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Last updated October 15, 2013 Copy
AmountIngredient$ / daySource
1pillGNC Mega Men Performance and Vitality Pack$1.42GNC
4gSalt$0.01Rewe
243.2gON Gold Standard Whey$13.40GNC
Amounts for:
Total Daily Cost:
$14.83Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
0% Carb, 90% Protein, 10% Fat
Calories970
% Daily Values*
0%
Total Carbohydrate0g
0%
Dietary Fiber 0g
204%
Protein192g
16%
Total Fat9g
Saturated Fat4g
Monounsaturated Fat0g
Polyunsaturated Fat0g
56%
Omega-3 Fatty Acids0.9g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
GNC Mega Men Performance and Vitality Pack
1
pillPillGNC30
$42.49
$1.42
30100.00.00
2
Salt
4
gPowderRewe500
$1.00
$0.01
12500.00.00
3
ON Gold Standard Whey
243.2
gPowderGNC907
$50.00
$13.40
49600.0192.00
Total
$93.49
$14.83
9700.0192.00
Target
1500150.094.00
% Reached
65%0%204%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)150097065%
Carbohydrates (g)15000%
Protein (g)94192204%
Total Fat (g)58916%
Saturated Fat (g)4
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.60.956%
Omega-6 Fatty Acids (g)1700%
Total Fiber (g)2100%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.3501003846%
Vitamin B12 (ug)2.4502083%
Vitamin C (mg)903002000333%
Vitamin D (IU)60016004000267%
Vitamin E (IU)20301000150%
Vitamin K (ug)1208067%
Thiamin (mg)1.2504167%
Riboflavin (mg)1.3503846%
Niacin (mg)163035188%
Folate (ug)4004001000100%
Pantothenic Acid (mg)530600%
Biotin (ug)303001000%
Choline (mg)5501035002%
MineralsTargetRecipeMax%
Calcium (g)10.22.520%
Chloride (g)2.303.60%
Chromium (ug)35120343%
Copper (mg)0.9210222%
Iodine (ug)1502301100153%
Iron (mg)80450%
Magnesium (mg)42010024%
Manganese (mg)2.321187%
Molybdenum (ug)45752000167%
Phosphorus (g)0.7040%
Potassium (g)3.500%
Selenium (ug)55200400364%
Sodium (g)1.51.5512.3103%
Sulfur (g)200%
Zinc (mg)112540227%

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