Name: Subnets Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 50g Now Foods, Sports, Carbo Gain, 8 lbs; 75g Pea Protein Powder; 20g Fearn Lecithin Granules; 3g Potassium chloride; 4g Now Foods, Calcium Citrate; 15g Potassium Gluconate; 6g MSM Sulfur Powder; 5ml Nutricology, Magnesium Chloride Liquid; 0g Milled Flax Seed; 75g Coconut Flour; 75g ORGANIC COCONUT PALM SUGAR; 75g Oat Flour; 20g Dark Rye Flour; 20g Chickpea Flour; 5g Cinnamon; 1.5g Iodised Salt; 1pill GNC Mega Men Performance and Vitality Pack; 500ml So delicious Coconut Beverage; 54g Liberte greek yogurt 0%; 45g ORGANIC PURE VIRGIN COCONUT OIL; 5g Ground Nutmeg; 2g Ground Cloves; 3ml Cod Liver Oil; 0g Quinoa Flour; 4.5g Now Foods Acacia Fiber

Amount		Ingredient	$ / day	Source
50	g	Now Foods, Sports, Carbo Gain, 8 lbs	$0.42	iHerb
75	g	Pea Protein Powder	$1.91	iHerb
20	g	Fearn Lecithin Granules	$0.58	iHerb
3	g	Potassium chloride	$0.11	iHerb
4	g	Now Foods, Calcium Citrate	$0.19	iHerb
15	g	Potassium Gluconate	$0.53	iHerb
6	g	MSM Sulfur Powder	$0.39	iHerb
5	ml	Nutricology, Magnesium Chloride Liquid	$0.29	iHerb
0	g	Milled Flax Seed	$0.00	Costco
75	g	Coconut Flour	$0.69	Bulk Barn
75	g	ORGANIC COCONUT PALM SUGAR	$1.16	Bulk Barn
75	g	Oat Flour	$0.26	Bulk Barn
20	g	Dark Rye Flour	$0.06	Bulk Barn
20	g	Chickpea Flour	$0.08	Bulk Barn
5	g	Cinnamon	$0.04	Bulk Barn
1.5	g	Iodised Salt	$0.00	local
1	pill	GNC Mega Men Performance and Vitality Pack	$1.42	GNC
500	ml	So delicious Coconut Beverage	$1.32	Grocery
54	g	Liberte greek yogurt 0%	$0.43	Grocery
45	g	ORGANIC PURE VIRGIN COCONUT OIL	$0.36	Bulk Barn
5	g	Ground Nutmeg	$0.00
2	g	Ground Cloves	$0.00
3	ml	Cod Liver Oil	$0.08	Seven Seas
0	g	Quinoa Flour	$0.00	Nuts
4.5	g	Now Foods Acacia Fiber	$0.13	Amazon
Amounts for: Total Daily Cost:			$10.47	Add Ingredients to Amazon Cart

Mix all ingredients with additional water to desired consistency, blend in vitaMix till steaming (The yogurt and coconut milk neutralize the Phytic acid at this time).

Refrigerate for use the next day.

Take the GNC pill pack as pills with water.

Nutrition Facts

Amount Per Day

43% Carb, 19% Protein, 38% Fat

Calories2129

% Daily Values*

93%

Total Carbohydrate232g

170%

Dietary Fiber 48g

120%

Protein102g

142%

Total Fat92g

Saturated Fat61g

Monounsaturated Fat8g

Polyunsaturated Fat11g

109%

Omega-3 Fatty Acids2g

19%

Omega-6 Fatty Acids3g

Cholesterol0mg

Calcium 127%	•	Vitamin A 178%
Chloride 101%	•	Vitamin B6 3867%
Chromium 343%	•	Vitamin B12 2083%
Copper 256%	•	Vitamin C 334%
Iodine 147%	•	Vitamin D 267%
Iron 232%	•	Vitamin E 172%
Magnesium 97%	•	Vitamin K 100%
Manganese 255%	•	Thiamin 4224%
Molybdenum 167%	•	Riboflavin 3857%
Phosphorus 158%	•	Niacin 202%
Potassium 143%	•	Folate 130%
Selenium 410%	•	Pantothenic Acid 603%
Sodium 143%	•	Biotin 1000%
Sulfur 100%	•	Choline 115%
Zinc 263%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Now Foods, Sports, Carbo Gain, 8 lbs	50	g	Powder	iHerb	3629	$30.76	$0.42	73	17	4.3	0.00
2	Pea Protein Powder	75	g	Powder	iHerb	907	$23.11	$1.91	12	295	2.3	63.64
3	Fearn Lecithin Granules	20	g	Powder	iHerb	454	$13.23	$0.58	23	147	0.0	0.00
4	Potassium chloride	3	g	Powder	iHerb	227	$8.58	$0.11	76	0	0.0	0.00
5	Now Foods, Calcium Citrate	4	g	Powder	iHerb	227	$11.00	$0.19	57	0	0.0	0.00
6	Potassium Gluconate	15	g	Powder	iHerb	454	$16.10	$0.53	30	0	0.0	0.00
7	MSM Sulfur Powder	6	g	Powder	iHerb	200	$13.07	$0.39	33	0	0.0	0.00
8	Nutricology, Magnesium Chloride Liquid	5	ml	Liquid	iHerb	236	$13.78	$0.29	47	0	0.0	0.00
9	Milled Flax Seed	0	g	Powder	Costco	0	$0.00	$0.00		0	0.0	0.00
10	Coconut Flour	75	g	Powder	Bulk Barn	1000	$9.25	$0.69	13	321	45.5	13.39
11	ORGANIC COCONUT PALM SUGAR	75	g	Powder	Bulk Barn	1000	$15.40	$1.16	13	270	75.0	0.00
12	Oat Flour	75	g	Powder	Bulk Barn	1000	$3.50	$0.26	13	303	49.3	11.03
13	Dark Rye Flour	20	g	Powder	Bulk Barn	1000	$2.85	$0.06	50	65	13.7	3.18
14	Chickpea Flour	20	g	Powder	Bulk Barn	1000	$3.95	$0.08	50	77	11.6	4.48
15	Cinnamon	5	g	Powder	Bulk Barn	1000	$8.15	$0.04	200	12	4.0	0.20
16	Iodised Salt	1.5	g	Powder	local	500	$0.90	$0.00	333	0	0.0	0.00
17	GNC Mega Men Performance and Vitality Pack	1	pill	Pill	GNC	30	$42.49	$1.42	30	10	0.0	0.00
18	So delicious Coconut Beverage	500	ml	Liquid	Grocery	1893	$5.00	$1.32	4	146	16.7	0.00
19	Liberte greek yogurt 0%	54	g	Liquid	Grocery	500	$4.00	$0.43	9	31	1.9	5.55
20	ORGANIC PURE VIRGIN COCONUT OIL	45	g	Paste	Bulk Barn	1000	$8.00	$0.36	22	360	0.0	0.00
21	Ground Nutmeg	5	g	Powder		0	$0.00	$0.00	0	26	2.1	0.00
22	Ground Cloves	2	g	Powder		0	$0.00	$0.00	0	5	1.3	0.12
23	Cod Liver Oil	3	ml	Liquid	Seven Seas	450	$11.50	$0.08	150	25	0.0	0.00
24	Quinoa Flour	0	g	Powder	Nuts	454	$6.99	$0.00		0	0.0	0.00
25	Now Foods Acacia Fiber	4.5	g	Powder	Amazon	340	$9.99	$0.13	76	17	4.2	0.00
	Total						$261.60	$10.47		2129	231.8	101.59
	Target									2000	250.0	85.00
	% Reached									106%	93%	120%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2129	106%
Carbohydrates (g)	250	231.8	93%
Protein (g)	85	101.59	120%
Total Fat (g)	65	92.13	142%
Saturated Fat (g)	0	61.31
Monounsaturated Fat (g)	0	7.68
Polyunsaturated Fat (g)	0	11.24
Omega-3 Fatty Acids (g)	1.6	1.74	109%
Omega-6 Fatty Acids (g)	17	3.18	19%
Total Fiber (g)	28	47.5	170%
Soluble Fiber (g)	0	5.4
Insoluble Fiber (g)	0	33.2
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5326	10000	178%
Vitamin B6 (mg)	1.3	50.3	100	3867%
Vitamin B12 (ug)	2.4	50		2083%
Vitamin C (mg)	90	300	2000	334%
Vitamin D (IU)	600	1602	4000	267%
Vitamin E (IU)	20	34	1000	172%
Vitamin K (ug)	120	120		100%
Thiamin (mg)	1.2	50.685		4224%
Riboflavin (mg)	1.3	50.146		3857%
Niacin (mg)	16	32.396	35	202%
Folate (ug)	400	518	1000	130%
Pantothenic Acid (mg)	5	30.17		603%
Biotin (ug)	30	300		1000%
Choline (mg)	550	632.975	3500	115%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.27	2.5	127%
Chloride (g)	2.3	2.328	3.6	101%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2.3	10	256%
Iodine (ug)	150	221	1100	147%
Iron (mg)	8	18.5391	45	232%
Magnesium (mg)	420	409.2		97%
Manganese (mg)	2.3	5.875	11	255%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.106	4	158%
Potassium (g)	3.5	5.007		143%
Selenium (ug)	55	226	400	410%
Sodium (g)	1.5	2.147	2.3	143%
Sulfur (g)	2	2		100%
Zinc (mg)	11	28.97	40	263%

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Parent Recipes:	Author	Last Updated	Created
Adler's Finest	Adler	16 Sep '13	16 Sep '13
Adler's Finest 2.0: Flavor Explosion	Adler	18 Oct '13	1 Oct '13
This recipe	subnet88	15 Oct '13	1 Oct '13
Recipes based on this one:
Subnets Soylent- v3	subnet88	18 Jan '15	6 Nov '13
Primary	tcpjunkie	15 Oct '13	15 Oct '13

Subnets Soylent

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change