| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 474 | g | Masa harina | $3.44 | Amazon | ||
| 150 | g | Now Foods 100% Whey Protein Isolate | $3.43 | Amazon | ||
| 2.8 | g | Iodised Salt | $0.01 | local | ||
| 1.3 | g | Choline bitartrate | $0.01 | Amazon | ||
| 57 | g | Soybean Oil | $0.40 | Amazon | ||
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 2.7 | g | Potassium chloride | $0.08 | Amazon | ||
Amounts for: Total Daily Cost: | $7.69 | Add Ingredients to Amazon Cart | ||||
| Calcium 148% | • | Vitamin A 325% |
| Chloride 129% | • | Vitamin B6 942% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 150% | • | Vitamin C 111% |
| Iodine 138% | • | Vitamin D 167% |
| Iron 427% | • | Vitamin E 185% |
| Magnesium 127% | • | Vitamin K 155% |
| Manganese 190% | • | Thiamin 1386% |
| Molybdenum 167% | • | Riboflavin 805% |
| Phosphorus 151% | • | Niacin 125% |
| Potassium 101% | • | Folate 134% |
| Selenium 248% | • | Pantothenic Acid 266% |
| Sodium 100% | • | Biotin 100% |
| Sulfur 265% | • | Choline 104% |
| Zinc 168% |
