily Values*
99%
Total Carbohydrate249g
193%
Dietary Fiber 54g
283%
Protein241g
127%
Total Fat83g
Saturated Fat10g
Monounsaturated Fat18g
Polyunsaturated Fat39g
1157%
Omega-3 Fatty Acids19g
119%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
239%
Vitamin A
167%
Chloride
249%
Vitamin B6
988%
Chromium
343%
Vitamin B12
4167%
Copper
304%
Vitamin C
233%
Iodine
225%
Vitamin D
167%
Iron
213%
Vitamin E
268%
Magnesium
225%
Vitamin K
76%
Manganese
> 5035%
Thiamin
1248%
Molybdenum
1722%
Riboflavin
992%
Phosphorus
361%
Niacin
348%
Potassium
150%
Folate
130%
Selenium
349%
Pantothenic Acid
515%
Sodium
111%
Biotin
> 16917%
Sulfur
140%
Choline
171%
Zinc
314%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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