Complete Foods

Tuk Chow

by Tuk
Last updated November 24, 2013 Copy
AmountIngredient$ / daySource
300gPre-cooked Masa (Masa Precocida)$1.51Amazon
60gNow Foods 100% Whey Protein Isolate$1.37Amazon
50gAlmond meal$0.77Amazon
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
6gMSM Sulfur Powder$0.34Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gBaking powder, aluminum-free$0.07Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
Amounts for:
Total Daily Cost:
$6.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 23% Protein, 18% Fat
Calories1741
% Daily Values*
Total Carbohydrate258g
Dietary Fiber 43g
Protein99g
Total Fat35g
Saturated Fat3g
Monounsaturated Fat16g
Polyunsaturated Fat6g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids6g
Cholesterol36mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Pre-cooked Masa (Masa Precocida)
300
gPowderAmazon2993
$15.08
$1.51
101080237.024.00
2
Now Foods 100% Whey Protein Isolate
60
gPowderAmazon4540
$103.84
$1.37
762360.053.57
3
Almond meal
50
gPowderAmazon2268
$34.94
$0.77
452914.810.95
4
GNC Mega Men® Sport - Vanilla Bean
36
gPowderGNC1080
$49.99
$1.67
3013015.010.00
5
MSM Sulfur Powder
6
gPowderAmazon200
$11.46
$0.34
3300.00.00
6
NOW Foods Calcium/magnesium 1000/500 mg
6
gPowderAmazon227
$9.99
$0.26
3800.00.00
7
Potassium Citrate
6
gPowderPureBulk, Inc.250
$10.00
$0.24
4200.00.00
8
Baking powder, aluminum-free
4
gPowderAmazon454
$8.17
$0.07
11451.00.00
9
Iodised Salt
3
gPowderlocal500
$0.90
$0.01
16700.00.00
10
Choline bitartrate
2
gPowderAmazon500
$4.99
$0.02
25000.00.00
11
Morton Salt Substitute (Potassium Chloride)
1
gPowderAmazon532
$12.44
$0.02
53200.00.00
Total
$261.80
$6.29
1741257.898.52
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)1741
Carbohydrates (g)257.8
Protein (g)98.52
Total Fat (g)35.07
Saturated Fat (g)3
Monounsaturated Fat (g)16.15
Polyunsaturated Fat (g)6.05
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)6.03
Total Fiber (g)43.2
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)35.714
VitaminsTargetRecipeMax%
Vitamin A (IU)8004
Vitamin B6 (mg)50
Vitamin B12 (ug)50
Vitamin C (mg)300
Vitamin D (IU)867
Vitamin E (IU)48
Vitamin K (ug)80
Thiamin (mg)50.1
Riboflavin (mg)50.3
Niacin (mg)51.85
Folate (ug)615
Pantothenic Acid (mg)50.15
Biotin (ug)300
Choline (mg)830
MineralsTargetRecipeMax%
Calcium (g)1.2
Chloride (g)2.442
Chromium (ug)120
Copper (mg)2.6
Iodine (ug)291
Iron (mg)23.45
Magnesium (mg)720.8
Manganese (mg)3.1
Molybdenum (ug)75
Phosphorus (g)0.705
Potassium (g)4.342
Selenium (ug)201
Sodium (g)1.99
Sulfur (g)2
Zinc (mg)26.55

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