| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | One Daily Multivitamin and Mineral (21st Century Health Care) | $0.04 | iHerb |
| 18 | g | Potassium Gluconate | $0.64 | iHerb |
| 0 | g | Calcium carbonate | $0.00 | iHerb |
| 450 | ml | Milk, Lowfat 1% | $0.45 | Coles |
| 12 | ml | Grapeseed Oil | $0.14 | Coles |
| 6 | g | Lecithin | $0.18 | Woolworths |
| 25 | g | Linseed Seeds (Flaxseeds) | $0.11 | Woolworths |
| 90 | g | Rolled Oats | $0.15 | Woolworths |
| 4 | g | Table Salt | $0.00 | |
| 55 | portion | Egg, whole, raw, fresh (Large) | $0.24 | Coles |
| 25 | g | Peanut Butter Smooth (Whole) | $0.25 | Woolworths |
| 20 | g | Soy Protein Powder | $0.21 | Bulk Nutrients |
| 20 | g | Cocoa Powder | $0.22 | Woolworths |
| 0.25 | portion | Banana | $0.09 | Woolworths |
| 10 | g | Real Food Beef Gelatin | $0.27 | iHerb |
| 1 | pill | L-theanine | $0.07 | iHerb |
| 0.12 | ml | Liquid Stevia - French Vanilla (Now Foods) | $0.01 | Amazon |
| 1 | g | Egg shells | $0.00 | |
Amounts for: Total Daily Cost: | $3.07 | Add Ingredients to Amazon Cart | ||