under $2 a day - female, vegan complete - basic Weight LossVegan

Last updated September 18, 2014 Copy
AmountIngredient$ / daySource
1pillOne Daily Multivitamin and Mineral (21st Century Health Care)$0.04iHerb
9gPotassium Chloride$0.18iHerb
2.5gCalcium carbonate$0.04iHerb
15mlGrapeseed Oil$0.18Coles
6gLecithin Granules$0.12iHerb
150gRolled Oats$0.26Coles
40gSoy Protein Powder$0.42Bulk Nutrients
5mlBuried Treasure$0.13iHerb
2gJarrow Formulas, MSM Sulfur Powder$0.08iHerb
22gGolden Flax Seed Meal$0.26iHerb
5gTable Salt$0.00
30gSugar$0.00Local
100mlSoymilk$0.30PureHarvest
Amounts for:
Total Daily Cost:
$2.00Add Ingredients
to Amazon Cart

2.0 of my first soylent mix trying to keep costs under $2 a day and vegan-friendly.

Nutrition Facts

Amount Per Day
49% Carb, 22% Protein, 29% Fat
Calories1208
% Daily Values*
80%
Total Carbohydrate150g
97%
Dietary Fiber 24g
107%
Protein66g
94%
Total Fat39g
Saturated Fat5g
Monounsaturated Fat6g
Polyunsaturated Fat15g
22%
Omega-3 Fatty Acids0.24g
119%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
129%
Vitamin A
596%
Chloride
132%
Vitamin B6
176%
Chromium
547%
Vitamin B12
> 7194%
Copper
332%
Vitamin C
302%
Iodine
100%
Vitamin D
100%
Iron
141%
Vitamin E
355%
Magnesium
110%
Vitamin K
116%
Manganese
532%
Thiamin
970%
Molybdenum
356%
Riboflavin
938%
Phosphorus
137%
Niacin
218%
Potassium
118%
Folate
137%
Selenium
155%
Pantothenic Acid
242%
Sodium
130%
Biotin
267%
Sulfur
112%
Choline
64%
Zinc
287%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
One Daily Multivitamin and Mineral (21st Century Health Care)
1
pillPilliHerb200
$7.08
$0.04
20000.00.00
2
Potassium Chloride
9
gPowderiHerb227
$4.45
$0.18
2500.00.00
3
Calcium carbonate
2.5
gPowderiHerb340
$5.72
$0.04
13600.00.00
4
Grapeseed Oil
15
mlLiquidColes1000
$11.70
$0.18
671330.00.00
5
Lecithin Granules
6
gPowderiHerb454
$9.23
$0.12
76441.40.40
6
Rolled Oats
150
gPowderColes900
$1.55
$0.26
6569103.720.37
7
Soy Protein Powder
40
gPowderBulk Nutrients5000
$53.00
$0.42
1251520.637.32
8
Buried Treasure
5
mlLiquidiHerb946
$24.21
$0.13
18930.80.00
9
Jarrow Formulas, MSM Sulfur Powder
2
gPowderiHerb454
$18.70
$0.08
22700.00.00
10
Golden Flax Seed Meal
22
gPowderiHerb624
$7.35
$0.26
281388.34.13
11
Table Salt
5
gPowder0$0.00$0.00000.00.00
12
Sugar
30
gPowderLocal0$0.00$0.00011630.00.00
13
Soymilk
100
mlLiquidPureHarvest1000
$3.00
$0.30
10545.73.30
Total
$145.99
$2.00
1208150.465.52
Target
1500188.061.00
% Reached
81%80%107%
Safe Maximum
2000335.094.00
% Max Reached
60%45%70%
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)15001208200081%
Carbohydrates (g)188150.433580%
Protein (g)6165.5294107%
Total Fat (g)4239.288094%
Saturated Fat (g)04.96
Monounsaturated Fat (g)05.78
Polyunsaturated Fat (g)015
Omega-3 Fatty Acids (g)1.10.2422%
Omega-6 Fatty Acids (g)1214.32119%
Total Fiber (g)2524.397%
Soluble Fiber (g)00.6
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)700417010000596%
Vitamin B6 (mg)1.32.3100176%
Vitamin B12 (ug)2.4172.7> 5000%
Vitamin C (mg)752272000302%
Vitamin D (IU)6006004000100%
Vitamin E (IU)301071000355%
Vitamin K (ug)90105116%
Thiamin (mg)1.110.674970%
Riboflavin (mg)1.110.319938%
Niacin (mg)1430.535218%
Folate (ug)4005491000137%
Pantothenic Acid (mg)512.092242%
Biotin (ug)3080267%
Choline (mg)425272.489350064%
MineralsTargetRecipeMax%
Calcium (g)11.292.5129%
Chloride (g)2.33.0473.6132%
Chromium (ug)25137547%
Copper (mg)0.92.98910332%
Iodine (ug)1501501100100%
Iron (mg)1825.296345141%
Magnesium (mg)310340.7110%
Manganese (mg)1.89.5711532%
Molybdenum (ug)451602000356%
Phosphorus (g)0.70.9564137%
Potassium (g)4.75.53118%
Selenium (ug)5585400155%
Sodium (g)1.51.9532.3130%
Sulfur (g)22.23112%
Zinc (mg)822.970440287%

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