Name: Subnets Soylent- v3
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 45g whey gourmet strawberry Banana; 45g Rice protein powder; 20g Fearn Lecithin Granules; 6g Bob's Red Mill, Baking Powder; 110g Oat Flour/Powder; 7g Now Foods Potassium Chloride Powder; 1g Calcium carbonate; 1g Now Foods, Calcium & Magnesium, 8 oz; 60g Canola Oil; 2g Now Foods Xanthan Gum; 1.5g Now Foods Acacia Fiber; 0.5g Pure Himalayan Salt; 110g Maltodextrin (from rice); 26g Mega Men® Maximum Nutrition - Vanilla Bean

Amount		Ingredient	$ / day	Source
45	g	whey gourmet strawberry Banana	$1.83	Popeyes
45	g	Rice protein powder	$1.69	iHerb
20	g	Fearn Lecithin Granules	$0.58	iHerb
6	g	Bob's Red Mill, Baking Powder	$0.06	iHerb
110	g	Oat Flour/Powder	$3.04	Bulk Barn
7	g	Now Foods Potassium Chloride Powder	$0.14	iHerb
1	g	Calcium carbonate	$0.05	iHerb
1	g	Now Foods, Calcium & Magnesium, 8 oz	$0.03	iHerb
60	g	Canola Oil	$0.13	Walmart
2	g	Now Foods Xanthan Gum	$0.20	iHerb
1.5	g	Now Foods Acacia Fiber	$0.09	Amazon
0.5	g	Pure Himalayan Salt	$0.01	Amazon
110	g	Maltodextrin (from rice)	$1.85	True Nutrition
26	g	Mega Men® Maximum Nutrition - Vanilla Bean	$1.02	GNC
Amounts for: Total Daily Cost:			$10.71	Add Ingredients to Amazon Cart

Place all ingredients in blander. Mix

I am currently making this to 1.5 Liters. It tastes great, and leaves very little sediment behind, however does separate in the fridge. Any recommendations on preventing separation further are welcomed.

Nutrition Facts

Amount Per Day

42% Carb, 18% Protein, 40% Fat

Calories1958

% Daily Values*

205%

Total Carbohydrate205g

84%

Dietary Fiber 24g

81%

Protein87g

184%

Total Fat87g

Saturated Fat12g

Monounsaturated Fat40g

Polyunsaturated Fat28g

227%

Omega-3 Fatty Acids4g

144%

Omega-6 Fatty Acids17g

Cholesterol64mg

Calcium 109%	•	Vitamin A 127%
Chloride 145%	•	Vitamin B6 2950%
Chromium 262%	•	Vitamin B12 1593%
Copper 219%	•	Vitamin C 257%
Iodine 410%	•	Vitamin D 262%
Iron 150%	•	Vitamin E 257%
Magnesium 93%	•	Vitamin K 103%
Manganese 258%	•	Thiamin 3250%
Molybdenum 616%	•	Riboflavin 2950%
Phosphorus 291%	•	Niacin 249%
Potassium 107%	•	Folate 85%
Selenium 346%	•	Pantothenic Acid 769%
Sodium 96%	•	Biotin 765%
Sulfur 125%	•	Choline 116%
Zinc 206%

* Percent Daily Values are based on "subnet88's DRI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	whey gourmet strawberry Banana	45	g	Powder	Popeyes	908	$36.92	$1.83	20	180	6.0	31.50
2	Rice protein powder	45	g	Powder	iHerb	4536	$170.03	$1.69	101	165	4.5	34.50
3	Fearn Lecithin Granules	20	g	Powder	iHerb	454	$13.23	$0.58	23	147	0.0	0.00
4	Bob's Red Mill, Baking Powder	6	g	Powder	iHerb	453	$4.66	$0.06	76	8	1.5	0.00
5	Oat Flour/Powder	110	g	Powder	Bulk Barn	4536	$125.22	$3.04	41	444	72.6	16.17
6	Now Foods Potassium Chloride Powder	7	g	Powder	iHerb	227	$4.45	$0.14	32	0	0.0	0.00
7	Calcium carbonate	1	g	Powder	iHerb	340	$16.10	$0.05	340	0	0.0	0.00
8	Now Foods, Calcium & Magnesium, 8 oz	1	g	Powder	iHerb	227	$7.63	$0.03	227	0	0.0	0.00
9	Canola Oil	60	g	Liquid	Walmart	1278	$2.82	$0.13	21	530	0.0	0.00
10	Now Foods Xanthan Gum	2	g	Powder	iHerb	170	$16.84	$0.20	85	6	1.3	0.00
11	Now Foods Acacia Fiber	1.5	g	Powder	Amazon	340	$21.24	$0.09	227	6	1.4	0.00
12	Pure Himalayan Salt	0.5	g	Powder	Amazon	454	$5.77	$0.01	907	0	0.0	0.00
13	Maltodextrin (from rice)	110	g	Powder	True Nutrition	5450	$91.49	$1.85	50	396	106.7	0.00
14	Mega Men® Maximum Nutrition - Vanilla Bean	26	g	Powder	GNC	1020	$39.99	$1.02	39	76	10.7	4.59
	Total						$556.39	$10.71		1958	204.6	86.76
	Target									1500	100.0	107.00
	% Reached									131%	205%	81%
	Safe Maximum									1800	300.0	0.00
	% Max Reached									109%	68%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1500	1958	1800	131%
Carbohydrates (g)	100	204.6	300	205%
Protein (g)	107	86.76		81%
Total Fat (g)	47	86.61	78	184%
Saturated Fat (g)	0	11.55	16
Monounsaturated Fat (g)	0	39.62
Polyunsaturated Fat (g)	0	27.76
Omega-3 Fatty Acids (g)	1.6	3.64	3	227%
Omega-6 Fatty Acids (g)	12	17.29	17	144%
Total Fiber (g)	28	23.5	38	84%
Soluble Fiber (g)	0	10.2
Insoluble Fiber (g)	0	7.7
Cholesterol (mg)	0	63.971	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3824	10000	127%
Vitamin B6 (mg)	1.3	38.3	100	2950%
Vitamin B12 (ug)	2.4	38.2		1593%
Vitamin C (mg)	90	231	2000	257%
Vitamin D (IU)	600	1574	4000	262%
Vitamin E (IU)	15	39	1000	257%
Vitamin K (ug)	120	123		103%
Thiamin (mg)	1.2	39.005		3250%
Riboflavin (mg)	1.3	38.345		2950%
Niacin (mg)	16	39.885	60	249%
Folate (ug)	400	341	1000	85%
Pantothenic Acid (mg)	5	38.455	1500	769%
Biotin (ug)	30	229	600	765%
Choline (mg)	550	640.657	3500	116%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.09	2.5	109%
Chloride (g)	2.3	3.329	3.6	145%
Chromium (ug)	35	92	200	262%
Copper (mg)	0.9	1.969	10	219%
Iodine (ug)	150	615	1100	410%
Iron (mg)	8	12.0333	45	150%
Magnesium (mg)	350	323.8	500	93%
Manganese (mg)	2.3	5.929	11	258%
Molybdenum (ug)	45	277	2000	616%
Phosphorus (g)	0.7	2.036	4	291%
Potassium (g)	4.7	5.015		107%
Selenium (ug)	55	190	400	346%
Sodium (g)	1.5	1.445	2.3	96%
Sulfur (g)	0.8	1	2.5	125%
Zinc (mg)	11	22.6376	40	206%

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Parent Recipes:	Author	Last Updated	Created
Adler's Finest	Adler	16 Sep '13	16 Sep '13
Adler's Finest 2.0: Flavor Explosion	Adler	18 Oct '13	1 Oct '13
Subnets Soylent	subnet88	15 Oct '13	8 Oct '13
This recipe	subnet88	18 Jan '15	6 Nov '13

Subnets Soylent- v3 Tasty!

Nutrition Facts

Nutrient Profile: subnet88's DRI Change

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Subnets Soylent- v3 Tasty!

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Nutrient Profile: subnet88's DRI Change