Name: Toadski's version of "Bulletproof Soylent" People Chow with Oat Flour (Similar to Official Soylent)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Oat Flour/Powder; 118g Now Carbo Gain 100% Maltodextrin; 90g Now Foods 100% Whey Protein Isolate; 22g GNC Mega Men® Sport - Vanilla Bean; 20g Soybean Oil (4-teaspoons); 10ml MCT Oil (2-teaspoons); 6.5g Potassium Citrate; 6g NOW Foods Calcium/magnesium 1000/500 mg; 4g Iodised Salt; 2g Choline Bitartrate; 25g Hershey's Cocoa Powder - Special Dark; 10g Bob's Red Mill Chia Seeds; 0.15ml THORNE - Vitamin D/K2 Liquid (6 Drops)

Amount		Ingredient	$ / day	Source
200	g	Oat Flour/Powder	$0.44	Amazon
118	g	Now Carbo Gain 100% Maltodextrin	$0.57	Bodybuilding.com
90	g	Now Foods 100% Whey Protein Isolate	$1.98	All Star Health
22	g	GNC Mega Men® Sport - Vanilla Bean	$0.89	Amazon
20	g	Soybean Oil (4-teaspoons)	$0.14	Amazon
10	ml	MCT Oil (2-teaspoons)	$0.14	AllStarHealth
6.5	g	Potassium Citrate	$0.26	PureBulk, Inc.
6	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.17	Amazon
4	g	Iodised Salt	$0.01	local
2	g	Choline Bitartrate	$0.08	SupplementsGeeks.com
25	g	Hershey's Cocoa Powder - Special Dark	$0.33	Amazon
10	g	Bob's Red Mill Chia Seeds	$0.14	Amazon (S)
0.15	ml	THORNE - Vitamin D/K2 Liquid (6 Drops)	$0.11	Amazon.com
Amounts for: Total Daily Cost:			$5.26	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

42% Carb, 19% Protein, 39% Fat

Calories2015

% Daily Values*

110%

Total Carbohydrate275g

114%

Dietary Fiber 32g

145%

Protein123g

174%

Total Fat113g

Saturated Fat17g

Monounsaturated Fat11g

Polyunsaturated Fat21g

214%

Omega-3 Fatty Acids3g

100%

Omega-6 Fatty Acids17g

Cholesterol28mg

Calcium 123%	•	Vitamin A 102%
Chloride 108%	•	Vitamin B6 2366%
Chromium 210%	•	Vitamin B12 1273%
Copper 235%	•	Vitamin C 204%
Iodine 186%	•	Vitamin D 606%
Iron 222%	•	Vitamin E 114%
Magnesium 211%	•	Vitamin K 577%
Manganese 413%	•	Thiamin 2668%
Molybdenum 991%	•	Riboflavin 2367%
Phosphorus 174%	•	Niacin 215%
Potassium 109%	•	Folate 109%
Selenium 356%	•	Pantothenic Acid 619%
Sodium 140%	•	Biotin 611%
Sulfur 135%	•	Choline 161%
Zinc 201%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	200	g	Powder	Amazon	22680	$49.99	$0.44	113	808	132.0	30.00
2	Now Carbo Gain 100% Maltodextrin	118	g	Powder	Bodybuilding.com	5450	$26.49	$0.57	46	448	110.9	0.00
3	Now Foods 100% Whey Protein Isolate	90	g	Powder	All Star Health	4540	$99.99	$1.98	50	338	3.2	80.36
4	GNC Mega Men® Sport - Vanilla Bean	22	g	Powder	Amazon	1080	$43.80	$0.89	49	79	9.2	6.11
5	Soybean Oil (4-teaspoons)	20	g	Liquid	Amazon	907	$6.35	$0.14	45	177	0.0	0.00
6	MCT Oil (2-teaspoons)	10	ml	Liquid	AllStarHealth	945	$12.99	$0.14	95	67	0.0	0.00
7	Potassium Citrate	6.5	g	Powder	PureBulk, Inc.	250	$10.00	$0.26	38	0	0.0	0.00
8	NOW Foods Calcium/magnesium 1000/500 mg	6	g	Powder	Amazon	227	$6.51	$0.17	38	0	0.0	0.00
9	Iodised Salt	4	g	Powder	local	500	$0.90	$0.01	125	0	0.0	0.00
10	Choline Bitartrate	2	g	Powder	SupplementsGeeks.com	500	$18.99	$0.08	250	0	0.0	0.00
11	Hershey's Cocoa Powder - Special Dark	25	g	Powder	Amazon	1356	$17.88	$0.33	54	50	15.0	5.00
12	Bob's Red Mill Chia Seeds	10	g	Powder	Amazon (S)	1812	$25.01	$0.14	181	49	4.2	1.65
13	THORNE - Vitamin D/K2 Liquid (6 Drops)	0.15	ml	Liquid	Amazon.com	30	$22.80	$0.11	200	0	0.0	0.00
	Total						$341.70	$5.26		2015	274.5	123.12
	Target									2000	250.0	85.00
	% Reached									101%	110%	145%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2015	101%
Carbohydrates (g)	250	274.5	110%
Protein (g)	85	123.12	145%
Total Fat (g)	65	112.93	174%
Saturated Fat (g)		16.68
Monounsaturated Fat (g)		10.59
Polyunsaturated Fat (g)		20.51
Omega-3 Fatty Acids (g)	1.6	3.43	214%
Omega-6 Fatty Acids (g)	17	17.04	100%
Total Fiber (g)	28	32	114%
Soluble Fiber (g)		6.5
Insoluble Fiber (g)		10.6
Cholesterol (mg)	0	28.135

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3061	10000	102%
Vitamin B6 (mg)	1.3	30.8	100	2366%
Vitamin B12 (ug)	2.4	30.6		1273%
Vitamin C (mg)	90	183	2000	204%
Vitamin D (IU)	600	3633	4000	606%
Vitamin E (IU)	20	23	1000	114%
Vitamin K (ug)	120	692		577%
Thiamin (mg)	1.2	32.018		2668%
Riboflavin (mg)	1.3	30.773		2367%
Niacin (mg)	16	34.439	35	215%
Folate (ug)	400	436	1000	109%
Pantothenic Acid (mg)	5	30.956		619%
Biotin (ug)	30	183		611%
Choline (mg)	550	885.931	3500	161%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.23	2.5	123%
Chloride (g)	2.3	2.492	3.6	108%
Chromium (ug)	35	73		210%
Copper (mg)	0.9	2.115	10	235%
Iodine (ug)	150	280	1100	186%
Iron (mg)	8	17.772	45	222%
Magnesium (mg)	420	885.5		211%
Manganese (mg)	2.3	9.495	11	413%
Molybdenum (ug)	45	446	2000	991%
Phosphorus (g)	0.7	1.217	4	174%
Potassium (g)	3.5	3.815		109%
Selenium (ug)	55	196	400	356%
Sodium (g)	1.5	2.093	2.3	140%
Sulfur (g)	2	2.71		135%
Zinc (mg)	11	22.1358	40	201%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	7 Feb '14
Minimal Tortilla 1.4.6	vwbugg	19 Jun '14	13 Feb '14
"Bulletproof Soylent" People Chow with Oat Flour (Similar to Official Soylent)	BriBy	13 Aug '14	27 Mar '14
This recipe	Toadski	28 Mar '14	27 Mar '14
Recipes based on this one:
1500 Toadski's version of "Bulletproof Soylent" People Chow with Oat Flour (Similar to Official Soylent)	Toadski	28 Mar '14	28 Mar '14

Toadski's version of "Bulletproof Soylent" People Chow with Oat Flour (Similar to Official Soylent)

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change