Complete Foods

The Shake SunWarrior Chocolate

by johncarmack
Last updated November 8, 2019 Copy
AmountVolumeIngredient$ / daySource
1656ml7cupsWater$0.00Tap
18gHeather's Tummy Fiber (Soluble Fiber)$0.46Amazon
16gOat Fiber (Insoluble Fiber)$0.18netrition.com
97gSunwarrior Warrior Blend Protein (Chocolate)$3.88Amazon
5.3gDicalcium Phosphate$0.09Amazon
1portionIodine Edge Drops$0.05Amazon
4.1gMagnesium Chloride Powder$0.11Amazon
16.5gPotassium Citrate$0.27Amazon
3.63gAlpha-GPC 50%$0.51BulkSupplements
1.5gXanthan Gum$0.04Amazon
6gBeta Alanine$0.14Amazon
5gCreatine Monohydrate$0.08Amazon
Amounts for:
Total Daily Cost:
$5.81Add Ingredients
to Amazon Cart

Part of a balanced daily diet

Nutrition Facts

Amount Per Day
33% Carb, 51% Protein, 16% Fat
Calories465
% Daily Values*
14%
Total Carbohydrate43g
95%
Dietary Fiber 35g
100%
Protein66g
17%
Total Fat10g
Saturated Fat4g
Monounsaturated Fat2g
Polyunsaturated Fat2g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
101%
•Vitamin A
0%
Chloride
100%
•Vitamin B6
0%
Chromium
0%
•Vitamin B12
0%
Copper
0%
•Vitamin C
0%
Iodine
227%
•Vitamin D
0%
Iron
220%
•Vitamin E
0%
Magnesium
198%
•Vitamin K
0%
Manganese
0%
•Thiamin
0%
Molybdenum
0%
•Riboflavin
0%
Phosphorus
104%
•Niacin
0%
Potassium
103%
•Folate
0%
Selenium
0%
•Pantothenic Acid
0%
Sodium
•Biotin
0%
Sulfur
118%
•Choline
100%
Zinc
0%
 
* Percent Daily Values are based on "LeanGains Build - June 2019". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Water
1656
mlLiquidTap3785
$0.00
$0.00
200.00.00
2
Heather's Tummy Fiber (Soluble Fiber)
18
gPowderAmazon453
$11.60
$0.46
257214.40.00
3
Oat Fiber (Insoluble Fiber)
16
gPowdernetrition.com454
$5.15
$0.18
28015.50.00
4
Sunwarrior Warrior Blend Protein (Chocolate)
97
gPowderAmazon750
$29.98
$3.88
838811.665.96
5
Dicalcium Phosphate
5.3
gPowderAmazon1000
$16.97
$0.09
18900.00.00
6
Iodine Edge Drops
1
portionLiquidAmazon600
$27.95
$0.05
60000.00.00
7
Magnesium Chloride Powder
4.1
gPowderAmazon910
$24.77
$0.11
22200.00.00
8
Potassium Citrate
16.5
gPowderAmazon1000
$16.12
$0.27
6100.00.00
9
Alpha-GPC 50%
3.63
gPowderBulkSupplements500
$70.26
$0.51
13800.00.00
10
Xanthan Gum
1.5
gPowderAmazon454
$11.49
$0.04
30351.20.00
11
Beta Alanine
6
gPowderAmazon1000
$23.77
$0.14
16700.00.00
12
Creatine Monohydrate
5
gPowderAmazon1000
$16.97
$0.08
20000.00.00
Total
$255.03
$5.81
46542.765.96
Target
2639296.965.98
% Reached
18%14%100%
Safe Maximum
0428.8230.91
% Max Reached
N/A10%29%
Nutrient Profile: LeanGains Build - June 2019Change
MacroTargetRecipeMax%
Calories (kcal)263946518%
Carbohydrates (g)296.8942.7428.8414%
Protein (g)65.9865.96230.91100%
Total Fat (g)58.649.7102.6317%
Saturated Fat (g)03.884.69
Monounsaturated Fat (g)29.321.9458.647%
Polyunsaturated Fat (g)16.131.9435.1912%
Omega-3 Fatty Acids (g)1.4705.860%
Omega-6 Fatty Acids (g)1.47023.460%
Total Fiber (g)36.9534.995%
Soluble Fiber (g)18.4715.684%
Insoluble Fiber (g)18.4715.584%
Cholesterol (mg)00263.9
VitaminsTargetRecipeMax%
Vitamin A (IU)39590131950%
Vitamin B6 (mg)1.720131.950%
Vitamin B12 (ug)3.1700%
Vitamin C (mg)118.76026390%
Vitamin D (IU)792052780%
Vitamin E (IU)29019660%
Vitamin K (ug)118.7600%
Thiamin (mg)1.5800%
Riboflavin (mg)1.7200%
Niacin (mg)21.11046.180%
Folate (ug)527.801319.50%
Pantothenic Acid (mg)6.600%
Biotin (ug)39.5900%
Choline (mg)725.737264618.25100%
MineralsTargetRecipeMax%
Calcium (g)1.321.343.3101%
Chloride (g)3.033.041100%
Chromium (ug)46.1800%
Copper (mg)1.19013.20%
Iodine (ug)197.934491451.45227%
Iron (mg)10.5623.2859.38220%
Magnesium (mg)527.81045.5198%
Manganese (mg)3.03014.510%
Molybdenum (ug)59.38026390%
Phosphorus (g)0.920.9545.28104%
Potassium (g)6.26.382103%
Selenium (ug)72.570527.80%
Sodium (g)01.3941.98
Sulfur (g)3.964.67118%
Zinc (mg)14.51052.780%

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