| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | Corn Masa Flour | $0.79 | Amazon | ||
| 104 | g | 1¾ | cups | Oat Flour | $0.27 | Amazon |
| 30 | g | Bob's Red Mill Chia Seeds | $0.41 | Amazon (S) | ||
| 76 | g | Beverages, Protein powder whey based | $0.00 | |||
| 40 | g | Sugars, granulated | $0.00 | |||
| 52 | g | Soybean Oil | $0.36 | Amazon | ||
| 0 | ml | Extra Virgin Olive Oil | $0.00 | Amazon | ||
| 0 | g | Navitas Naturals Organic Raw Cacao | $0.00 | Amazon (S) | ||
| 100 | g | Spices, cinnamon, ground | $0.00 | |||
| 0 | pill | Kirkland Signature Daily Multi | $0.00 | Amazon | ||
| 4 | g | Sea Salt | $0.01 | Amazon (S) | ||
| 0 | g | Potassium Citrate | $0.00 | Amazon | ||
| 2 | g | Choline L-Bitartrate | $0.11 | Amazon | ||
| 0 | g | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | $0.00 | |||
| 0 | g | Whey Protein Isolate (Unflavored) | $0.00 | Amazon (S) | ||
Amounts for: Total Daily Cost: | $1.96 | Add Ingredients to Amazon Cart | ||||