| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 300 | g | Masa harina | $2.18 | Amazon | ||
| 150 | g | Whey protein isolate | $3.57 | Amazon | ||
| 130 | g | Oat Flour/Powder | $1.03 | Amazon | ||
| 50 | g | Chia Seeds | $0.83 | Amazon | ||
| 5 | g | Potassium chloride | $0.15 | Amazon | ||
| 1.2 | g | Choline bitartrate | $0.01 | Amazon | ||
| 0.7 | g | Jarrow Formulas, MSM Sulfur Powder | $0.02 | Amazon | ||
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 3 | g | Morton Iodized Table Salt | $0.01 | Amazon | ||
| 50 | ml | 3⅓ | tbsp | Canola Oil | $0.40 | Amazon |
Amounts for: Total Daily Cost: | $8.53 | Add Ingredients to Amazon Cart | ||||
Inspired by Liberation Chow and Schmoylent. Grind it up and dissolve it in water or eat it like a hearty oatmeal, just don't cook it; you want all the protein you can get.
