| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | GNC Mega Men Performance and Vitality Pack | $1.42 | GNC |
| 4 | g | Salt | $0.01 | Rewe |
| 243.2 | g | ON Gold Standard Whey | $13.40 | GNC |
Amounts for: Total Daily Cost: | $14.83 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | GNC Mega Men Performance and Vitality Pack | $1.42 | GNC |
| 4 | g | Salt | $0.01 | Rewe |
| 243.2 | g | ON Gold Standard Whey | $13.40 | GNC |
Amounts for: Total Daily Cost: | $14.83 | Add Ingredients to Amazon Cart | ||
| Calcium 20% | • | Vitamin A 167% |
| Chloride 0% | • | Vitamin B6 3846% |
| Chromium 343% | • | Vitamin B12 2083% |
| Copper 222% | • | Vitamin C 333% |
| Iodine 153% | • | Vitamin D 267% |
| Iron 0% | • | Vitamin E 150% |
| Magnesium 24% | • | Vitamin K 67% |
| Manganese 87% | • | Thiamin 4167% |
| Molybdenum 167% | • | Riboflavin 3846% |
| Phosphorus 0% | • | Niacin 188% |
| Potassium 0% | • | Folate 100% |
| Selenium 364% | • | Pantothenic Acid 600% |
| Sodium 103% | • | Biotin 1000% |
| Sulfur 0% | • | Choline 2% |
| Zinc 227% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1500 | 970 | 65% | |
| Carbohydrates (g) | 150 | 0 | 0% | |
| Protein (g) | 94 | 192 | 204% | |
| Total Fat (g) | 58 | 9 | 16% | |
| Saturated Fat (g) | 4 | |||
| Monounsaturated Fat (g) | 0 | |||
| Polyunsaturated Fat (g) | 0 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0.9 | 56% | |
| Omega-6 Fatty Acids (g) | 17 | 0 | 0% | |
| Total Fiber (g) | 21 | 0 | 0% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 5000 | 10000 | 167% |
| Vitamin B6 (mg) | 1.3 | 50 | 100 | 3846% |
| Vitamin B12 (ug) | 2.4 | 50 | 2083% | |
| Vitamin C (mg) | 90 | 300 | 2000 | 333% |
| Vitamin D (IU) | 600 | 1600 | 4000 | 267% |
| Vitamin E (IU) | 20 | 30 | 1000 | 150% |
| Vitamin K (ug) | 120 | 80 | 67% | |
| Thiamin (mg) | 1.2 | 50 | 4167% | |
| Riboflavin (mg) | 1.3 | 50 | 3846% | |
| Niacin (mg) | 16 | 30 | 35 | 188% |
| Folate (ug) | 400 | 400 | 1000 | 100% |
| Pantothenic Acid (mg) | 5 | 30 | 600% | |
| Biotin (ug) | 30 | 300 | 1000% | |
| Choline (mg) | 550 | 10 | 3500 | 2% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.2 | 2.5 | 20% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 120 | 343% | |
| Copper (mg) | 0.9 | 2 | 10 | 222% |
| Iodine (ug) | 150 | 230 | 1100 | 153% |
| Iron (mg) | 8 | 0 | 45 | 0% |
| Magnesium (mg) | 420 | 100 | 24% | |
| Manganese (mg) | 2.3 | 2 | 11 | 87% |
| Molybdenum (ug) | 45 | 75 | 2000 | 167% |
| Phosphorus (g) | 0.7 | 0 | 4 | 0% |
| Potassium (g) | 3.5 | 0 | 0% | |
| Selenium (ug) | 55 | 200 | 400 | 364% |
| Sodium (g) | 1.5 | 1.551 | 2.3 | 103% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 25 | 40 | 227% |